5.0
(5)
49
riders
6
rides
Touring cycling routes around Forked River traverse a diverse landscape characterized by coastal ecosystems, unique Pine Barrens, and sand and gravel hills. The region features flat, paved bike lanes along the coast, multi-use rail-to-trail paths, and unpaved sand roads through forested areas. Elevations are generally low, with hills rising to less than 200 meters above sea level. This variety provides different surfaces and settings for touring cyclists.
Last updated: May 17, 2026
10
riders
42.0km
02:36
80m
80m
Cycle the 26.1-mile Barnegat Branch Trail, a rail-to-trail route through forests and neighborhoods with views of Lake Barnegat.
5.0
(3)
12
riders
25.5km
01:32
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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10
riders
26.5km
01:37
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
riders
8.29km
00:29
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
riders
10.7km
00:39
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Forked River
Barnegat Lighthouse, a key highlight for hikers, offers breathtaking views of Island Beach, Barnegat Bay, and Long Beach Island. Visit daily from 10 am to 4:30 pm during the summer season (weather permitting) to experience its stunning vistas. Marking its 150th anniversary in 2009, the lighthouse now boasts a new U.S. Coast Guard-approved lens, which projects a beam visible up to 22 nautical miles. The original lens, replaced in 1927, is on display at the Barnegat Light Historical Society’s Schoolhouse Museum.
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Pass right over Lake Barnegat, a swimming hotspot that, in the summer, transforms into a floating playground. This lake is also popular with fishermen, reeling in largemouth bass, chain pickerel-back bullhead, and pumpkinseed fish.
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Barnegat Branch Trail is made up of asphalt, crushed stone, dirt, and grass and is open to walking, biking, and inline skating. It is relatively flat and great for families since most of it is traffic-free.
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The Mary Etta Cox House, or the Cox House, was built by Captain William Cox in the mid-19th century. In the small town of Barnegat, it is a living piece of history. Mary Etta Cox managed its 1904 renovations in Colonial Revival/Queen Anne style and was a local cultural and political figure. It is now listed on the National Register of Historic Places.
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Barnegat Lighthouse has been sitting on the northern tip of Long Island since 1951. This lighthouse can be seen from the parking area, but to get up close, bikers must walk their bikes or lock them at the entrance and travel 315 yards on foot to the base of the lighthouse. Standing at 163 feet tall and surrounded by a pristine shoreline, it is worth the extra few steps on foot.
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There are 5 touring cycling routes around Forked River listed in this guide, offering a mix of easy and more challenging options. The region's diverse landscape provides varied experiences for cyclists.
The terrain varies significantly. You'll find flat, paved bike lanes with ocean views, multi-use paths that combine sandy, pine-canopied, and paved sections, and unpaved sand roads through forested areas. While elevations are generally low, some routes in the Forked River Mountains offer sand and gravel hills with roots and logs, suitable for beginner to intermediate riders.
Yes, there are several easy routes. For instance, the Cox House loop from Forked River is an easy 15.9-mile path, and the Cox House – Lake Barnegat loop from Lacey Township is another easy 16.5-mile option. The paved bike lane at Island Beach State Park is also known for its minimal elevation changes, making it an easy ride.
You can enjoy diverse scenery, from stunning ocean views and sand dunes along coastal routes like those near Island Beach State Park, to the unique Pine Barrens ecosystem with pitch pine forests and cedar swamps in areas like Double Trouble State Park. Routes also pass by Lake Barnegat and offer glimpses of historic villages and cranberry bogs.
Absolutely. Double Trouble State Park features a historic village with structures from the late 19th and early 20th centuries, including a sawmill and cranberry packing house. Further afield, you can cycle to the iconic Barnegat Lighthouse, a significant landmark. The Barnegat Lighthouse loop from Barnegat Lighthouse State Park is an easy option to explore this area.
The touring cycling routes in Forked River are highly rated by the komoot community, with an average score of 5.0 stars from several reviews. Cyclists often praise the varied terrain, from coastal paths to Pine Barrens, and the options available for different ability levels.
Yes, many routes are suitable for families. The paved sections of the Barnegat Branch Trail and the Island Beach State Park bike lane offer relatively flat and safe environments. Parks like Wells Mills County Park also provide trails and amenities for family outings. The easy routes listed in this guide are generally good choices for families.
Many outdoor areas in the Forked River region are dog-friendly, but rules vary by park and trail. For example, while Double Trouble State Park permits dogs on trails, they must be leashed. It's always best to check specific park regulations before heading out, especially for multi-use trails like the Barnegat Branch Trail.
Parking is generally available at trailheads and state parks. For the Barnegat Branch Trail, there are designated parking areas along its various phases. Island Beach State Park has parking lots, though fees may apply depending on the season. Double Trouble State Park also offers parking facilities for visitors.
Public transportation options directly to trailheads in the Forked River area can be limited. While some local bus services operate in the broader region, direct access to specific cycling routes like the Barnegat Branch Trail or state parks often requires personal vehicle transport. It's advisable to check local transit schedules for specific routes and stops.
Spring and fall generally offer the most pleasant conditions for touring cycling in Forked River, with mild temperatures and beautiful foliage. Summer can be hot and humid, especially in the Pine Barrens, but coastal routes benefit from ocean breezes. Cyclists should be mindful of prevailing southerly winds, particularly along the coast, which can impact ride difficulty.
Yes, several circular routes are available. The Cox House loop from Forked River and the Cox House – Lake Barnegat loop from Lacey Township are good examples of easy, scenic loops. Additionally, the Barnegat Lighthouse loop from Loveladies provides another circular option for exploring the coastal area.
While some routes, particularly those in more natural or remote park settings, may have limited amenities directly on the trail, you can find cafes, restaurants, and other services in the towns and communities adjacent to the cycling areas. Forked River, Lacey Township, and Toms River Township offer various dining and accommodation options within a short distance of many trailheads.


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