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United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Monona Conservancy Unit

Routes
MTB trails
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Monona Conservancy Unit

The best MTB trails in Capital Springs State Recreation Area- Monona Conservancy Unit

4.0

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43

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6

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Mountain bike trails in Capital Springs State Recreation Area- Monona Conservancy Unit are situated on the urban edge of Madison, Wisconsin, offering a diverse landscape for outdoor activities. The area features a network of trails, marshes, natural springs, creeks, and lakes, providing a mix of natural beauty and recreational opportunities. While known for paved multi-use paths like the Capital City State Trail, the region also includes natural hiking trails and unpaved segments suitable for mountain biking. This landscape encompasses wetlands,…

Last updated: May 17, 2026

3

riders

#1.

Monona Terrace Rooftop – Yahara River loop from Alliant Energy Center

18.1km

00:57

70m

70m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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Tips from the Community

Sue
June 9, 2025, Dawley Conservancy Park

Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.

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Sue
June 9, 2025, Wingra Creek

Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.

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From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.

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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.

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Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.

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very beautiful at the lake shore near Monona Terrace

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Harald
February 21, 2024, Miniature shrine

On the side of the bike path, there's a - well, what exactly is it? a shrine? - made of little figurines, plants and other random items. Every time you pass, something will be different.

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This area, nearly 2,500 acres in size, offers activities like cross-country skiing, hiking, running, biking, snowshoeing, canoeing, kayaking, hunting, fishing, and camping. It is made up of two separate sections: E-Way Unit and Jenni & Kyle Unit, both offering unique charm.

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Frequently Asked Questions

How many mountain bike trails are available in Capital Springs State Recreation Area- Monona Conservancy Unit?

There are 7 mountain bike trails available in the Capital Springs State Recreation Area- Monona Conservancy Unit. These routes cater to various skill levels, with 5 easy trails and 2 moderate options.

What kind of terrain can I expect on the mountain bike trails in this area?

The terrain in Capital Springs State Recreation Area- Monona Conservancy Unit offers a diverse experience. While the area is known for paved multi-use paths like the Capital City State Trail, you'll also find natural hiking trails and unpaved segments suitable for mountain biking. Expect a mix of wetlands, sedge meadows, and native forests, with some routes offering scenic overlooks of Lake Monona.

Are there any family-friendly mountain bike trails in Capital Springs State Recreation Area- Monona Conservancy Unit?

Yes, the area is well-suited for families, with 5 easy-graded mountain bike trails. These routes are generally less challenging and allow for an enjoyable experience for riders of varying abilities. For example, the Olin Beach – Esther Beach loop from Kohl Center is an easy 19.6-mile trail that offers pleasant views.

Are dogs allowed on the mountain bike trails?

The Capital Springs State Recreation Area is generally dog-friendly, featuring designated dog parks and allowing leashed dogs on many trails. However, specific regulations can vary by trail segment or conservancy unit. It's always best to check local signage or the Wisconsin DNR website for the most current rules regarding pets on specific mountain biking trails.

What natural features or landmarks can I see while mountain biking here?

The area is rich in natural beauty. You can explore diverse habitats including wetlands, sedge meadows, and native forests. The trails often provide access to water features like Lake Monona, Lake Waubesa, and the fourteen natural springs that feed into the Yahara River System. The Madison Metropolitan Sewerage District (MMSD) Wildlife Observation Unit is also a great spot for bird watching, where you might even see sandhill cranes.

Are there any loop mountain bike trails available?

Yes, several loop trails are available for mountain biking. For instance, the Dawley Conservancy Park – Capital City State Trail loop from Madison is an easy 20.4-mile route that takes you through conservancy areas. Another option is the Esther Beach loop from Eastmorland, an easy 14.2-mile ride.

What is the best time of year to go mountain biking in Capital Springs State Recreation Area- Monona Conservancy Unit?

The Capital Springs State Recreation Area offers recreational opportunities year-round. While spring and fall provide pleasant temperatures and vibrant scenery, the trails can be enjoyed in summer and even winter for activities like cross-country skiing or snowshoeing on suitable paths. Always check local trail conditions, especially after rain or snow, as some unpaved segments may become muddy or icy.

Are there any permits or fees required for mountain biking in the Capital Springs State Recreation Area- Monona Conservancy Unit?

While general access to the Capital Springs State Recreation Area is often free, some specific trails or activities within Wisconsin State Parks and Recreation Areas may require a state trail pass or park sticker. It's advisable to check the official Wisconsin DNR website for the most up-to-date information on permits or fees for mountain biking in this specific area. You can find more information on the Wisconsin DNR website: dnr.wisconsin.gov.

What do other mountain bikers enjoy most about mountain biking in Capital Springs State Recreation Area- Monona Conservancy Unit?

The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the blend of urban proximity with diverse natural landscapes, the variety of trails from easy to moderate, and the scenic views, especially those overlooking Lake Monona. The connection to the Capital City State Trail is also a frequently appreciated feature.

Are there options for more challenging mountain bike rides?

While the majority of trails are easy, there are 2 moderate-difficulty mountain bike routes available for those seeking a bit more challenge. For example, the Monona Terrace View – Monona Terrace Rooftop loop from Monona Grove High School is a moderate 29.9-mile path that provides varied terrain and scenic overlooks of Lake Monona.

Is there parking available near the mountain bike trails?

Yes, parking is generally available at various access points to the Capital Springs State Recreation Area and its trailheads. Given its location on the urban edge of Madison, there are often facilities to accommodate visitors. Specific parking details can vary depending on the exact starting point of your chosen trail, so it's recommended to check maps or local information for the most convenient parking for your route.

Can I access these trails using public transport?

Given the area's proximity to Madison, Wisconsin, it is generally accessible via public transport options that serve the city and its surrounding areas. Many trailheads, especially those connecting to the Capital City State Trail, are within reach of Madison's public transportation network. Check local bus routes and schedules for the most direct access to your desired starting point.

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