The best running trails in South County Park
74
runners
7
runs
Jogging in South County Park offers a variety of routes across diverse landscapes. The region features multi-use and paved trails, often winding through open fields, wooded areas, and alongside water bodies. Many routes provide views of the Delaware River and follow canal towpaths, indicating generally flat terrain with minimal elevation changes. The park also includes areas with boardwalk trails through tropical habitats and wetlands, providing varied environments for runners.
Best jogging routes in South County Park
- The most popular jogging route is Running loop from New Hope, a 2.9 miles (4.6 km) trail that takes about 29 minutes to complete. This easy loop offers a pleasant run originating from the New Hope area.
- Another top favourite among local runners is Delaware Canal Towpath 25k loop, a difficult 15.4 miles (24.7 km) path. This route follows the historic Delaware Canal Towpath, providing a long, flat running surface alongside the water.
- Local runners also love the New Hope – View of the Delaware River loop from New Hope Station, a 7.5 miles (12.0 km) trail leading through scenic areas with views of the Delaware River, often completed in about 1 hour 20 minutes.
- Jogging in South County Park is defined by canal towpaths, river views, and wooded sections. The network offers options for different ability levels, from easy loops to more challenging long-distance routes.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 70 runners have used komoot to explore South County Park's varied terrain.
Last updated: May 1, 2026
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.62km
00:29
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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19
runners
24.7km
02:45
50m
50m
Jog the Delaware Canal Towpath 25k loop in Mercer County for a challenging 15.4-mile route with historic views along the canal.
20
runners
12.0km
01:19
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
All told, the Delaware and Raritan Canal Towpath runs almost 60 miles along the river shore. Although the majority of the trail is bike-friendly, you may occasionally need to walk the bike under low bridges or across boardwalks.
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From this vantage point, you can enjoy a beautiful view of the Delaware River, which stretches 330 miles long. The river's headwaters originate at the meeting of the East and West Branch Delaware River in Hancock, New York.
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This section of the D&L Trail follows the Delaware Canal as it winds its way through fields and woods. It's really pretty!
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Baldpate Mountain, formerly known as Kuser Mountain, is situated within the volcanic Sourland Mountain Ridge. Along the way, you may encounter several original structures from the original owners, such as the main house, livestock barns, a spring house, and a guest lodge. From this point, you can enjoy stunning views of the surrounding area.
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This 1800-acre area is home to Strawberry Hill and Baldpate Mountain, two popular features of this area. Miles of trails wind throughout, offering an enjoyable running experience.
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Washington Crossing the Delaware River statue is located on the corner of River Road and Route 532. This statue is based on Emmanuel Leutze’s famous painting of the nation's first president, George Washington, crossing the Delaware River. The statue was quite a feat to bring to this small town, as it weighs 30 tons. It was carved by a 76-year-old retired limestone sculptor in the 1970s.
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Strawberry Hill is one of the many high points in the middle of Ted Stiles Preserve. The hill is not far from a parking lot and is mostly just a view of meadows and some trees in grassy fields.
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The Delaware River, stretching 282 miles, holds the title of the longest flowing river in the eastern US. From this viewpoint, you'll enjoy an elevated perspective of the river with a lush green surrounding.
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Frequently Asked Questions
How many running routes are available in South County Park?
South County Park offers a selection of 7 distinct running routes, catering to various preferences and fitness levels. These include easy loops, moderate trails, and more challenging long-distance options.
Are there any easy jogging routes suitable for beginners or a relaxed run?
Yes, South County Park features 2 easy jogging routes. A popular choice is the Running loop from New Hope, an easy 4.6 km (2.9 miles) trail that takes approximately 29 minutes to complete, offering a pleasant run originating from the New Hope area.
Can I find long-distance running trails in South County Park?
Absolutely. For those seeking a longer challenge, the park offers 2 difficult routes. The Delaware Canal Towpath 25k loop is a difficult 24.7 km (15.4 miles) path that follows the historic Delaware Canal Towpath, providing an extensive, flat running surface alongside the water.
Are there any running routes with scenic views of the Delaware River?
Yes, several routes offer picturesque views of the Delaware River. The New Hope – View of the Delaware River loop from New Hope Station is a moderate 12.0 km (7.5 miles) trail that leads through scenic areas with consistent river views. Another option is the View of the Delaware River – New Hope loop from Washington Crossing Historic Park, a moderate 6.9 km route.
Are the jogging trails in South County Park suitable for families?
Many of the trails, particularly the easier and moderate loops, are well-suited for family outings. The park's multi-use and paved trails, often winding through open fields and wooded areas, provide a safe and enjoyable environment. The presence of picnic areas and playgrounds within the broader South County Park facilities also makes it a great destination for families.
Are dogs allowed on the running routes in South County Park?
Yes, South County Park is generally dog-friendly. Many areas, including designated dog parks like Canine Cove, welcome pets. It's always recommended to keep dogs on a leash and adhere to park regulations regarding pet waste to ensure a pleasant experience for all users.
What kind of terrain can I expect on the running trails?
The running routes in South County Park primarily feature multi-use and paved trails. Many routes follow canal towpaths, indicating generally flat terrain with minimal elevation changes. You'll also find sections winding through open fields, wooded areas, and alongside water bodies, with some areas even offering boardwalk trails through tropical habitats and wetlands for varied environments.
Are there any circular running routes in South County Park?
Yes, the park offers several circular running routes. For instance, the popular Running loop from New Hope is an easy loop. For a longer option, the Delaware Canal Towpath 25k loop provides an extensive circular path.
What natural features or attractions can I see while running in South County Park?
While running, you can experience diverse ecosystems including open fields, wooded areas, and water bodies. Some trails offer views of the Delaware River and follow historic canal towpaths. The broader South County Park area also features unique attractions like the Daggerwing Nature Center with boardwalk trails through tropical habitats, ancient trees, and wetlands, and meticulously designed butterfly and native plant gardens.
Is there parking available near the jogging trails?
Yes, South County Park facilities typically offer ample parking. For specific routes, parking is usually available at the starting points or nearby access points, such as Washington Crossing Historic Park or Delaware Canal State Park, depending on the chosen trail.
What is the best time of year for jogging in South County Park?
The climate in the region is generally conducive to year-round outdoor exercise, making South County Park an appealing destination for joggers throughout the year. However, spring and fall often offer the most comfortable temperatures for running.
Are there any moderate difficulty running routes for intermediate runners?
Yes, South County Park has 3 moderate difficulty routes. The New Hope – View of the Delaware River loop from New Hope Station (12.0 km) and the Delaware Canal loop from Delaware Canal State Park (9.8 km) are excellent choices for intermediate runners looking for a balanced challenge.
Most popular routes in South County Park
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