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Routes
Running Trails
United States
Minnesota
Lake County

Gooseberry Falls State Park

The best running trails in Gooseberry Falls State Park

16

runners

8

runs

Jogging in Gooseberry Falls State Park offers routes through a landscape shaped by the Gooseberry River, which cascades over ancient volcanic rock towards Lake Superior. The park features a diverse trail system winding through boreal forests, past dramatic waterfalls, and along a rugged Lake Superior shoreline. Runners can expect varied terrain, from smooth paths to sections with moderate elevation changes, providing a range of experiences.

Best jogging routes in Gooseberry Falls State Park

  • The most popular jogging route is Gooseberry…

Last updated: May 27, 2026

3

runners

#1.

Gooseberry Falls State Park loop via River View Trail

5.04km

00:32

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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1

runners

6.94km

00:45

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

12.0km

01:30

170m

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Gooseberry Falls State Park

Hiking in Gooseberry Falls State Park

Road Cycling Routes in Gooseberry Falls State Park

Cycling in Gooseberry Falls State Park

Tips from the Community

TenaciousD
January 23, 2024, Gooseberry Falls

Riding the incredibly scenic Gitchi-Gami Trail crossing over the Gooseberry Falls cascading down to Lake Superior.

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The Gitchi-Gami State Trail is a paved multiuse trail between Two Harbors and Grand Marais. The section in Split Rock Lighthouse State Park is a popular segment as there are great views of Lake Superior and access to the Split Rock Lighthouse.

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Matthew
January 22, 2024, Gooseberry Falls

Gooseberry Falls State Park is littered with lots of different waterfalls and cascades, but this is by far the easiest viewing area to get to (and one of the best collections of waterfalls in the park). There are three main cascades that you can see from this viewing area that have something to offer all year long.

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mtm05005
January 22, 2024, Upper Falls

One of several waterfalls in Gooseberry Falls State Park. This cascade is slightly more challenging to get to than Middle Falls, but it is definitely worth the effort for the wonderful view.

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Daniel Krueger
January 22, 2024, Fifth Falls

Fifth Falls is one of many waterfalls along the Gooseberry River in Gooseberry Falls State Park. Nestled amidst lush greenery, this waterfall is the fifth in a series of stunning cascades.

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Stretching about 310 miles, the Superior Hiking Trail winds through dense forest, rocky ridges, and cascading waterfalls. This short section is located between Silver Creek and Gooseberry Falls State Park and offers spectacular views of Lake Superior as it passes the popular Wolf Rock Overlook.

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Daniel Krueger
January 15, 2024, Agate Beach

Known for its blend of rocky terrain and sandy stretches, Agate Beach is a picturesque shoreline along Lake Superior. It is named for the agates that can be found in the area.

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Daniel Krueger
January 15, 2024, Fifth Falls

Fifth Falls is one of many waterfalls along the Gooseberry River in Gooseberry Falls State Park. Nestled midst lush greenery, this waterfall is the fifth in a series of stunning cascades.

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Frequently Asked Questions

How many running trails are available in Gooseberry Falls State Park?

Gooseberry Falls State Park offers a selection of 8 dedicated running routes. These trails cater to various preferences, from smooth paths along the river to more challenging sections with elevation changes.

Are there easy running routes suitable for beginners or families?

Yes, the park features routes suitable for all levels. The Gooseberry Falls State Park loop via River View Trail is a great option, offering frequent overlooks along the Gooseberry River without significant elevation changes, making it ideal for a relaxed jog or a family outing.

What kind of terrain can I expect on the running trails in Gooseberry Falls State Park?

The park's running trails offer diverse terrain. You'll find smooth paths along the Gooseberry River, paved sections of the Gitchi-Gami State Trail, and more rugged trails through boreal forests with some elevation gain, such as the Fifth Falls Trail Loop. Expect a mix of natural surfaces and paved sections.

Can I find loop trails for running in Gooseberry Falls State Park?

Absolutely. Several routes in the park are designed as loops, allowing you to start and finish in the same location. Popular options include the Gooseberry Falls State Park loop via River View Trail and the Fifth Falls Trail Loop, which offers a tranquil experience through north woods.

Are dogs allowed on the running trails in Gooseberry Falls State Park?

Yes, dogs are generally welcome on trails in Minnesota State Parks, including Gooseberry Falls, as long as they are on a leash no longer than six feet. Always remember to clean up after your pet to help keep the trails enjoyable for everyone.

What natural features or landmarks can I see while running in the park?

Gooseberry Falls State Park is renowned for its stunning natural beauty. Along your run, you can expect to see the dramatic Gooseberry Falls, the rugged Lake Superior shoreline, and diverse boreal forests. The Agate Beach via Gitchi-Gami Trail, for example, leads you to the rocky shoreline of Agate Beach, known for its unique stones.

Are there any viewpoints or scenic overlooks along the running routes?

Yes, many trails offer excellent viewpoints. The Gooseberry Falls State Park loop via River View Trail provides frequent overlooks of the Gooseberry River. You can also find the Scenic Overlook of Gooseberry River Estuary and historic Civilian Conservation Corps (CCC) structures like the CCC Lookout Shelter, offering picturesque views.

What is the best time of year to go running in Gooseberry Falls State Park?

Gooseberry Falls State Park offers unique running experiences year-round. Spring brings lush greenery and powerful waterfalls, while summer provides warm weather for lakeside runs. Fall is particularly scenic with vibrant foliage. Even winter offers opportunities for snowshoeing or cross-country skiing on some trails, though conditions for running may vary.

Is there parking available at the trailheads?

Yes, Gooseberry Falls State Park has ample parking, particularly at the Joseph N. Alexander Visitor Center, which serves as a central access point for many trails. You can also access the Gitchi-Gami Trail trailhead in Gooseberry Falls State Park from designated parking areas.

Are there any longer or more challenging running routes for experienced runners?

For experienced runners seeking a challenge, a section of the renowned Superior Hiking Trail passes through the park. This route offers a more demanding run with significant elevation changes and stunning views of Lake Superior, providing a rewarding experience for those looking to push their limits.

What is the Gitchi-Gami State Trail and how can I access it for running?

The Gitchi-Gami State Trail is a paved, multi-use trail that runs through Gooseberry Falls State Park, offering scenic views of the Lake Superior shoreline. You can access a 2.5-mile paved segment within the park, which connects to other sections for longer runs. The Gitchi-Gami Trail loop run is a great way to experience this trail.

What should I know about visiting Gooseberry Falls State Park for a run?

The park is a popular destination, especially during peak season. It's advisable to arrive early, particularly on weekends, to secure parking. The Joseph N. Alexander Visitor Center provides information and facilities. For more detailed information about the park, you can visit northshorevisitor.com.

Most popular routes in Gooseberry Falls State Park

Easy hikes in Gooseberry Falls State Park

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