Green River Gorge State Park Conservation Area
Green River Gorge State Park Conservation Area
174
runners
14
runs
Jogging routes in Green River Gorge State Park Conservation Area traverse a rugged 12-mile gorge carved by the Green River, featuring steep cliffs and thickly forested slopes. The area is characterized by old-growth forests with towering Douglas-firs and western red-cedars, providing shaded running environments. Joggers will encounter varied terrain, from mostly paved surfaces to more rugged paths, alongside unique geological formations and water features like small waterfalls and creeks. This diverse landscape offers a range of running experiences for different…
Last updated: May 16, 2026
12
runners
10.4km
01:14
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
24.8km
02:33
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7.15km
00:48
30m
30m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
13
runners
7.91km
00:50
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Green River Gorge State Park Conservation Area
This section of the Riverwalk Trail, a popular, paved multi-use trail, follows Puyallup River. This is a nice spot close to downtown Sumner, Washington, along the water. Although it's sometimes a little hard to see the river through the trees, it's still a great section of trail.
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This 6-mile multiuse trail runs through the East Hills part of Kent. The path is paved the entire way, but much of it is paralleled by a dirt/gravel path for those who prefer a softer surface.
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Near this spot on the Sumner Link Trail, just south of Tacoma Ave, there are a few picnic tables just off the trail and you're quite close to the White River. This is a nice spot to stop as you ride around the area.
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The Summer Link Trail is a well-kept paved path that follows the White River the whole time. The trail connects to a few different paths and parks in the city and is easy enough for anyone in the family to tackle.
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This section of the Riverwalk Trail, a popular, paved multi-use trail, follows Puyallup River. This is a nice spot close to downtown Sumner, Washington, along the water. Although it's sometimes a little hard to see the river through the trees, it's still a great section of trail.
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This area features well-maintained trails with the Cedar River meandering through. The lush greenery and moss-covered branches contribute to the peaceful ambiance of the surrounding area.
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Landsburg Reach Natural Area comprises nine parcels totaling 24 acres, creating a serene sanctuary. While predominantly offering minimal public use, one parcel provides essential trail connections between Danville/Georgetown trails and the Cedar River Pipeline Road. The area holds potential for future acquisitions, promising expanded land support and opportunities for exploration.
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If the weather is right, there are a few places along this trail you can catch a view of Rainier. This is one of the best!
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There are approximately 17 dedicated running routes in the Green River Gorge State Park Conservation Area, offering a diverse range of experiences from easy jogs to more challenging runs.
The Green River Gorge offers a varied terrain. You'll find a mix of mostly paved surfaces suitable for casual jogs, as well as more rugged paths through old-growth forests with towering Douglas-firs and western red-cedars. The trails often wind along the steep cliffs of the gorge, providing a dynamic running environment.
Yes, the area features several easy running options perfect for beginners or families. For instance, the Running loop from Lawson Hill Estates is an easy 2.6-mile route that offers a gentle introduction to the area's natural beauty.
While many outdoor areas in Washington are dog-friendly, it's always best to check specific regulations for Green River Gorge State Park Conservation Area trails before heading out. Generally, dogs are permitted on leash, but rules can vary by specific trail or park section. Please ensure your dog is under control and you clean up after them.
Yes, there are several excellent loop running trails. A popular choice is the Frog Lake loop from Lawson Hill Estates, which is a moderate 6.6-mile path featuring a mix of terrain and scenic views around Frog Lake. Another option is the Landsburg Reach Natural Area – Cedar River Trail loop, offering a 5.4-mile run through forested areas.
Joggers in Green River Gorge State Park Conservation Area can enjoy stunning natural beauty. The trails wind through old-growth forests, past small waterfalls and creeks feeding into the Green River. The gorge itself features unique geological formations like 'kettles' and 'teepee formations' carved into sandstone and shale. There are also scenic vistas overlooking the rugged gorge, with a bridge spanning the river that offers excellent vantage points.
Absolutely. For those seeking a greater challenge, routes like the Sumner Link Trail loop from Pacific, at nearly 9 miles, or the West Running Loop – Henry's Ridge & Black Diamond Natural Area, which is over 4 miles, provide more significant distances and varied elevation changes. These routes offer a more intense workout amidst the rugged landscape.
The Green River Gorge State Park Conservation Area is beautiful year-round, but the best time for running is typically during the spring, summer, and fall months when the weather is milder and trails are generally drier. Spring brings lush greenery, while fall offers vibrant foliage. Winter running is possible, but be prepared for potentially wet and muddy conditions, and check for any trail closures due to snow or ice.
Yes, many of the trailheads within Green River Gorge State Park Conservation Area and its surrounding natural areas offer parking facilities. Specific parking availability can vary by trailhead, so it's advisable to check the details for your chosen route beforehand. Some areas, like Flaming Geyser and Kanaskat State Parks at either end of the gorge, offer well-maintained access points and parking.
Runners frequently praise the diverse and engaging environment of the Green River Gorge. They often highlight the beauty of the old-growth forests, the unique geological formations, and the peaceful atmosphere. The variety of trails, from easy paved paths to more rugged routes, is also a key draw, allowing runners of all fitness levels to find a suitable and enjoyable experience.
Yes, the area offers a blend of exercise and history. The Franklin Ghost Town Trail, for example, provides an easy 1.2-mile route through the remnants of a historic mining town alongside the Green River, offering a glimpse into the past while you run.
Access to some state parks and conservation areas in Washington, including parts of the Green River Gorge, may require a Discover Pass. It's recommended to check the official Washington State Parks website or the specific park's regulations for any required passes or fees before your visit to ensure a smooth running experience. You can find more information about the area at revisitwa.org.


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