16
runners
8
runs
Jogging in Gooseberry Falls State Park offers routes through a landscape shaped by the Gooseberry River, which cascades over ancient volcanic rock towards Lake Superior. The park features a diverse trail system winding through boreal forests, past dramatic waterfalls, and along a rugged Lake Superior shoreline. Runners can expect varied terrain, from smooth paths to sections with moderate elevation changes, providing a range of experiences.
Last updated: May 27, 2026
3
runners
5.04km
00:32
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
5.25km
00:34
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
1
runners
6.94km
00:45
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.00km
00:35
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
12.0km
01:30
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Gooseberry Falls State Park
Riding the incredibly scenic Gitchi-Gami Trail crossing over the Gooseberry Falls cascading down to Lake Superior.
0
0
The Gitchi-Gami State Trail is a paved multiuse trail between Two Harbors and Grand Marais. The section in Split Rock Lighthouse State Park is a popular segment as there are great views of Lake Superior and access to the Split Rock Lighthouse.
0
0
Gooseberry Falls State Park is littered with lots of different waterfalls and cascades, but this is by far the easiest viewing area to get to (and one of the best collections of waterfalls in the park). There are three main cascades that you can see from this viewing area that have something to offer all year long.
0
0
One of several waterfalls in Gooseberry Falls State Park. This cascade is slightly more challenging to get to than Middle Falls, but it is definitely worth the effort for the wonderful view.
0
0
Fifth Falls is one of many waterfalls along the Gooseberry River in Gooseberry Falls State Park. Nestled amidst lush greenery, this waterfall is the fifth in a series of stunning cascades.
0
0
Stretching about 310 miles, the Superior Hiking Trail winds through dense forest, rocky ridges, and cascading waterfalls. This short section is located between Silver Creek and Gooseberry Falls State Park and offers spectacular views of Lake Superior as it passes the popular Wolf Rock Overlook.
1
0
Known for its blend of rocky terrain and sandy stretches, Agate Beach is a picturesque shoreline along Lake Superior. It is named for the agates that can be found in the area.
1
0
Fifth Falls is one of many waterfalls along the Gooseberry River in Gooseberry Falls State Park. Nestled midst lush greenery, this waterfall is the fifth in a series of stunning cascades.
0
0
Gooseberry Falls State Park offers a selection of 8 dedicated running routes. These trails cater to various preferences, from smooth paths along the river to more challenging sections with elevation changes.
Yes, the park features routes suitable for all levels. The Gooseberry Falls State Park loop via River View Trail is a great option, offering frequent overlooks along the Gooseberry River without significant elevation changes, making it ideal for a relaxed jog or a family outing.
The park's running trails offer diverse terrain. You'll find smooth paths along the Gooseberry River, paved sections of the Gitchi-Gami State Trail, and more rugged trails through boreal forests with some elevation gain, such as the Fifth Falls Trail Loop. Expect a mix of natural surfaces and paved sections.
Absolutely. Several routes in the park are designed as loops, allowing you to start and finish in the same location. Popular options include the Gooseberry Falls State Park loop via River View Trail and the Fifth Falls Trail Loop, which offers a tranquil experience through north woods.
Yes, dogs are generally welcome on trails in Minnesota State Parks, including Gooseberry Falls, as long as they are on a leash no longer than six feet. Always remember to clean up after your pet to help keep the trails enjoyable for everyone.
Gooseberry Falls State Park is renowned for its stunning natural beauty. Along your run, you can expect to see the dramatic Gooseberry Falls, the rugged Lake Superior shoreline, and diverse boreal forests. The Agate Beach via Gitchi-Gami Trail, for example, leads you to the rocky shoreline of Agate Beach, known for its unique stones.
Yes, many trails offer excellent viewpoints. The Gooseberry Falls State Park loop via River View Trail provides frequent overlooks of the Gooseberry River. You can also find the Scenic Overlook of Gooseberry River Estuary and historic Civilian Conservation Corps (CCC) structures like the CCC Lookout Shelter, offering picturesque views.
Gooseberry Falls State Park offers unique running experiences year-round. Spring brings lush greenery and powerful waterfalls, while summer provides warm weather for lakeside runs. Fall is particularly scenic with vibrant foliage. Even winter offers opportunities for snowshoeing or cross-country skiing on some trails, though conditions for running may vary.
Yes, Gooseberry Falls State Park has ample parking, particularly at the Joseph N. Alexander Visitor Center, which serves as a central access point for many trails. You can also access the Gitchi-Gami Trail trailhead in Gooseberry Falls State Park from designated parking areas.
For experienced runners seeking a challenge, a section of the renowned Superior Hiking Trail passes through the park. This route offers a more demanding run with significant elevation changes and stunning views of Lake Superior, providing a rewarding experience for those looking to push their limits.
The Gitchi-Gami State Trail is a paved, multi-use trail that runs through Gooseberry Falls State Park, offering scenic views of the Lake Superior shoreline. You can access a 2.5-mile paved segment within the park, which connects to other sections for longer runs. The Gitchi-Gami Trail loop run is a great way to experience this trail.
The park is a popular destination, especially during peak season. It's advisable to arrive early, particularly on weekends, to secure parking. The Joseph N. Alexander Visitor Center provides information and facilities. For more detailed information about the park, you can visit northshorevisitor.com.


Browse the best Running Trails & Routes in other regions.