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United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Mmsd Wildlife Unit

Routes
MTB trails
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Mmsd Wildlife Unit

The best MTB trails in Capital Springs State Recreation Area- Mmsd Wildlife Unit

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43

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Mountain biking in Capital Springs State Recreation Area- MMSD Wildlife Unit offers diverse terrain for outdoor enthusiasts. The area encompasses nearly 2,500 to 3,000 acres, featuring wetlands, restored prairies, and undeveloped shoreline along Lake Waubesa. Riders can navigate paths through a glacial drumlin and areas undergoing restoration to oak savanna. The landscape provides a mix of environments, from open prairies to areas with diverse bird species.

Best mountain bike trails in Capital Springs State Recreation Area- Mmsd Wildlife Unit

  • The…

Last updated: May 17, 2026

3

riders

#1.

Monona Terrace Rooftop – Yahara River loop from Alliant Energy Center

18.1km

00:57

70m

70m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Capital Springs State Recreation Area- Mmsd Wildlife Unit

Hiking in Capital Springs State Recreation Area- Mmsd Wildlife Unit

Road Cycling Routes in Capital Springs State Recreation Area- Mmsd Wildlife Unit

Cycling in Capital Springs State Recreation Area- Mmsd Wildlife Unit

Running Trails in Capital Springs State Recreation Area- Mmsd Wildlife Unit

Tips from the Community

Sue
June 9, 2025, Dawley Conservancy Park

Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.

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Sue
June 9, 2025, Wingra Creek

Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.

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From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.

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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.

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Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.

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very beautiful at the lake shore near Monona Terrace

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Harald
February 21, 2024, Miniature shrine

On the side of the bike path, there's a - well, what exactly is it? a shrine? - made of little figurines, plants and other random items. Every time you pass, something will be different.

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This area, nearly 2,500 acres in size, offers activities like cross-country skiing, hiking, running, biking, snowshoeing, canoeing, kayaking, hunting, fishing, and camping. It is made up of two separate sections: E-Way Unit and Jenni & Kyle Unit, both offering unique charm.

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Frequently Asked Questions

How many mountain bike trails are available in Capital Springs State Recreation Area-MMSD Wildlife Unit?

There are 7 mountain bike trails available in Capital Springs State Recreation Area-MMSD Wildlife Unit. These routes offer a diverse range of experiences, from easy rides to more challenging moderate paths.

What is the general difficulty level of mountain bike trails in Capital Springs State Recreation Area-MMSD Wildlife Unit?

The trails in Capital Springs State Recreation Area-MMSD Wildlife Unit are primarily easy to moderate. Out of the 7 available routes, 5 are rated as easy and 2 as moderate, making the area accessible for a wide range of riders.

Are there any loop mountain bike trails in Capital Springs State Recreation Area-MMSD Wildlife Unit?

Yes, many of the mountain bike trails in the area are loops. For example, you can explore the Olin Beach – Esther Beach loop from Kohl Center, which offers views of Lake Monona, or the Monona Terrace View – Monona Terrace Rooftop loop from Monona Grove High School for varied urban and natural scenery. Another option is the Dawley Conservancy Park – Glenway Woods loop from Madison, which takes you through conservancy parks and wooded areas.

What kind of landscapes and natural features can I expect to see while mountain biking?

Mountain biking in Capital Springs State Recreation Area-MMSD Wildlife Unit offers a rich variety of landscapes. You'll encounter extensive wetlands and restored prairies, especially within the MMSD Wildlife Observation Area, which is known for attracting diverse bird species. The area also features undeveloped shoreline along Lake Waubesa, a glacial drumlin, and areas undergoing restoration to oak savanna, providing unique terrain and vistas.

Are the mountain bike trails in Capital Springs State Recreation Area-MMSD Wildlife Unit suitable for families?

Yes, with 5 out of 7 trails rated as easy, many routes are suitable for families. The area's diverse environment, including wetlands and prairies, offers an engaging outdoor experience. The Jenni and Kyle Preserve, part of Capital Springs, is also designed to be fully accessible, though specific mountain biking accessibility for families should be checked per trail.

What is the dog policy for mountain biking in Capital Springs State Recreation Area-MMSD Wildlife Unit?

While the region is generally dog-friendly, specific regulations for dogs on mountain bike trails can vary. It's always best to keep dogs leashed and under control, and to check for any posted signage or specific rules for the individual trail you plan to ride. Always pack out any waste.

Are there any notable landmarks or points of interest along the mountain bike trails?

The area is rich in natural and historical points of interest. You might encounter the diverse bird species in the MMSD Wildlife Observation Area, enjoy views of Lake Waubesa, or ride through areas with restored prairies and oak savanna. The region also contains Native American archaeological sites, listed on the National Register of Historic Places as the Lake Farms Archaeological District, offering a glimpse into the area's past.

Where can I park when visiting Capital Springs State Recreation Area-MMSD Wildlife Unit for mountain biking?

The Capital Springs State Recreation Area offers various access points and trailheads. For general cycling, the Capital City State Trail has accessible trailheads, including one near the Lussier Family Heritage Center. Specific parking for mountain biking trails may vary, so it's advisable to check the starting point of your chosen route for the most convenient parking options.

What is the best time of year to go mountain biking in this area?

The best time to mountain bike in Capital Springs State Recreation Area-MMSD Wildlife Unit is typically during the spring, summer, and fall months when the weather is mild and trails are dry. During these seasons, you can fully appreciate the diverse ecosystems, from blooming prairies to active wildlife. Winter mountain biking may be possible, but conditions can be challenging due to snow and ice, and some trails might be groomed for cross-country skiing.

What do other mountain bikers enjoy the most about mountain biking in Capital Springs State Recreation Area-MMSD Wildlife Unit?

The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the diverse terrain, which includes wetlands, prairies, and lake shoreline, as well as the variety of routes suitable for different ability levels. The opportunity to experience nature and wildlife within a well-maintained trail network is frequently highlighted.

Are there any specific permits or fees required to mountain bike in Capital Springs State Recreation Area-MMSD Wildlife Unit?

While general access to the Capital Springs State Recreation Area is often free, some state trails, like the Capital City State Trail, may require a state trail pass for cyclists aged 16 and older. It's recommended to check the Wisconsin DNR website for the most current information on permits and fees: Wisconsin DNR Capital Springs Recreation.

What kind of wildlife might I encounter on the mountain bike trails?

The Capital Springs State Recreation Area-MMSD Wildlife Unit is a haven for wildlife, particularly birds. The MMSD Wildlife Observation Area, with its wetlands and ponds, attracts over 200 different bird species, including migrating shorebirds. You might also spot various other animals in the restored prairies and oak savannas, making for an enriching natural experience.

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MadisonCapital Springs State Recreation Area- E-Way UnitShorewood HillsFitchburgCapital Springs State Recreation Area- Jenni & Kyle UnitVeronaRockdaleCambridgeDeerfieldLake MendotaMiddletonCapital Springs State ParkCapital Springs State Recreation Area- Lake Farm County Park UnitCapital Springs State Recreation Area- Monona Conservancy UnitMononaMcfarlandCapital Springs State Recreation Area- Upper Mud Lake UnitMaple Bluff

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