4.5
(38763)
255,190
hikers
108
hikes
Waterfall hiking trails in the East Midlands offer a diverse range of landscapes, from the dramatic gritstone edges and moorlands of the Peak District to the serene rolling hills of the Lincolnshire Wolds. The region also features ancient woodlands like Sherwood Forest and picturesque lakeside paths around Rutland Water. This varied terrain provides numerous opportunities to discover natural water features and cascades.
Last updated: May 10, 2026
4.8
(469)
2,664
hikers
Embark on a challenging hike through the dramatic landscapes of the Peak District with the Kinder Reservoir, Kinder Downfall & Kinder Low loop from Bowden Bridge. This moderate route covers 8.5 miles (13.7 km) and involves a significant 1431 feet (436 metres) of elevation gain, typically taking around 4 hours and 8 minutes to complete. You will encounter diverse terrain, from steep ascents and rough tracks to the tranquil waters of Kinder Reservoir and the striking gritstone formations that dot the expansive purple heather moors.
Prepare for a demanding hike that requires a good level of fitness, especially given the varied and often rugged terrain. Sections around William Clough may involve stream crossings, and the path along Kinder Reservoir can be wet underfoot. The Kinder Plateau, particularly between Kinder Low and Kinder Downfall, is known for being boggy and peaty, so you might find the experience more enjoyable in dry weather or when the ground is frozen. Starting from Bowden Bridge, this loop is best suited for experienced walkers.
This trail offers more than just scenic views; it is steeped in history and natural wonder. You will reach Kinder Downfall, the highest waterfall in the Peak District, which transforms from a powerful cascade after rain to a more subtle trickle. From Kinder Low, marked by a trig point, you can enjoy panoramic views across the moorland plateau of Kinder Scout, often extending to Yorkshire, Cheshire, and even Wales on clear days. Portions of the route also follow the famous Pennine Way and pass through areas associated with the pivotal 1932 Kinder Scout Mass Trespass.
4.4
(285)
1,872
hikers
Embark on a moderate 9.9-mile (16.0 km) hike through the Peak District National Park, gaining 1602 feet (488 metres) of elevation over approximately 4 hours and 56 minutes. This loop from Edale offers a diverse experience, from the rocky ascent of Grindsbrook Clough, where you might need your hands in places, to the exposed moorland of the Kinder Scout plateau. You will encounter impressive gritstone formations and reach the Kinder Low trig point, which provides panoramic views over the Edale Valley and beyond on clear days.
To plan your visit, remember that this trail is considered moderate to challenging, requiring good fitness and sure-footedness. The exposed nature of the Kinder plateau means weather conditions can change rapidly, so be prepared for strong winds and varying visibility. Navigation can be tricky in poor conditions, making a map and compass essential. The route is not suitable for prams or wheelchairs due to its rugged terrain, including steep sections like Jacob's Ladder.
This loop is notable for several iconic features that define the Peak District landscape. You will experience Kinder Downfall, the highest waterfall in the area, known for its unique phenomenon of water being blown upwards in strong winds. The adventurous Grindsbrook Clough ascent and the historic Jacob's Ladder, part of the Pennine Way, add to the trail's character. Starting from the picturesque village of Edale, you can find amenities like pubs for refreshment before or after your hike.

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4.9
(138)
878
hikers
18.8km
05:07
280m
280m
Hike the difficult 11.7-mile Lathkill Dale & Bradford Dale loop from Monyash, exploring clear rivers and limestone scenery.
4.8
(117)
699
hikers
14.4km
03:56
220m
220m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.6
(68)
396
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Popular around East Midlands
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If in doubt, turn back and follow yourself. Compass and map reading is quite essential as my phone here had no service
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Good foot wear is required . Careful in winter for flooding .
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One of the many quirky rock formations on the Kinder plateau.
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Yer, pretty close to a Labrador, check out the photo I've just added of Riley :)
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Lathkill Dale is absolutely gorgeous with it’s crystal clear water that’s so clear it’s like looking into an aquarium, there is an abundance of wildlife with Swans, Ducks, Dippers and Kingfisher’s above the surface with Otters, Brown Trout and rainbow Trout below the surface, be careful if you fancy a sit down on a raised stone as the Otters leave their spraint on them 😁 I nearly sat in one, there are many places to start walking this Dale but a great one is to park in Alport village and walk to Lathkill Dale proper.
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The East Midlands offers a wide selection of waterfall hiking trails, with over 100 routes available for exploration. These trails cater to various preferences, from gentle strolls to more challenging ascents.
The waterfall hikes in the East Midlands present a diverse range of difficulties. You'll find approximately 27 easy routes, 46 moderate trails, and 34 more difficult options, ensuring there's something for every fitness level.
The trails in the East Midlands are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 34,000 reviews. Hikers frequently praise the region's varied terrain, from dramatic gritstone edges to serene dales, and the impressive natural water features like Kinder Downfall.
Yes, the East Midlands offers several easy waterfall hikes perfect for beginners or those seeking a more relaxed experience. While specific easy waterfall routes are not detailed here, the region has 27 easy trails in total, many of which feature gentle riverside scenery and accessible paths.
Many of the waterfall trails in the East Midlands are designed as circular routes, allowing you to start and finish in the same location. Examples include the popular Kinder Reservoir, Kinder Downfall & Kinder Low loop from Bowden Bridge and the Kinder Low, Kinder Downfall & Grindslow Clough loop from Edale, both offering stunning views and impressive waterfalls.
Many waterfall trails in the East Midlands are suitable for families, especially the easier routes. Areas like the gentler parts of the Peak District or trails near Rutland Water offer accessible paths. Always check the specific route details for distance and elevation to ensure it matches your family's capabilities.
Generally, many trails in the East Midlands are dog-friendly, but it's always best to check local signage and regulations, especially within National Parks or nature reserves. Keep dogs on leads where livestock are present or ground-nesting birds are a concern. The diverse landscapes, from woodlands to open moorland, provide plenty of opportunities for walks with your canine companion.
The best time to experience the waterfalls in the East Midlands is typically after periods of significant rainfall, which ensures the cascades are at their most impressive. Spring and autumn often provide lush scenery and good water flow, while winter can offer a dramatic, icy spectacle. Summer might see reduced water levels during dry spells.
Beyond the waterfalls themselves, you'll encounter a rich variety of natural features. In the Peak District, expect dramatic gritstone edges, windswept moorlands, and limestone dales. Other areas offer ancient woodlands like Sherwood Forest, tranquil lakeside paths around Rutland Water, and rolling hills. You might also discover gorges such as Burbage Brook and Padley Gorge, or the famous Dovedale Stepping Stones and the River Dove.
Yes, the East Midlands is rich in landmarks and points of interest. Near some waterfall trails, particularly in the Peak District, you might find geological formations like Thorpe Cloud or historical sites such as Dove Holes Caves. The region also boasts ancient woodlands and charming villages, offering a blend of natural beauty and cultural heritage.
For waterfall hiking in the East Midlands, it's advisable to wear waterproof and layered clothing, as weather conditions can change rapidly, especially in elevated areas like the Peak District. Sturdy, waterproof hiking boots with good grip are essential, as trails can be wet, muddy, and rocky near waterfalls. Consider bringing a hat, gloves, and extra layers, particularly during cooler months.
While the East Midlands is known for popular spots like Kinder Downfall, many smaller, less-frequented cascades can be discovered by exploring the region's extensive network of trails. Look for routes that venture into less-traveled dales or woodland areas, particularly after heavy rain, to find these quieter natural spectacles. The Lathkill Dale via Bradford Dale loop, for instance, offers beautiful riverside scenery that can reveal charming smaller falls.
Many villages and towns situated near popular hiking areas in the East Midlands, especially around the Peak District, offer pubs and cafes. While specific routes with immediate pub access are not listed here, planning your hike to start or end in a village like Edale or Monyash will likely provide options for refreshments after your waterfall adventure.


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