4.7
(3)
155
runners
21
runs
Jogging around Sainte-Marie-Salomé offers a tranquil and scenic experience through its rural landscapes and green spaces. The municipality is characterized by agricultural fields, wooded areas, and several streams, providing a varied backdrop for running. The region features dedicated green spaces like the Sentier Le Rassembleur, suitable for light jogging within the village core. Nearly 50% of the territory is covered by diverse forests, contributing to cooler temperatures and natural beauty along many routes.
Last updated: July 24, 2026
5.0
(1)
28
runners
5.85km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
26
runners
5.77km
00:38
40m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
5.36km
00:33
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
15.5km
01:36
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.77km
00:36
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Sainte-Marie-Salomé
Sainte-Marie-Salomé offers a good selection of running routes, with over 20 trails to explore. These routes cater to various fitness levels, including easy, moderate, and difficult options.
Yes, Sainte-Marie-Salomé has 7 easy running routes perfect for beginners or those looking for a relaxed pace. An example is the Running loop from Parc écologique de l'Assomption, which is 4.7 km long and features minimal elevation changes.
Jogging in Sainte-Marie-Salomé offers a tranquil experience through diverse landscapes. You'll find routes winding through agricultural fields, alongside wooded areas (nearly 50% of the municipality is forested), and near natural water features like Ruisseau Vacher. The rural character provides a picturesque backdrop for your run.
While specific 'family-friendly' designations aren't always explicit, the easy and moderate routes, particularly those through green spaces or urban parks, are generally suitable for families. The Running loop from Parc Réal-Laurin, for instance, is a moderate 5.4 km trail through park areas that many families might enjoy.
Many outdoor areas in Sainte-Marie-Salomé, especially the rural roads and wooded paths, are generally dog-friendly. However, it's always best to keep your dog on a leash and check for any specific signage in designated parks or community spaces like the Sentier Le Rassembleur regarding pet policies.
The Sentier Le Rassembleur is a 'little haven of greenery' located in the heart of Sainte-Marie-Salomé, behind the municipal office. It functions as an urban park and community gathering place. While not a long-distance trail, its green space and recreational installations make it suitable for leisurely strolls and light jogging within the village core.
Many of the running loops in Sainte-Marie-Salomé start from local parks, which typically offer parking facilities. For example, routes like the Running loop from Parc Robert-Quenneville and the Running loop from Parc Riverain are designed to begin from these community hubs, making parking convenient.
The running routes in Sainte-Marie-Salomé are highly regarded by the komoot community, holding an average rating of 4.7 stars. Runners often praise the tranquil rural setting, the blend of agricultural and wooded scenery, and the variety of routes available for different skill levels.
Yes, for those seeking a more demanding run, Sainte-Marie-Salomé offers at least one difficult route. The Running loop from Saint-Roch-de-l'Achigan is a longer, 15.5 km trail that provides a good challenge for experienced runners.
Sainte-Marie-Salomé's diverse forests, with a mix of deciduous and coniferous trees, provide a verdant backdrop and cooler temperatures, especially during warmer months. Spring and autumn offer pleasant conditions with vibrant foliage, while summer benefits from the shade of the wooded areas. Winter running is also possible, but conditions will vary with snow and ice.
Yes, many of the popular running routes in Sainte-Marie-Salomé are designed as loops, allowing you to start and finish at the same point. Examples include the Running loop from Parc Robert-Quenneville and the Running loop from Parc Réal-Laurin, which are convenient for runners.
Generally, no specific permits are required for jogging on the public roads, green spaces, or community trails in Sainte-Marie-Salomé. However, it's always advisable to respect local regulations, especially in designated parks or private lands, if applicable.


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