22
runners
5
runs
Jogging in Van Damme State Park offers a diverse range of running routes through unique natural landscapes. The park is characterized by its distinctive Pygmy Forest, lush Fern Canyon, and scenic coastal areas. Runners can explore trails that wind through dense woodlands and along the Pacific coastline, providing varied terrain for different fitness levels.
Last updated: May 11, 2026
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.06km
00:30
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
1
runners
9.01km
01:13
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Van Damme State Park
This beautiful 720-acre park is home to stunning and majestic towering redwoods. It offers sizeable private group camping facilities with full-service cabins, accommodating up to 200 people. The day-use area features eight miles of hiking and biking trails, along with over 25 miles of routes leading to the adjacent Jackson Demonstration State Forest.
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Enjoy endless views of the Pacific Ocean and incredible California cliffs as you hike in Headlands Park. The large park is wild and windy but incredibly beautiful and can be easily explored via the flat, 8-foot-wide trail that traverses the Headlands.
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Surrounding the town of Mendocino is Mendocino Headlands State Park, with rocky shorelines, an abundance of hiking trails, windswept foothills, panoramic ocean views, and chances to see whales in the ocean. Some of the best hiking trails stretch along the cliff, a prime spot to see the arches and rocky sea caves that dot the cliffs. Take the stone stairs that lead to the remote but beautiful Portuguese beach. Or take the cliff path down to Big River Beach, the perfect place to sit with a book and do nothing for a while.
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Mendocino Headlands State Park is a California state park in Mendocino. It consists of 347 hectares (1.4 km2) of undeveloped sea lips and islets surrounding the town of Mendocino, two beaches (Big River Beach and Portuguese Beach), and the much larger Big River Unit, which stretches eight miles (13 km) along both banks of the nearby Big River. The park became operational in 1974 after several years of citizen concern and discussion about the possibility of blufftop development. The Big River Unit was added in 2002.
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The Fern Canyon Scenic Trail is a vibrant and fern-filled forest. It feels like stepping into a world from a time long ago as you look up at the towering giants of the forest and down at the lush fern-covered ground. Along the trail, you'll encounter charming bridges and the soothing sounds of the nearby creek.
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Explore the Pygmy Forest Discovery Trail, a short 300-yard loop boardwalk at Van Damme's eastern end, just two miles inland from Highway One. Over the course of 300,000 years, the forces of nature, including poor acidic soil and hardpan, have created a miniature wonderland resembling a bonsai forest. As you stroll along the boardwalk, you'll encounter interpretive panels that reveal the fascinating story behind these diminutive trees. Here, you'll find Bollander pine (exclusive to the pygmy forest), bishop pine, dwarf manzanita, and Mendocino cypress. Trees that would typically grow over 100 feet tall elsewhere are only a few feet tall here, with trunks as thin as a quarter-inch. The boardwalk hovers just above the forest floor to protect the nutrient-rich lichen. In some spots, you'll be eye-level with these ancient, tiny treetops. Don't miss the chance to explore this living testament to nature's forces!
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Visit the Sinkhole and see a special place formed by the powerful waves of the Pacific Ocean. Look at the blowhole, where the sea has made a hole in the headland, showing the ocean below. There's a fenced path that goes around this cool spot, so you can take a look from all angles.
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Here, you're treated to breathtaking views of Portuguese Beach, spread out below the towering cliffs. It's a great place to pause, take a break, and enjoy the picturesque town above.
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Van Damme State Park offers a selection of running routes, with komoot featuring 5 distinct trails. These routes provide a variety of experiences through the park's unique landscapes.
Yes, there are routes suitable for beginners. For an easy and scenic run, consider the Beach Overlook – Russian Gulch Headlands loop from Mendocino. This 2.5-mile (4.1 km) path offers beautiful coastal views without significant elevation changes.
Many trails in Van Damme State Park are family-friendly, especially the easier, shorter loops. The park's diverse scenery, including the Pygmy Forest and Fern Canyon, offers engaging experiences for all ages. Always check the route difficulty and length to ensure it matches your family's capabilities.
Dogs are generally permitted on paved roads and in campgrounds within Van Damme State Park, but typically not on unpaved trails, including those in sensitive areas like Fern Canyon. It's always best to check the latest regulations on the official California State Parks website before your visit to confirm specific trail allowances.
Runners in Van Damme State Park can experience diverse scenery. You'll find trails winding through the unique Pygmy Forest, the lush Fern Canyon, and along the dramatic Pacific coastline. Routes like the Pygmy Forest Discovery Trail – Fern Canyon Scenic Trail loop offer an immersive experience through these distinct ecosystems.
Yes, all the featured running routes in Van Damme State Park are loops, providing convenient starting and ending points. This includes popular options like the Mendocino Woodlands State Park loop from Observatory Hill.
Van Damme State Park offers several parking areas, including a main day-use parking lot near the beach and additional parking near the entrance to the Pygmy Forest and Fern Canyon trails. Specific parking availability may vary depending on the trailhead you choose.
Van Damme State Park enjoys a mild coastal climate year-round, making it suitable for running in any season. Spring offers lush greenery and wildflowers, while fall brings clearer skies. Summer can be foggy, especially in the mornings, but temperatures remain pleasant. Winter is typically mild and wet.
Given the coastal climate, layering is recommended. Wear moisture-wicking clothing, and bring a light jacket or windbreaker, even on sunny days, as conditions can change quickly. Sturdy running shoes with good grip are essential for navigating varied terrain, including potentially damp or uneven surfaces in areas like Fern Canyon.
Yes, Van Damme State Park is home to various wildlife. Runners might spot deer, raccoons, and a variety of bird species in the forest areas. Along the coast, you may see marine birds and, with luck, seals or sea lions offshore. Always observe wildlife from a distance and do not disturb them.
Absolutely. Several routes provide stunning ocean vistas. The Beach Overlook – Russian Gulch Headlands loop from Mendocino is an excellent choice for coastal running, offering panoramic views of the Pacific and passing by the Beach Overlook and Russian Gulch Headlands.
The Pygmy Forest is a fascinating and unique ecosystem characterized by mature, stunted trees, some over a century old, that only reach a few feet in height due to nutrient-poor, acidic soil. Running through this area, as part of the Pygmy Forest Discovery Trail – Fern Canyon Scenic Trail loop, offers a truly distinctive and otherworldly experience unlike typical forest runs.


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