Parc National De Forêts (Aire Optimum D'Adhésion)
Parc National De Forêts (Aire Optimum D'Adhésion)
4.4
(21)
87
riders
36
rides
Gravel bike trails in Parc National De Forêts (Aire Optimum D'Adhésion) traverse France's first national park dedicated primarily to forests, offering extensive natural environments for exploration. The region features approximately 50 million trees, with 90% being ancient forests of beech, oak, and hornbeam, providing a dense, immersive setting. Situated on the karstic Langres Plateau, the park's topography includes varied elevations, with rivers cutting valleys and the highest point reaching 526 m. This diverse landscape of woodlands, waterways, and plateaus creates…
Last updated: July 17, 2026
5.0
(2)
9
riders
32.9km
02:19
280m
280m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
9
riders
29.2km
02:04
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3
(3)
10
riders
27.5km
01:59
260m
260m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
7
riders
67.1km
04:44
890m
890m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
7
riders
26.1km
01:46
250m
250m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Charmes reservoir was created at the end of the 19th century and is one of four reservoirs that feed the upper section of the Canal de la Carpentaria between Champagne and Burgundy. A village was flooded for the construction of the canal.
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Until the mid-19th century, the remains of a Gallo-Roman arch, which marked the northern city limit, were still visible. After being integrated into the fortifications at the end of the 3rd century and becoming a city gate, this structure owes its name either to its length or to a legendary king named Longo, whose effigy was mounted on a corbel overlooking the city. Around 1538, a barbican was built in front of the gate to prevent a frontal assault.
2
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Great place with a kiosk.
1
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A beautiful local recreation area for hiking, swimming, and other recreational activities. The path around the lake is more suitable for hiking than cycling. We still managed it, though.
1
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Beautiful circular route, only possible by bicycle, mostly natural paths
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A very beautiful circular route around Lac de la Liez, whether on foot or by bike.
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From this road you have a wonderful view of Langres, which rises on the hill opposite.
1
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magnificent little path between Foncegrives and Selongey
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There are over 35 gravel bike trails in Parc National De Forêts (Aire Optimum D'Adhésion) listed on komoot, offering a wide range of options for different skill levels and preferences. You'll find routes ranging from moderate to difficult, ensuring there's something for every gravel biker.
The terrain in Parc National De Forêts is diverse, featuring extensive ancient forests, river valleys, and the karstic Langres Plateau. You'll encounter mixed surfaces, including paved sections, hard-packed dirt tracks, and forest lanes. The park's varied topography, with elevations up to 526 meters, provides a range of challenges and scenic views.
Yes, while many routes are moderate to difficult, there are options suitable for families looking for a less strenuous ride. For example, the View to Langres up the lake – Lake Liez loop from Bannes is a moderate 34.1 km path that offers scenic views of Lac de la Liez and the surrounding plateau, making it a good choice for those seeking a more relaxed experience.
The park is rich in natural beauty and historical sites. You can explore ancient forests with trees over 300 years old, picturesque rivers, and unique geological formations. Notable attractions include the Étufs Waterfalls, the Chalmessin Nature Reserve with its marshes and tuff formations, and the tranquil Lac de la Liez. You might also encounter historical sites like the Auberive Abbey or various castles such as Grancey-le-Château Castle.
Many of the gravel routes in the park are designed as loops, allowing you to start and end at the same point. An example is the challenging Essoyes – Maison des Renoir loop from Cunfin, a 41.0 km trail that navigates through ancient forests. Another option is the longer The line from Vivey to Musseau – Saint Gertrude Chapel loop from Selongey, which is 67.9 km and leads through dense woodlands.
The park's extensive forests and diverse landscapes make it enjoyable across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant scenery, with spring bringing lush greenery and autumn showcasing spectacular fall colors. Summer is also suitable, though some routes might be more exposed to the sun. Winter conditions can vary, with potential for snow or ice, so checking local weather is advisable.
Parc National De Forêts is known for its rich biodiversity. You might spot rare wildlife such as black storks, European wildcats, deer, wild boar, pine martens, foxes, weasels, and hedgehogs. The park's ethos of getting 'up close with the wildlife' aligns perfectly with the quiet exploration offered by gravel biking.
While the park emphasizes a natural, immersive experience, you can find amenities in the surrounding towns and villages. It's advisable to plan your route to pass through or near these settlements for cafes, restaurants, and accommodation options. Always carry sufficient water and snacks, especially on longer routes, as services within the deep forest areas are limited.
The komoot community highly rates the gravel biking experience in Parc National De Forêts, with an average score of 4.37 stars. Reviewers often praise the immersive experience of cycling through ancient, dense forests, the varied and engaging terrain, and the opportunity to explore away from heavy traffic. The peaceful atmosphere and natural beauty are frequently highlighted.
Yes, the park offers several challenging routes for experienced gravel bikers. The Essoyes – Maison des Renoir loop from Cunfin is a difficult 41.0 km trail with significant elevation gain. Another demanding option is the The line from Vivey to Musseau – Saint Gertrude Chapel loop from Selongey, a 67.9 km route featuring varied elevations and dense woodlands, often taking nearly six hours to complete.
Parking is generally available in the towns and villages surrounding the park, which serve as common starting points for many routes. For specific trailheads within the park, look for designated parking areas, often near visitor centers or popular access points. It's always a good idea to check the starting point of your chosen route for specific parking information.


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