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Sand Hollow State Park

The best running trails in Sand Hollow State Park

129

runners

16

runs

Jogging in Sand Hollow State Park offers a unique experience amidst striking red sandstone formations, expansive sand dunes, and the clear waters of Sand Hollow Reservoir. The terrain varies from sandy paths to slickrock, providing diverse running surfaces. Runners can explore routes that offer views of the Hurricane Cliffs and Warner Valley, with elevation changes ranging from gentle slopes to more challenging ascents. The park's landscape is characterized by its vibrant red rock and desert vegetation, creating a distinct backdrop for outdoor activity.

Best jogging routes in Sand Hollow State Park

  • The most popular jogging route is Sand Hollow State Park loop from Sand Hollow State Park, a 3.0 miles (4.8 km) trail that takes 30 minutes to complete. This easy route offers views of the reservoir and surrounding red rock landscape.
  • Another top favourite among local runners is Cottonwood Hills and Prospector Trail Loop, a moderate 6.6 miles (10.6 km) path. This route navigates through varied desert terrain, including some rolling hills.
  • Local runners also love the Mollie's Nipple North Trail, a 1.9 miles (3.1 km) trail leading through desert landscape with significant elevation gain, often completed in about 40 minutes.
  • Jogging in Sand Hollow State Park is defined by red sandstone formations, vast sand dunes, and views of the reservoir. The network offers options for different ability levels, from easy loops to more challenging trails with greater elevation.
  • The routes in Sand Hollow State Park are highly rated by the komoot community. More than 90 runners have used komoot to explore Sand Hollow State Park's varied terrain.

Last updated: May 27, 2026

11

runners

#1.

Sand Hollow State Park loop from Sand Hollow State Park

4.85km

00:30

30m

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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1

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Cristian
June 19, 2024, Sand Hollow State Park

Lakes, mountains all beautiful and wonderful!

Translated by Google•

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Andrus
December 19, 2023, Sand Hollow State Park

No, it's not a mirage, Sand Hollow State Park is a real oasis in the desert. Popular for all kinds of outdoor activities you can stop by along your ride for a cool-down swim, enjoy the incredible views, or top up your water supply.

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Andrus
September 11, 2023, Sand Hollow State Park

No, it's not a mirage, Sand Hollow State Park is a real oasis in the desert. Popular for all kinds of outdoor activities you can stop by along your ride for a cool down swim, enjoy the incredible views, or top up your water supply.

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0

Frequently Asked Questions

What kind of running trails can I expect in Sand Hollow State Park?

Sand Hollow State Park offers a diverse range of running trails, from easy, mostly paved surfaces to more challenging paths through varied desert terrain. You'll encounter vibrant red sandstone formations, expansive sand dunes, and stunning views of the Sand Hollow Reservoir. The routes feature a mix of sandy paths and slickrock, providing a unique running experience.

Are there easy jogging routes for beginners in Sand Hollow State Park?

Yes, there are several easy jogging routes perfect for beginners. For instance, the Sand Hollow State Park loop from Sand Hollow State Park is an easy 3.0-mile (4.8 km) trail with minimal elevation gain, offering pleasant views of the reservoir and surrounding red rock landscape.

Are there challenging running trails for experienced runners in Sand Hollow State Park?

Absolutely. For those seeking a challenge, trails like the Mollie's Nipple North Trail offer significant elevation gain over 1.9 miles (3.1 km), demanding good fitness and sure-footedness. The park also features many moderate routes that provide a good workout with rolling hills and varied desert terrain.

How long are the running routes in Sand Hollow State Park?

The running routes in Sand Hollow State Park vary significantly in length. You can find shorter loops around 3 miles (4.8 km), such as the Sand Hollow State Park loop, up to longer routes like the Cottonwood Hills and Prospector Trail Loop, which is about 6.6 miles (10.6 km).

What kind of scenery will I see while running in Sand Hollow State Park?

Runners in Sand Hollow State Park are treated to spectacular scenery. You'll experience vibrant red rock formations, expansive sand dunes, and the clear, blue waters of the Sand Hollow Reservoir. Many trails offer panoramic views of the Hurricane Cliffs, Warner Valley, and the larger Arizona Strip, showcasing the unique Navajo sandstone landscape.

What is the best time of year to go running in Sand Hollow State Park?

The best time to go running in Sand Hollow State Park is typically during the cooler months, from late fall through early spring (October to April). Summers can be very hot, making early mornings or late evenings the only comfortable times to run. The reservoir's warm waters are popular from May through September, but for running, cooler temperatures are preferable.

Is there an entrance fee or permit required to jog in Sand Hollow State Park?

As a Utah State Park, Sand Hollow typically requires an entrance fee per vehicle. This fee grants access to the park's facilities and trails. For the most current information on fees and any specific permits, it's best to check the official Utah State Parks website: stateparks.utah.gov/parks/sand-hollow/.

Where can I park when visiting Sand Hollow State Park for a run?

Sand Hollow State Park offers various parking areas throughout the park, including designated lots near trailheads and access points to the reservoir. Specific parking information for individual routes might be available on the komoot tour pages, but generally, you'll find ample parking within the park boundaries.

Are there any loop running trails in Sand Hollow State Park?

Yes, loop trails are a popular option for runners in Sand Hollow State Park. The Sand Hollow State Park loop from Sand Hollow State Park and the Cottonwood Hills and Prospector Trail Loop are excellent examples of circular routes that allow you to start and finish at the same point while enjoying diverse scenery.

Can I bring my dog on the running trails in Sand Hollow State Park?

Generally, dogs are allowed in Utah State Parks, including Sand Hollow, but they must be kept on a leash. It's always a good idea to check the specific park regulations regarding pets before your visit, especially for any restricted areas or trails. Ensure you bring water for your dog, especially in the desert environment.

Are the running trails in Sand Hollow State Park suitable for families?

Many of the easier and moderate running trails in Sand Hollow State Park are suitable for families, especially those with older children who enjoy outdoor activities. Routes with less elevation gain and shorter distances, like the Sand Hollow State Park loop, provide a great way for families to enjoy the unique landscape together. Always consider the fitness level of all family members and bring plenty of water.

What do other runners enjoy most about jogging in Sand Hollow State Park?

The komoot community highly rates the running experience in Sand Hollow State Park. Runners often praise the unique combination of red rock scenery, the striking contrast with the reservoir's blue waters, and the variety of terrain. The opportunity to run amidst such dramatic natural beauty is frequently highlighted as a major draw.

Most popular routes in Sand Hollow State Park

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