Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
California
Mendocino County

Van Damme State Park

The best running trails in Van Damme State Park

22

runners

5

runs

Jogging in Van Damme State Park offers a diverse range of running routes through unique natural landscapes. The park is characterized by its distinctive Pygmy Forest, lush Fern Canyon, and scenic coastal areas. Runners can explore trails that wind through dense woodlands and along the Pacific coastline, providing varied terrain for different fitness levels.

Best jogging routes in Van Damme State Park

  • The most popular jogging route is Pygmy Forest Discovery Trail – Fern Canyon Scenic Trail loop from Little River, an 8.6 miles (13.8 km) trail that takes 1 hour 36 minutes to complete. This route offers an immersive experience through the unique Pygmy Forest and the verdant Fern Canyon.
  • Another top favourite among local runners is Beach Overlook – Russian Gulch Headlands loop from Mendocino, an easy 2.5 miles (4.1 km) path. This trail provides scenic coastal views and passes by the Beach Overlook and Russian Gulch Headlands.
  • Local runners also love the Mendocino Woodlands State Park loop from Observatory Hill, a 5.6 miles (9.0 km) trail leading through Mendocino Woodlands State Park, often completed in about 1 hour 13 minutes.
  • Jogging in Van Damme State Park is defined by its Pygmy Forest, Fern Canyon, and coastal paths. The network offers options for both easy and moderate running, catering to different ability levels.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 7 runners have used komoot to explore Van Damme State Park's varied terrain.

Last updated: May 11, 2026

8

runners

#1.

Pygmy Forest Discovery Trail – Fern Canyon Scenic Trail loop from Little River

13.8km

01:36

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 3 more runs in Van Damme State Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Van Damme State Park

Hiking in Van Damme State Park

MTB Trails in Van Damme State Park

Road Cycling Routes in Van Damme State Park

Cycling in Van Damme State Park

Tips from the Community

Sue
July 16, 2024, Mendocino Woodlands State Park

This beautiful 720-acre park is home to stunning and majestic towering redwoods. It offers sizeable private group camping facilities with full-service cabins, accommodating up to 200 people. The day-use area features eight miles of hiking and biking trails, along with over 25 miles of routes leading to the adjacent Jackson Demonstration State Forest.

0

0

Enjoy endless views of the Pacific Ocean and incredible California cliffs as you hike in Headlands Park. The large park is wild and windy but incredibly beautiful and can be easily explored via the flat, 8-foot-wide trail that traverses the Headlands.

Translated by Google

0

0

Surrounding the town of Mendocino is Mendocino Headlands State Park, with rocky shorelines, an abundance of hiking trails, windswept foothills, panoramic ocean views, and chances to see whales in the ocean. Some of the best hiking trails stretch along the cliff, a prime spot to see the arches and rocky sea caves that dot the cliffs. Take the stone stairs that lead to the remote but beautiful Portuguese beach. Or take the cliff path down to Big River Beach, the perfect place to sit with a book and do nothing for a while.

Translated by Google

0

0

Mendocino Headlands State Park is a California state park in Mendocino. It consists of 347 hectares (1.4 km2) of undeveloped sea lips and islets surrounding the town of Mendocino, two beaches (Big River Beach and Portuguese Beach), and the much larger Big River Unit, which stretches eight miles (13 km) along both banks of the nearby Big River. The park became operational in 1974 after several years of citizen concern and discussion about the possibility of blufftop development. The Big River Unit was added in 2002.

Translated by Google

0

0

The Fern Canyon Scenic Trail is a vibrant and fern-filled forest. It feels like stepping into a world from a time long ago as you look up at the towering giants of the forest and down at the lush fern-covered ground. Along the trail, you'll encounter charming bridges and the soothing sounds of the nearby creek.

0

0

Explore the Pygmy Forest Discovery Trail, a short 300-yard loop boardwalk at Van Damme's eastern end, just two miles inland from Highway One. Over the course of 300,000 years, the forces of nature, including poor acidic soil and hardpan, have created a miniature wonderland resembling a bonsai forest. As you stroll along the boardwalk, you'll encounter interpretive panels that reveal the fascinating story behind these diminutive trees. Here, you'll find Bollander pine (exclusive to the pygmy forest), bishop pine, dwarf manzanita, and Mendocino cypress. Trees that would typically grow over 100 feet tall elsewhere are only a few feet tall here, with trunks as thin as a quarter-inch. The boardwalk hovers just above the forest floor to protect the nutrient-rich lichen. In some spots, you'll be eye-level with these ancient, tiny treetops. Don't miss the chance to explore this living testament to nature's forces!

0

0

Alexandra Pavia
September 22, 2023, Sink Hole

Visit the Sinkhole and see a special place formed by the powerful waves of the Pacific Ocean. Look at the blowhole, where the sea has made a hole in the headland, showing the ocean below. There's a fenced path that goes around this cool spot, so you can take a look from all angles.

0

0

Alexandra Pavia
September 22, 2023, Beach Overlook

Here, you're treated to breathtaking views of Portuguese Beach, spread out below the towering cliffs. It's a great place to pause, take a break, and enjoy the picturesque town above.

0

0

Frequently Asked Questions

How many running routes are available in Van Damme State Park?

Van Damme State Park offers a selection of running routes, with komoot featuring 5 distinct trails. These routes provide a variety of experiences through the park's unique landscapes.

Are there easy running routes suitable for beginners in Van Damme State Park?

Yes, there are routes suitable for beginners. For an easy and scenic run, consider the Beach Overlook – Russian Gulch Headlands loop from Mendocino. This 2.5-mile (4.1 km) path offers beautiful coastal views without significant elevation changes.

Are the running trails in Van Damme State Park suitable for families?

Many trails in Van Damme State Park are family-friendly, especially the easier, shorter loops. The park's diverse scenery, including the Pygmy Forest and Fern Canyon, offers engaging experiences for all ages. Always check the route difficulty and length to ensure it matches your family's capabilities.

Can I bring my dog on the running trails in Van Damme State Park?

Dogs are generally permitted on paved roads and in campgrounds within Van Damme State Park, but typically not on unpaved trails, including those in sensitive areas like Fern Canyon. It's always best to check the latest regulations on the official California State Parks website before your visit to confirm specific trail allowances.

What kind of scenery or points of interest can I expect on the running routes?

Runners in Van Damme State Park can experience diverse scenery. You'll find trails winding through the unique Pygmy Forest, the lush Fern Canyon, and along the dramatic Pacific coastline. Routes like the Pygmy Forest Discovery Trail – Fern Canyon Scenic Trail loop offer an immersive experience through these distinct ecosystems.

Are there any loop running routes in Van Damme State Park?

Yes, all the featured running routes in Van Damme State Park are loops, providing convenient starting and ending points. This includes popular options like the Mendocino Woodlands State Park loop from Observatory Hill.

Where can I park when visiting Van Damme State Park for a run?

Van Damme State Park offers several parking areas, including a main day-use parking lot near the beach and additional parking near the entrance to the Pygmy Forest and Fern Canyon trails. Specific parking availability may vary depending on the trailhead you choose.

What is the best time of year to go running in Van Damme State Park?

Van Damme State Park enjoys a mild coastal climate year-round, making it suitable for running in any season. Spring offers lush greenery and wildflowers, while fall brings clearer skies. Summer can be foggy, especially in the mornings, but temperatures remain pleasant. Winter is typically mild and wet.

What should I wear for running on the trails in Van Damme State Park?

Given the coastal climate, layering is recommended. Wear moisture-wicking clothing, and bring a light jacket or windbreaker, even on sunny days, as conditions can change quickly. Sturdy running shoes with good grip are essential for navigating varied terrain, including potentially damp or uneven surfaces in areas like Fern Canyon.

Is there a chance to spot wildlife while running in Van Damme State Park?

Yes, Van Damme State Park is home to various wildlife. Runners might spot deer, raccoons, and a variety of bird species in the forest areas. Along the coast, you may see marine birds and, with luck, seals or sea lions offshore. Always observe wildlife from a distance and do not disturb them.

Are there any running routes that offer views of the ocean?

Absolutely. Several routes provide stunning ocean vistas. The Beach Overlook – Russian Gulch Headlands loop from Mendocino is an excellent choice for coastal running, offering panoramic views of the Pacific and passing by the Beach Overlook and Russian Gulch Headlands.

What makes the Pygmy Forest unique for running?

The Pygmy Forest is a fascinating and unique ecosystem characterized by mature, stunted trees, some over a century old, that only reach a few feet in height due to nutrient-poor, acidic soil. Running through this area, as part of the Pygmy Forest Discovery Trail – Fern Canyon Scenic Trail loop, offers a truly distinctive and otherworldly experience unlike typical forest runs.

Most popular routes in Van Damme State Park

Hiking in Van Damme State Park

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Jackson Demonstration State ForestMackerricher State ParkFort BraggCleoneCasparLittle RiverMendocinoMendocino Headlands State ParkMendocino Woodlands State ParkRussian Gulch State Park

Nearby adventure guides

Things to Do around Little River

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy