The best running trails in Ancares

Ancares offers a diverse range of terrain for runners. You'll encounter steep slopes, deep river valleys, and prominent peaks reaching nearly 2,000 meters. Trails often wind through ancient forests of chestnut, oak, and beech, as well as extensive heathlands and meadows. Some routes may also feature more technical sections with significant elevation gains.

The running routes highlighted in this guide are generally considered difficult due to the mountainous terrain and significant elevation changes. For example, the Brañutín – Cuíña loop from Puerto de Ancares is the shortest at around 6.8 km, but still involves over 400 meters of ascent. Runners should be prepared for challenging conditions.

Ancares is rich in natural beauty. You can run past impressive peaks like Pico dos Tres Bispos and Pico Mostallar, which offer panoramic views. The region is also known for its ancient woodlands, deep river valleys, and natural attractions such as the Cantejeira Waterfall and Seimeira de Murias Waterfall, though specific routes to these may vary.

Yes, many of the running paths in Ancares are designed as loops, allowing you to start and finish at the same point. For instance, the challenging Pico dos Tres Bispos Loop covers nearly 19 km, while the Mustallar – Pico Mostallar loop from ZEPA Ancares is a 12.7 km option through mountainous terrain.

The best time for outdoor activities like running in Ancares is typically during spring, summer, and early autumn. These seasons offer more stable weather conditions, milder temperatures, and full access to higher mountain trails. Winter can bring snow and ice, making many routes more challenging or inaccessible.

While the focus is on natural landscapes, Ancares preserves its unique ethnographic heritage. Some longer routes might pass near traditional 'pallozas'—circular stone huts with thatched roofs—which offer a glimpse into ancient ways of life. The region also has remnants of Roman roads that can be explored.

The duration of running trails in Ancares varies significantly based on distance, elevation, and your pace. For example, the Ancares Mountains – Pico dos Tres Bispos loop from A Campa de Fieiró, at over 14 km with significant ascent, might take around 1 hour 45 minutes for a fit runner. Longer routes like the Cecos Village – Cecos loop from San Antolín de Ibias, which is over 21 km, could take over 3 hours.

Given the mountainous and rural nature of Ancares, parking availability can vary. Many trailheads, especially those starting from smaller villages or mountain passes like Puerto de Ancares, typically have designated or informal parking areas. It's advisable to check specific route details or local information for precise parking locations before you go.

As a UNESCO Biosphere Reserve, Ancares is home to rich biodiversity. While running, you might spot various birds of prey, deer, or wild boars. The region also provides habitats for endangered species like the brown bear and capercaillie, though sightings of these are rare.

Given the mountainous terrain and potential for changeable weather, it's recommended to wear appropriate trail running shoes with good grip. Layered clothing is advisable, including a waterproof and windproof jacket, even in warmer months. Always carry sufficient water, snacks, and navigation tools, as some areas can be remote.

While specific routes in this guide may not directly highlight waterfalls, the Ancares region is known for its picturesque river valleys and natural attractions like the Cantejeira Waterfall and Seimeira de Murias Waterfall. Exploring trails along rivers like the Ancares, Burbia, or Cúa might lead you to these beautiful natural features.