5.0
(3)
225
runners
30
runs
Jogging in Gunpowder Falls State Park Central Area offers diverse landscapes for runners. The region features an extensive network of multi-use trails winding through dense woodlands, open meadows, and along scenic riverside paths. Terrain varies from gentle slopes to more rugged sections, providing a dynamic running experience. The area is characterized by the presence of the Big and Little Gunpowder Falls, which converge at Days Cove, and includes the historic Jerusalem Mill Village.
Last updated: May 30, 2026
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
5.50km
00:41
100m
100m
Jog the moderate 3.4-mile Loch Raven Dam loop in Cromwell Valley Park, featuring reservoir views and varied terrain.

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5.0
(1)
14
runners
10.0km
01:16
210m
210m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
8
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
26
runners
14.7km
01:49
150m
150m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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Popular around Gunpowder Falls State Park Central Area
This is a popular, easy trail with a handful of stream crossings, which takes you into the center of Cromwell Valley Park.
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Here the trail runs down to a parking lot and trailhead just across the road from the dam. From the road you get good views of Loch Raven Dam, and there is a small overlook on the north side designated by a signpost.
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This is a truly beautiful spot where you can access the water from the beneath the shelter of well-spaced towering pines. There is ample roadside parking and easy access between the Morgan Mill trail system and the park.
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The Glen Ellen Trail is a popular trail along the southern shore of the Loch Raven Reservoir. While exploring the forest, you will cross several creeks and be able to soak in the beautiful views of the reservoir.
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Unlike the bustling Loch Raven Reservoir, the Dulaney Valley Branch offers a quieter, more secluded experience. Long before European settlers arrived, the Dulaney Valley was home to Native American tribes like the Susquehannock and Piscataway. Explore historical markers and learn about their rich culture and connection to the land.
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The Glen Ellen Trail is a popular trail along the southern shore of the Loch Raven Reservoir. While hiking through the forest, you will cross several creeks and be able to soak in the beautiful views of the reservoir.
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Loch Raven Reservoir is a 1,600-acre reservoir and provides drinking water for the City of Baltimore. The area is a popular spot for hiking, rowing, paddleboarding, bird watching, and horseback riding.
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The Gunpowder Falls State Park Central Area offers a diverse range of terrain for runners. You'll find extensive networks of multi-use trails winding through dense woodlands, open meadows, and along scenic riverside paths. While some sections feature gentle slopes, other routes can be more rugged with uneven ground, steep sections, rocks, and roots, providing a dynamic and engaging experience.
Yes, the park offers several easier paths. While many trails are moderate, there are 4 easy routes available. The overall trail network includes paths suitable for various fitness levels, from flat sections to more varied terrain. For a scenic, less strenuous option, consider the Loch Raven Dam loop, which is a moderate 3.4-mile path offering scenic views.
For those looking for a longer run, the Cromwell Valley Park – Cromwell Valley Park loop from Cromwell Valley Park is a substantial option, covering 13.0 miles (20.9 km) with varied topography. Another excellent choice is the Glen Ellen Trail loop from Hampton, which spans 9.1 miles (14.7 km).
Absolutely. The Gunpowder Falls State Park Central Area features 7 difficult routes for experienced runners seeking a challenge. These routes often include more significant elevation changes and rugged terrain. An example of a more demanding trail is the Cromwell Valley Park – Baldwin Trail loop from Cromwell Valley Park, which is 6.2 miles (10.0 km) long and classified as difficult.
Many trails within Gunpowder Falls State Park are multi-use and generally dog-friendly, provided your dog is kept on a leash. It's always a good idea to check specific trail regulations or park signage upon arrival, but in general, the park welcomes leashed pets.
Yes, the Central Area is rich in both natural beauty and historical significance. You can enjoy scenic views along the Big and Little Gunpowder Falls, which converge at Days Cove. The historic Jerusalem Mill Village, serving as the park's headquarters, offers a unique cultural backdrop, featuring one of Maryland's oldest continuously operating grist mills and an 18th and 19th-century Quaker settlement.
The park offers a great running experience year-round. Spring and fall provide pleasant temperatures and beautiful foliage. Summer can be warm, so early mornings or evenings are ideal. Winter running is also possible, but be prepared for potentially icy or muddy conditions, especially on less maintained trails. The diverse ecosystems ensure a changing landscape with each season.
Yes, many of the running routes in Gunpowder Falls State Park Central Area are designed as loops, offering a convenient way to start and end your run at the same point. For example, the Loch Raven Reservoir – Dulaney Valley Branch loop from Cromwell Valley Park is a popular 7.9-mile (12.7 km) loop, and the Loch Raven Dam loop is a shorter 3.4-mile (5.5 km) option.
The running routes in Gunpowder Falls State Park Central Area are highly regarded by the komoot community, with an average score of 5.0 stars from over 3 reviews. Runners often praise the diverse landscapes, from dense woodlands to open meadows and riverside paths, and appreciate the variety of terrain suitable for different ability levels.
Yes, Gunpowder Falls State Park Central Area has various access points and parking areas. For instance, routes like the Loch Raven Reservoir – Dulaney Valley Branch loop and the Cromwell Valley Park – Baldwin Trail loop both start from Cromwell Valley Park, which typically offers parking facilities. It's advisable to check specific trailhead information for the route you plan to run.
There are over 35 dedicated running routes available in Gunpowder Falls State Park Central Area, offering a wide range of options for all skill levels, from easy paths to more challenging trails.
Yes, the park's extensive network includes trails suitable for families. Look for routes described as 'easy' or those with gentler terrain. The diverse landscapes, including meadows and riverside paths, provide an enjoyable environment for families to run or walk together. Always check the specific trail details for distance and elevation to ensure it's appropriate for your family's fitness level.


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