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New York
Albany County

Thompson'S Lake State Park

The best walks and hikes in Thompson'S Lake State Park

4.9

(18)

155

hikers

26

hikes

Hiking in Thompson'S Lake State Park explores a landscape of mixed hardwood and conifer forests, open fields, and distinctive limestone outcroppings. Situated in the Helderberg Mountains, the park's trails are centered around Thompson's Lake and the Emma Treadwell Thacher Nature Center. The terrain is generally gentle, with routes connecting to the adjacent John Boyd Thacher State Park, offering views from the Helderberg Escarpment.

Best hiking trails in Thompson'S Lake State Park

  • The most popular hiking route is High Point and Hang Glider Cliff Loop, a 4.0 miles (6.5 km) trail that takes about 1 hour 43 minutes to complete. This route features views from the Helderberg Escarpment.
  • Another top favourite among local hikers is Indian Ladder Trail, an easy 1.5 miles (2.4 km) path. This trail follows a path with limestone features.
  • Local hikers also love the Mine Lot Falls – Waterfall at Thacher Park loop from Thacher State Park, a 2.8 miles (4.5 km) trail leading through woodland, often completed in about 1 hour 18 minutes.
  • Hiking in Thompson'S Lake State Park is defined by woodland paths, limestone features, and trails along the Helderberg Escarpment. The network of Thompson's Lake State Park trails offers options for different ability levels.
  • The routes in Thompson'S Lake State Park are highly rated by the komoot community with an average score of 4.8 stars from over 16 reviews. More than 150 hikers have used komoot to explore Thompson'S Lake State Park's varied terrain.

Last updated: October 1, 2026

3

hikers

#1.

High Point and Hang Glider Cliff Loop

6.48km

01:43

60m

70m

The High Point and Hang Glider Cliff Loop offers a tranquil journey through woodlands, culminating in spectacular vistas from the Helderberg Escarpment. You'll find yourself gazing out over the Capital Region from the High Point and Hang Glider's Cliff overlooks, where you might even spot paragliders launching. The terrain is mostly flat, but be mindful of potentially muddy spots and some rocky sections along the cliff edge.

This easy 4.0-mile (6.5 km) hiking route has a gentle elevation gain of just 198 feet (60 metres), making it accessible for most. It typically takes around 1 hour and 42 minutes to complete. Access the trailhead from the parking lot off Old Stage Road; carrying a map is recommended as some parts of the trail may not be clearly marked.

What sets this trail apart is its unique blend of solitude and dramatic scenery, particularly at Hang Glider's Cliff, which features an intriguing plaque dedicated to a past flier. This section of John Boyd Thacher State Park is known for being less crowded than other areas, offering a more peaceful immersion in nature and expansive views that rival those found elsewhere in the park.

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Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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4.6

(5)

37

hikers

2.42km

00:40

30m

50m

The Indian Ladder Trail offers a truly distinctive hiking experience, taking you along the base of the ancient Helderberg Escarpment. You'll navigate beneath massive rock overhangs and skirt cliff edges, with the highlight being the chance to walk behind seasonal waterfalls like Mine Lot Falls. The trail's unique geology, showcasing 300-million-year-old limestone formations, makes it a fascinating journey through time and nature.

Planning your trip requires noting that the trail is subject to seasonal closures, typically from mid-November to early summer, due to hazardous icy conditions. When open, it's an easy 1.5-mile (2.4 km) loop with just 111 feet (34 metres) of elevation gain, taking approximately 39 minutes to complete. While mostly flat, be prepared for steep staircases at the beginning and end; these are the main physical challenge. It's an excellent choice for families or those seeking a high-reward, low-effort outing.

This trail is renowned for its geological significance, being one of the world's most fossil-rich formations, and its historical importance as an ancient trading route. The ability to walk behind cascading water and enjoy panoramic views of the Hudson and Mohawk Valleys makes it a standout destination near Albany, offering dramatic scenery without an arduous trek.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

Erzgebirgs_Dresdner
October 7, 2023, View of Albany from John Boyd Thacher State Park

Great view of Upstate NY. Albany's government buildings can be seen on the horizon.

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Here you can walk under the waterfall.

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You'll hike past limestone cliffs and rock-strewn slopes stretching over six miles. You'll always have great panoramic views of the Hudson-Mohawk Valleys and the Adirondack and Green Mountains.

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Beautiful waterfall at John Boyd Thacher State Park's six-mile limestone cliff.

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Frequently Asked Questions

Are dogs allowed on the trails in Thompson's Lake State Park?

Yes, dogs are generally permitted in Thompson's Lake State Park, but they must be kept on a leash no longer than six feet. Please be aware that dogs are not allowed in bathing areas, and it's always best to check for any specific posted rules at trailheads or the park entrance.

What are some good, easy hikes for families?

The park offers several family-friendly options. The Schoolhouse Trail is a gentle 1.0-mile loop that passes a historic one-room schoolhouse. For an even shorter walk, the 0.6-mile Campground Trail provides a pleasant loop through the woods near the park entrance. Both are great for introducing children to hiking.

Can I go hiking here in the winter?

Yes, the park is open year-round and offers excellent opportunities for winter recreation. The trails are popular for cross-country skiing and snowshoeing when conditions permit. The lake also becomes a destination for ice fishing. Always dress in layers and wear appropriate footwear for icy or snowy conditions.

How do the trails at Thompson's Lake State Park compare to those at Thacher State Park?

Thompson's Lake State Park generally offers gentler, more secluded woodland hikes centered around the lake. Thacher State Park is famous for its dramatic trails along the Helderberg Escarpment, like the Indian Ladder Trail, which feature waterfalls and expansive views. The two parks are connected by the Salisbury Trail, allowing you to experience both environments.

Are there any circular walks or loop trails available?

Yes, the park has several loop trails. The Meadow Loop is a 1.0-mile red-marked trail through open fields, which can be combined with the Schoolhouse Trail to form a longer figure-eight walk. For a shorter, more shaded option, the 0.6-mile blue-marked Campground Trail is a convenient loop.

How long are the hiking trails in the park?

The trails within Thompson's Lake State Park itself are relatively short, with nearly four miles of marked paths. Most are loops or short connectors under 1.5 miles. However, for a longer hike, you can take a route like the Waterfall at Thacher Park – Hiking trail along the cliffs loop from New Scotland, which is a 6.9-mile moderate hike exploring the connected escarpment area.

What is the trail difficulty like in this area?

The majority of hikes are rated as easy, featuring gentle terrain through woodlands and meadows. There are over a dozen easy routes to choose from. A few moderate trails exist, which typically involve more distance or slight elevation changes. There is very little technically difficult terrain within the park itself.

Are there any waterfalls to see on the hikes?

While the main park is centered on the lake, nearby trails in the adjacent Thacher State Park section are known for their waterfalls. The Mine Lot Falls – Waterfall at Thacher Park loop from Thacher State Park is a short 1.0-mile walk that leads you to a lovely waterfall, perfect for a quick and rewarding hike.

What do other hikers enjoy most about Thompson's Lake State Park?

The area is highly rated by the komoot community. Reviewers often praise the well-maintained, clearly marked trails and the peaceful atmosphere of the woodlands. The variety of scenery, from the lakeshore to the limestone geology and open meadows, is also a frequently mentioned highlight.

Is camping available in the park?

Yes, camping is a popular activity here. The Thompson's Lake Campground offers 140 wooded campsites, making it a great base for exploring the park's trails and enjoying the lake. It's a well-regarded spot for both RV and tent camping.

What kind of wildlife might I see while hiking?

The park's diverse habitats of forest, field, and lake attract a variety of wildlife. Keep an eye out for Canada geese, great blue herons, and wood ducks near the water. In the woodlands, you might spot beavers, deer, and various songbirds. The Emma Treadwell Thacher Nature Center offers exhibits to help you identify local species.

Besides hiking, what other activities are available at the park?

Thompson's Lake itself is a major attraction, with a sandy beach for swimming and options to rent kayaks, canoes, and paddleboards. The park also has a volleyball court, horseshoe pits, a large playing field, and fishing spots. The Emma Treadwell Thacher Nature Center provides educational exhibits and programs.

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