Capital Springs State Recreation Area- Lake Farm County Park Unit
Capital Springs State Recreation Area- Lake Farm County Park Unit
4.5
(99)
2,891
riders
146
rides
Road cycling in Capital Springs State Recreation Area- Lake Farm County Park Unit features a network of routes primarily centered around the region's lakes and river systems. The terrain is characterized by relatively flat to gently rolling paths, often following the shores of Lake Monona and Lake Wingra. Many routes incorporate sections of paved multi-use trails, providing accessible options for various skill levels. This area offers road cyclists opportunities to explore lakeside scenery and connect with established trail systems.
Last updated: May 21, 2026
11
riders
47.5km
02:03
260m
260m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
24.5km
01:13
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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69
riders
42.5km
02:01
170m
170m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
6
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
4.0
(4)
84
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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MTB Trails in Capital Springs State Recreation Area- Lake Farm County Park Unit
The first bike counter I saw was in Oklahoma City. This one has a cool meter to it.
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Birthplace of City of Monona. Built originally as a garage, this brick structure served from 1932 to 1952 as the only neighborhood grocery. Operated by early settler Ernie Ferchland, the store served as a meeting place for Blooming Grove Township residents who planned the incorporation of the Village of Monona. Dissatisfied with the services being provided by the Township of Blooming Grove, five residents of the area - Ernie Ferchland, Ray Owen, Ed Rothman, Walter Simon and Justin Waterman - met in Ernie's Trading Post to discuss secession from the Township. With a $300 retainer, they secured legal service regarding the process. Community meetings were held over a span of five months and, in spite of some opposition, a referendum to secede was passed (241 to 171) on August 29, 1938. Incorporation papers were signed on 1938. September 1, Monona Village comprised an area of 1.75 sq. miles with 350 families, population of 1100, and an assessed evaluation of $1.5 million. It also contained seven miles of waterfront, fourteen miles of local streets, 3.5 mlles of state highway, five bridges, three school districts and eight park areas. Justin Waterman was elected the first village president.
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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
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Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.
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Robert E. Gard (1910-1992) wrote, spoke, taught, and lived the Wisconsin Idea through community arts development. Convinced everyone has a story. to tell, he envisioned a Wisconsin in which everyone wrote, painted, danced, acted or sang their story. His own writing captured Wisconsin's "sense of place" and history, and influenced national and international • audiences: This Storyteller's Circle honors his work and invites future generations of story tellers, - Dedicated Septembert 2010
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Free parking, nearby bathrooms & boat launch as well as major bike trail.
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Major hub for Lakeshore Nature Preserve. Direct access to Bicore Prarie, Picnic Point, Howard Temin Path, Young Farmhouse, 1918 Marsh, Big Oak Trail, Angler’s Cove (Second Frautchi Point), Frautschi Point, Raymer’s Cove, Garrett’s Cove, Bambi’s Pad, and Eagle Heights Effigy Mounds. Parking is paid except for certain hours. Has a bike rack & bus stop. No public restrooms. Close access to trails & the University. Parking garage & other university lots nearby. Parking at Frautschi Point & Raymer’s Cove are free. Preserve is open 4AM-10PM. Howard Temin doesn’t close.
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The region offers a diverse network of road cycling routes, primarily featuring lakeside paths, river trails, and paved multi-use trails. You'll find options ranging from relatively flat to gently rolling terrain, suitable for various skill levels.
Yes, the area is well-suited for beginners and families, with many easy-grade routes. For example, the Lake Wingra – Lake Wingra loop from Monona is an easy 15.0-mile (24.1 km) trail that offers a scenic and accessible ride around Lake Wingra.
There are over 130 road cycling routes available in Capital Springs State Recreation Area- Lake Farm County Park Unit, catering to various distances and difficulty levels.
Route lengths vary significantly. You can find shorter, easy loops like the Lake Wingra – Lake Wingra loop from Monona at 15.0 miles (24.1 km), up to longer, moderate rides such as the Lake Monona Loop and Capital City Trail, which covers 26.4 miles (42.5 km).
Yes, many routes in the area are designed as loops, allowing you to start and end at the same point. Examples include the Lake Wingra – Lake Wingra loop from Monona and the Bench With View of Lake Monona – Monona Terrace View loop from Alliant Energy Center.
The routes primarily offer picturesque lakeside scenery, following the shores of Lake Monona and Lake Wingra, as well as river systems. You'll also encounter sections of paved multi-use trails that connect these natural features.
Spring, summer, and fall generally offer the most pleasant conditions for road cycling. Spring brings fresh greenery, summer provides warm weather for lakeside rides, and fall showcases beautiful foliage. Always check local weather forecasts before heading out.
Given the proximity to urban areas like Monona and Madison, many routes pass near or through areas with cafes, restaurants, and convenience stores, especially around the lakefronts and connecting trails. Planning your route with potential stops in mind is recommended.
The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the scenic lakeside paths, the well-maintained paved trails, and the accessibility of routes for various skill levels.
Designated parking areas are typically available at key trailheads and access points around Lake Monona and Lake Wingra, as well as at parks within the Capital Springs State Recreation Area. Many routes, such as the Bench With View of Lake Monona – Monona Terrace View loop from Alliant Energy Center, often start from locations with parking facilities.
While road cycling primarily uses paved paths, the routes often traverse natural areas alongside lakes and rivers. You may have opportunities to observe various bird species, waterfowl, and other small wildlife, particularly in quieter sections or during early morning rides.


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