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United States
Tennessee
Monroe County

Table Rock State Park

The best waterfall hikes and walks in Table Rock State Park

4.8

(68)

668

hikers

18

hikes

Waterfall hiking trails in Table Rock State Park are set within the Blue Ridge Mountains of South Carolina, characterized by prominent granite peaks, mountain streams, and diverse forest ecosystems. The park's terrain includes significant elevation changes, with trails ascending mountains like Table Rock Mountain and Pinnacle Mountain. Numerous streams and cascades contribute to the park's natural features, offering varied hiking experiences.

Best waterfall hiking trails in Table Rock State Park

  • The most popular waterfall hiking route is Table Rock Trail, a 7.0 miles (11.3 km) trail that takes 4 hours 46 minutes to complete. This route ascends Table Rock Mountain, offering views of the Blue Ridge Escarpment.
  • Another top favourite among local hikers is Pinnacle Mountain and Ridge Trail Loop, a moderate 8.1 miles (13.1 km) path. This trail explores the area around Pinnacle Mountain, featuring varied terrain and forest sections.
  • Local hikers also love the Carrick Creek Loop Trail, a 2.1 miles (3.4 km) trail leading through forested areas and past Carrick Creek Falls, often completed in about 1 hour 4 minutes.
  • Hiking in Table Rock State Park is defined by granite mountain faces, mountain streams, and diverse forest ecosystems. The network offers options for different ability levels, from shorter loops to longer mountain ascents.
  • The routes in Table Rock State Park are highly rated by the komoot community with an average score of 4.8 stars from over 50 reviews. More than 600 hikers have used komoot to explore Table Rock State Park's varied terrain.

Last updated: May 12, 2026

2

hikers

#1.

Stool Mountain Trail

4.29km

01:31

380m

10m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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Moderate

4.6

(32)

233

hikers

11.3km

04:46

600m

600m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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5.0

(6)

56

hikers

3.43km

01:04

110m

110m

Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

Moderate

4.7

(7)

35

hikers

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

4.0

(2)

19

hikers

13.4km

04:25

630m

630m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Tips from the Community

Nicholas
June 21, 2025, Carrick Creek Falls

This is a beautiful spot to sit and take it easy after a long hike!

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The views are beautiful but you have to be careful.

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The Foothills Trail ends at Table Rock State Park and is really beautiful. The terminus is a welcome sight after a long hike

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The perfect break spot with a wonderful view of the cozy rocky plateau.

Translated by Googleβ€’

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Governor's Rock is a nice intermediate point on the trail to Table Rock Summit and viewpoint. Elevation is 2,854 feet (870 m). A number of steps have been carved out from the rock, ascending and descending over the large rock formation is no hurdle.

3

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Caro "Bandit"
December 15, 2022, Governor's Rock

Governor's Rock is a nice spot to take a break along the ascent to Table Rock. Take a sit and enjoy the lush green landscape, before you hike the final steps to the summit of Table Rock.

1

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This is where the 77 mile Foothills Trail begins. It takes you through dense forest and over beautifull hills with a considerable amount of wooden stairs. It ends at Oconee State Park.

3

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Rough Trail, beautiful sight from top

1

0

Frequently Asked Questions

How many waterfall hiking trails are there in Table Rock State Park?

Table Rock State Park offers a diverse range of hiking experiences, with over 15 trails that feature or lead to waterfalls and cascades. These trails vary in difficulty, providing options for different skill levels.

What are some easy waterfall hikes suitable for families in Table Rock State Park?

For families looking for an easier experience, the Carrick Creek Loop Trail is an excellent choice. This 2.1-mile (3.4 km) loop winds through forested areas and past Carrick Creek Falls, where visitors can often wade in a shallow lagoon. It's a gentle path perfect for all ages.

Are there any loop trails that feature waterfalls in Table Rock State Park?

Yes, the Carrick Creek Loop Trail is a popular option that takes you past Carrick Creek Falls. Another notable loop, though more strenuous and featuring mountain views rather than direct waterfall access, is the Pinnacle Mountain and Ridge Trail Loop, which explores varied terrain around Pinnacle Mountain.

What kind of natural features and landmarks can I expect to see on these trails?

Beyond the waterfalls like Carrick Creek Falls and Mill Creek Falls, you'll encounter prominent granite peaks such as Table Rock Mountain and Pinnacle Mountain, offering spectacular panoramic views of the Blue Ridge Escarpment. You might also spot Green Creek Waterfalls, and enjoy the serene beauty of Lake Oolenoy. The park also features structures built by the Civilian Conservation Corps (CCC) in the 1930s, adding a historical dimension to your hike.

What is the best time of year to visit Table Rock State Park for waterfall hikes?

The park is beautiful year-round, but spring and fall are particularly popular. In spring, wildflowers are in season, adding vibrant colors to the trails. Fall offers stunning foliage. During summer, the old-fashioned swimming hole is open, and the cooler air near waterfalls provides a refreshing escape. Winter hikes can also be rewarding, with frozen cascades creating unique scenery.

Are dogs allowed on the waterfall trails in Table Rock State Park?

While the guide data does not explicitly state dog-friendly policies for specific waterfall trails, Table Rock State Park generally welcomes dogs on trails, provided they are kept on a leash. It's always a good idea to check the park's official regulations before your visit to ensure compliance.

What are the difficulty levels of waterfall hikes in Table Rock State Park?

The waterfall hikes in Table Rock State Park range from easy to strenuous. For instance, the Carrick Creek Loop Trail is considered easy. Trails like the Table Rock Trail and Pinnacle Mountain Trail are moderately strenuous, involving significant elevation changes and longer distances, offering rewarding views for those seeking a challenge.

Where can I park when visiting Table Rock State Park for waterfall hikes?

Table Rock State Park provides designated parking areas for visitors. Upon entering the park, you will find clear signage directing you to parking facilities near trailheads. There may be a park entrance fee required.

What wildlife might I encounter on the trails near waterfalls?

The diverse mountain forest ecosystem of Table Rock State Park is home to various wildlife. Hikers might spot white-tailed deer, raccoons, gray foxes, bobcats, and wild turkeys. Black bears are also present in the park, so it's advisable to be aware of your surroundings and follow park guidelines for wildlife encounters.

Are there any long-distance trails accessible from Table Rock State Park that feature water elements?

Yes, Table Rock State Park serves as the eastern trailhead for the 76-mile Foothills Trail. This significant long-distance trail winds through the Blue Ridge Escarpment, connecting several South Carolina State Parks and featuring numerous mountain streams and natural water features along its course. You can access the Foothills Trail Eastern Terminus directly from the park.

What do other hikers enjoy most about the waterfall trails in Table Rock State Park?

The trails in Table Rock State Park are highly rated by the komoot community, with an average score of 4.8 stars from over 50 reviews. Hikers frequently praise the stunning natural beauty, the rewarding views from mountain summits, and the refreshing presence of numerous waterfalls and mountain streams. The variety of trails, from easy loops to challenging ascents, is also a highlight.

Are there any amenities available within Table Rock State Park?

Yes, Table Rock State Park offers several amenities for visitors. These include picnic areas, a nature center with educational programs, a playground, and an old-fashioned swimming hole during the summer months. For longer stays, the park also provides a campground and historic cabins for rent.

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