1.
Running loop from Hogum Bay Protected Area
8.11km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The best running trails in Tolmie State Park
By Fede from komoot
·
Updated May 29, 2026
If you've ever tried planning your next jogging route in Tolmie State Park, you know how quickly the options can feel overwhelming. With so many trails, it's tough to tell which ones are genuinely worth your time and effort, and which are just filler. We get it, and we've been there.
That's why we've put together this guide. Our komoot community has run, mapped, and reviewed these routes, so you don't have to guess. We've curated a shortlist of the best jogging routes in Tolmie State Park that are truly worth your legs, saving you the endless scrolling and planning.
Jogging in Tolmie State Park offers a unique blend of coastal forest and saltwater shoreline. Expect mainly flat or gently rolling terrain, with trails winding through dense woods and along the picturesque Puget Sound, offering views of Nisqually Reach. It's a place where you can find everything from easy, scenic loops to longer, more challenging runs, all within a well-maintained trail system.
For a solid, varied run that local runners love, we'd start with the Running loop from Grace Bible Church, a moderate 5.9 miles (9.5 km) path that offers a great mix of scenery. If you're looking for a longer challenge, the Chehalis Western Trail is a fantastic option at 15.5 miles (25.0 km), perfect for pushing your limits. With more than dozens of runners having explored these trails with komoot, you're in good company. Dive in and find your next favorite route!
If you only do 3 of these routes
Compare these routes at a glance
Trail | Distance | Elevation | Difficulty |
|---|---|---|---|
| Running loop from Hogum Bay Protected Area | 8.11 km | 40 m | Moderate |
| Chehalis Western Trail | 25.0 km | 50 m | Hard |
| Running loop from Anderson Island | 5.25 km | 40 m | Moderate |
| Josephine Lake loop from Anderson Island | 5.22 km | 50 m | Moderate |
| Sequalitchew Creek Trailhead – Garry Oaks Park loop from Red Salmon Creek Protected Area | 9.82 km | 50 m | Moderate |
| Bender Woods – Sequalitchew Creek Trailhead loop from Red Salmon Creek Protected Area | 9.53 km | 100 m | Moderate |
| Bender Woods loop from Red Salmon Creek Protected Area | 5.61 km | 50 m | Moderate |
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Chehalis Western Trail
25.0km
02:34
50m
50m
The Chehalis Western Trail offers a unique jogging experience, weaving through a tapestry of landscapes from suburban stretches to dense fir forests, farmlands, and wetlands. You'll encounter serene views along Chambers Lake and the Deschutes River, with the added bonus of reaching the Puget Sound at Woodard Bay, a known spot for a large heron colony and even seals. This 15.5-mile (25.0 km) route is predominantly paved, making it ideal for runners seeking a long, consistent surface, though parallel dirt paths are available in some sections for a softer option.
Accessing the trail is easy, with multiple trailheads providing parking, restrooms, and picnic areas along its extensive length. While rated difficult due to its distance, the minimal 163 feet (50 metres) of elevation gain means it's more about sustained effort than steep climbs, making it a great choice for endurance training or a long, leisurely run. Expect to spend around 2 hours and 34 minutes completing the full route, which is enjoyable in all seasons.
This historic rail-trail, once a timber transport route, now serves as a vital greenway, connecting to other major trails like the Yelm-Tenino Trail. Its diverse ecosystems support a variety of wildlife, from rabbits and deer to bald eagles and otters, especially near Woodard Bay. The trail also features public art installations, blending nature with cultural appreciation, making it a well-rounded destination for joggers in the Olympia area.
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3.
Running loop from Anderson Island
5.25km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View route
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4.
Josephine Lake loop from Anderson Island
5.22km
00:33
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View route
5.
Sequalitchew Creek Trailhead – Garry Oaks Park loop from Red Salmon Creek Protected Area
9.82km
01:01
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View route
6.
Bender Woods – Sequalitchew Creek Trailhead loop from Red Salmon Creek Protected Area
9.53km
01:03
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View route
7.
Bender Woods loop from Red Salmon Creek Protected Area
5.61km
00:38
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View route
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Tips from the Community
Lisa
July 28, 2024, Chehalis Western Trail
All told this mostly paved multi-use trail runs about 22 miles, from Woodard Bay in the north to Vail in the south. This part of the trail is particularly pretty as it runs past Chambers Lake. If you need to log a lot of relatively flat miles, this is the place to do it.
1
0
Alex
January 22, 2024, Garry Oaks Park
Garry Oaks Park makes a great spot to stop and take a rest off the bike, with a large open turf area for picnicking and enjoying the sun on a nice day. The park has solid paths running through it, providing easy access to cyclists.
1
0
Jamie S.
December 20, 2023, Sequalitchew Creek Trailhead
The Sequalitchew Creek Trailhead in the middle of DuPont, Washington, grants you access to wide, easy trail that takes you through a forested canyon to a pebbled beach with great views of the Puget Sound. You access the trailhead from the City Hall parking lot.
0
0
oliviakellis
November 26, 2023, Grant Lake
Grant Lake in Dupont, Washington, is a haven for outdoor enthusiasts. With its pristine surroundings and hiking trails, this lake offers a perfect blend of natural beauty and adventure.
0
0
Frequently Asked Questions
How many running routes are available in Tolmie State Park?
Tolmie State Park offers a selection of 14 running routes. Most of these, 13 to be exact, are considered moderate, with one more challenging option for experienced runners.
Are there any easy running paths suitable for beginners in Tolmie State Park?
While most routes in Tolmie State Park are rated as moderate, they generally feature gentle elevation changes and forested paths, making them accessible for beginners looking for a slightly longer run. For example, the Josephine Lake loop from Anderson Island is a moderate 5.2 km route that offers a scenic experience without extreme difficulty.
What are the typical lengths of running trails in Tolmie State Park?
Running routes in Tolmie State Park vary in length. You'll find options ranging from around 5 km, like the Running loop from Anderson Island, up to longer trails such as the Chehalis Western Trail, which spans approximately 25 km.
Are there any circular running routes in Tolmie State Park?
Yes, Tolmie State Park features several excellent loop routes. Popular options include the Running loop from Fire District 3, Station 35 (8.2 km) and the Running loop from Grace Bible Church (9.5 km), both offering varied scenery and gentle inclines.
Is Tolmie State Park suitable for family-friendly jogging?
The park's moderate terrain and forested paths make it a good choice for families looking to jog together. Routes with gentle elevation changes, such as the 5.2 km Josephine Lake loop from Anderson Island, can be particularly enjoyable for a family outing.
Are dogs allowed on the running trails in Tolmie State Park?
Tolmie State Park is generally dog-friendly, but it's always best to check the specific park regulations regarding pets on trails. Typically, dogs are welcome on leash, allowing you to enjoy a run with your canine companion.
What kind of scenery or viewpoints can I expect along the running routes?
Jogging routes in Tolmie State Park often feature forested paths and may include views of nearby water bodies or open areas. The natural environment provides a refreshing backdrop for your run, with opportunities to observe local flora and fauna.
What is the best time of year to go running in Tolmie State Park?
Tolmie State Park offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and vibrant scenery, while summer is great for early morning or late afternoon runs. Winter running is also possible, though some trails might be muddy or require appropriate gear.
Are there any cafes or places to get refreshments near Tolmie State Park after a run?
While Tolmie State Park itself is focused on natural recreation, there are various amenities and cafes available in the nearby communities. A short drive will lead you to options for post-run refreshments and meals.
What are the parking options for accessing the jogging trails in Tolmie State Park?
Tolmie State Park provides designated parking areas for visitors. Specific trailheads often have their own parking lots, making it convenient to access the running routes. Always check park signage for any parking fees or specific regulations.
What should I wear when running in Tolmie State Park?
Given the park's varied terrain and potential for changing weather, it's advisable to wear comfortable, moisture-wicking athletic clothing. Layering is often a good strategy, and sturdy running shoes with good grip are recommended for the forested paths.
Can I spot wildlife while jogging in Tolmie State Park?
Yes, Tolmie State Park is home to various wildlife. Runners often have the chance to spot local birds, small mammals, and other creatures in their natural habitat, especially during quieter times of the day. Maintaining a respectful distance is always encouraged.
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