Sunkhaze Meadows National Wildlife Refuge
Sunkhaze Meadows National Wildlife Refuge
29
riders
3
rides
Road cycling in Sunkhaze Meadows National Wildlife Refuge offers routes through a diverse 11,485-acre landscape in Penobscot County, Maine. The refuge is characterized by its extensive peat bog system, including raised bogs and streamside meadows, alongside varied wetlands such as cedar swamps and floodplain forests. Upland forests provide a buffer to these unique habitats, with the Sunkhaze Stream meandering through the area. The terrain features gentle gradients and some rolling hills, suitable for road cycling exploration.
Last updated: May 5, 2026
5
riders
80.5km
03:06
200m
200m
Cycle the 50-mile Old Town to Howland loop along the Penobscot River, a moderate ride with scenic views and historical towns.
5
riders
31.0km
01:33
230m
230m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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7
riders
26.6km
01:28
150m
150m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
5
riders
39.4km
01:59
220m
220m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
2
riders
15.1km
00:46
110m
110m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Sunkhaze Meadows National Wildlife Refuge
Orono sits just south of Old Town, Maine, on the Penobscot River. This small town was named for Chief Joseph Orono, a sachem of the Penobscot Nation, whose people have long occupied these lands. It is home to the University of Maine, the state's flagship institution. In large part because of the student population, Orono is full of fun cafes, shops, and restaurants, and is a nice place to stop as you ride around the area.
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Quiet spot where you can get a god view of Perch Pond.
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This bridge crosses Pushaw Stream and offers magnificent views of the sky reflected in the water.
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There are currently 5 road cycling routes listed in Sunkhaze Meadows National Wildlife Refuge on komoot, offering a range of options for exploring the area.
The road cycling routes in and around Sunkhaze Meadows National Wildlife Refuge feature gentle gradients and some rolling hills. You'll traverse areas characterized by diverse wetlands, peat bog systems, and surrounding upland forests, offering a unique natural backdrop for your ride.
While most routes are classified as moderate, there is an easy option available: Old Town – Perch Pond View loop from Orono. This route covers 24.5 miles (39.4 km) and has an elevation gain of 735 feet (224 meters), making it suitable for those looking for a less challenging ride.
For a longer ride, consider the Old Town to Howland along the Penobscot River loop. This moderate route spans 50.0 miles (80.5 km) and typically takes around 3 hours and 6 minutes to complete, following the scenic Penobscot River.
The best time for road biking is generally from late spring through early autumn. Be aware that late spring and early summer can be wet and buggy, so insect repellent is highly recommended. In winter, with sufficient snow, the refuge is accessible for cross-country skiing and snowshoeing, but road cycling conditions would depend on road clearing.
The refuge generally has policies regarding pets to protect wildlife. While specific road cycling route policies for dogs are not detailed, it's always best to check the official refuge guidelines for pet allowances on roads and trails. For general information, you can visit the Sunkhaze Meadows National Wildlife Refuge website.
Generally, no specific permits are required for recreational activities like cycling on public roads within or bordering the refuge. However, it's always advisable to check the official Sunkhaze Meadows National Wildlife Refuge website for any updated regulations or specific area restrictions before your visit.
Parking for routes often depends on the specific trailhead or starting point. Many routes, such as those starting from Old Town or Orono, would likely utilize public parking available in those communities. Always check local signage for parking regulations.
The routes often pass through or near the communities of Old Town, Orono, and Milford. These towns offer various cafes, restaurants, and other amenities where you can refuel before or after your ride.
Sunkhaze Meadows is a haven for wildlife. While cycling, you might spot white-tailed deer, beaver, and a wide array of migratory birds, especially neotropical migratory warblers in May and June. The refuge is also home to moose, though they are less commonly seen.
Yes, many of the routes are designed as loops. For example, the Old Town – Orono loop from Old Town and the Old Town – Orono loop from Orono are popular moderate circular routes that allow you to start and end in the same location.
Hunting is permitted in Sunkhaze Meadows National Wildlife Refuge for species like white-tailed deer, black bear, and moose. If you plan to cycle during hunting seasons, it is strongly advised to wear blaze orange clothing for your safety. You can find specific hunting season dates on the official refuge website.


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