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France
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Albi

Montauriol

The best running trails around Montauriol

4.0

(1)

157

runners

12

runs

Jogging routes around Montauriol traverse a diverse landscape characterized by wooded hills, vineyards, and open prairies. The region, situated between the Têt and Tech river valleys, features stony soils and offers an extensive network of trails suitable for running. Terrain includes a mix of gentle paths through agricultural areas and more challenging routes with significant elevation gain through dense woodlands. This variety provides a rich environment for different running preferences and fitness levels.

Best jogging routes around Montauriol

  • The most…

Last updated: May 17, 2026

4.0

(1)

37

runners

#1.

Running loop from Tanus

16.0km

02:02

450m

450m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

33

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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24

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

33

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Mireille Mühlhaus
September 2, 2025, Château de Thuriès et Barrage du Viaur

Sturdy footwear required! Beautiful tour!

Translated by Google

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This village used to be a place of commerce for the surrounding farmers and local businesses. The town is built around the animal market and regular weekend food and antique markets are still held in the summer time. You will also find some local shops, mini-market and cafes on the main street.

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The Pont de Thuriès is a 13th Century bridge over the Viaur river that opened up trade between the Rouergue and the Albigeois regions. There is a picnic area nearby and you can also swim in the river.

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The Notre-Dame-de-Lasplanques church, once surrounded by a small hamlet, dates back to the 11th century. Its lost location in the Viaur valley and its defensive architecture allowed the population to take refuge there in the event of an attack, in particular from trucking companies (looter soldiers and mercenaries of the Middle Ages).

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Meander on the Viaur having eroded a formidable rocky outcrop ideal for the establishment of a castle from the 13th century on the road leading from Toulouse to Lyon. Much later, the site took on an economic interest with the creation of a dam of more than 30 meters between 1919 and 1923.

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Frequently Asked Questions

How many running routes are available in Montauriol?

Montauriol offers a wide selection of running routes, with over 14 trails available on komoot. These routes cater to various preferences, from moderate paths to more challenging runs.

What kind of terrain can I expect on Montauriol's running trails?

The running trails in Montauriol traverse a diverse landscape. You can expect a mix of wooded hills, scenic vineyards, and open prairies. The region is characterized by stony soils and is situated between the Têt and Tech river valleys, offering varied surfaces for your run.

Are there running routes suitable for beginners in Montauriol?

While Montauriol features many challenging routes, there are also moderate options available. Currently, komoot lists 7 moderate routes, which are suitable for runners looking for less strenuous paths compared to the more difficult trails with significant elevation changes.

What do other runners say about the trails in Montauriol?

The running routes in Montauriol are highly regarded by the komoot community, holding an average score of 4.0 stars from over 1 review. More than 170 runners have explored the varied terrain, often praising the diverse landscapes and the options for different ability levels.

Are there any circular running routes in Montauriol?

Yes, many of the running routes in Montauriol are circular, allowing you to start and finish at the same point. Examples include the popular Running loop from Tanus and the challenging Running loop from La Carairie.

Are there any notable landmarks or attractions I can see while running in Montauriol?

Yes, several routes offer views of interesting landmarks. For instance, the Pont de Thuriès loop from Pampelonne includes river crossings and passes near the historic Pont de Thuriès. Other nearby attractions include Thuriès Castle and the Church of Notre-Dame-de-Lasplanques, which can be explored in the wider Montauriol area.

Can I bring my dog on the running trails in Montauriol?

Montauriol's diverse natural landscapes, including wooded areas and open prairies, are generally welcoming for dogs. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife or near agricultural land, and to check for any specific local regulations on individual trails.

Are there challenging running routes for experienced trail runners in Montauriol?

Absolutely. Montauriol is well-suited for experienced trail runners, with 7 routes classified as difficult on komoot. These trails often feature significant elevation changes and traverse dense woodlands, providing a demanding and rewarding experience. A notable example is the Château de Tanus le Vieux loop from Tanus, which boasts over 1100 meters of elevation gain.

What is the best time of year to go running in Montauriol?

Montauriol offers a pleasant environment for running throughout much of the year. Spring and autumn generally provide the most comfortable temperatures for outdoor activities. Summer can be warm, so early morning or late afternoon runs are advisable. The varied terrain means trails can be enjoyed in different seasons, with wooded areas offering shade in warmer months.

Where can I find parking near the trailheads in Montauriol?

Many running routes in Montauriol, especially those starting from villages or specific points like 'Aire de Vision du Gô', typically have designated or informal parking areas nearby. For specific routes, it's best to check the individual komoot tour page for details on starting points and potential parking information.

Is public transport available to access running routes in Montauriol?

Accessing running routes in Montauriol primarily relies on personal transport due to the rural nature of many trailheads. While some villages may have limited bus services, direct public transport links to all trail starting points are not always available. Planning your journey in advance is recommended.

Are there cafes or places to refuel near the running routes in Montauriol?

Montauriol and its surrounding charming villages like Castelnou offer local amenities. While not every trailhead will have a cafe directly adjacent, many routes pass through or near villages where you can find places to refuel or enjoy a post-run drink. Towns like Céret also provide a wider range of options.

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