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Running Trails
United States
Connecticut
Northwest Hills Planning Region

Mount Tom State Park

The best running trails in Mount Tom State Park

104

runners

10

runs

Jogging in Mount Tom State Park offers a network of trails through varied terrain in Litchfield, Connecticut. The park features routes with surfaces of packed earth, dirt, gravel, and crushed stone, providing options for different running preferences. While some trails lead to panoramic viewpoints from the summit, others explore the surrounding natural features, including Mount Tom Pond. The area is characterized by its geological interest, with visible gneiss and quartz veins along the paths.

Best jogging routes in Mount Tom…

Last updated: May 30, 2026

6

runners

#1.

Macricostas Preserve loop from New Preston

6.45km

00:52

180m

180m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Zachary
September 3, 2024, Lake Waramaug State Park

This is a tiny but highly scenic little park. The roads that circumnavigate Lake Warmaug are partially shaded and go right up to the water's edge, and the views out across the water are especially beautiful in the autumn. There is also camping, hiking, and kayaking here, as well as a couple small beaches for swimming.

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This small lake-side park comes equipped with picnic benches and plenty of trees to provide shade on a summers day. A great spot to take a break.

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From 1903 to 1942, the site served as the rural campus of Columbia University's Engineering Department. Imagine students learning surveying, mining, and other practical skills amidst the serene Connecticut countryside.

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Alex
December 30, 2023, Bantam Swamp

Bantam Swamp is around and predominately south of Little Pond. It is a wetland teeming with wildlife, and it is a picturesque area to visit.

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This 1.2-mile elevated boardwalk through White Memorial Conservation Center travels through wetlands to Little Pond. It crosses the Bantam River in two spots on its way to the pond.

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AverieOutside
December 3, 2023, Little Pond

Little Pond is a stop along the Little Pond Boardwalk Trail through the White Memorial Conservation Area. The area is known as a hot spot for birding and can be a good area for spotting wildlife.

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Frequently Asked Questions

How many running routes are available in Mount Tom State Park?

Mount Tom State Park offers a network of over 10 running routes. These trails vary in length and difficulty, providing options for different preferences and fitness levels.

What kind of terrain can I expect on the jogging trails?

The jogging trails in Mount Tom State Park feature varied terrain, primarily composed of packed earth, dirt, gravel, and crushed stone surfaces. Some sections, like the tower trail to the summit, can be steep but are generally wide and well-tended.

Are there any family-friendly running trails in Mount Tom State Park?

While specific 'family-friendly' designations aren't provided, the park's trails range from easy to moderate difficulty. The 4.4-mile network in the Connecticut park offers accessible sections, and the Mount Tom State Reservation in Massachusetts has 22 miles of trails suitable for all experience levels, making many sections suitable for families.

Can I bring my dog on the running routes?

Yes, Mount Tom State Park is generally dog-friendly. However, it's always recommended to keep your dog on a leash and to check for any specific park regulations regarding pets before your visit.

What are some notable natural features or landmarks to see while running?

Runners can enjoy several notable features. In the Connecticut park, you'll find the 34-foot black gneiss stone tower on Mount Tom's summit, offering breathtaking 360-degree views. You can also cool off at Mount Tom Pond. The trails showcase interesting geology, including visible gneiss and quartz veins. In the Massachusetts reservation, expect unparalleled views of the Connecticut Valley and opportunities for bird watching, especially hawks.

Are there any circular running routes in the park?

Yes, there are several circular running routes available. For example, the Macricostas Preserve loop from New Preston is a popular 4.0-mile moderate trail. Another option is the Todd Hill loop from Ancient Oak Preserve, which is a 5.1-mile moderate path.

What is the best time of year to go jogging in Mount Tom State Park?

Mount Tom State Park offers a great experience year-round. Fall is particularly stunning due to the 'jaw-dropping hues of purple, crimson, and ochre' from the foliage. Spring and summer provide lush greenery and opportunities to cool off in Mount Tom Pond. Even in colder months, the trails in the Massachusetts reservation are open for cross-country skiing, and Lake Bray can be used for ice skating, suggesting winter running is also possible with appropriate gear.

Are there any challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, the park offers more difficult options. The Camp Columbia State Park loop from Camp Columbia State Park is a 10.8-mile trail with varied terrain. Additionally, the one-mile tower trail to the summit in the Connecticut park can be steep, providing a rewarding ascent.

What do other runners enjoy most about jogging in Mount Tom State Park?

Runners frequently praise the diverse natural landscapes and scenic viewpoints. The park is known for its panoramic views from atop Mount Tom, stretching across multiple states on clear days. The varied terrain, from packed earth to gravel, also offers a good mix for different running preferences.

Is there parking available near the jogging trails?

Yes, both Mount Tom State Park in Connecticut and Mount Tom State Reservation in Massachusetts provide parking facilities for visitors accessing the trails. Specific parking areas are typically located at trailheads or main entrances to the parks.

Are there any longer running routes for endurance training?

For those looking for longer distances, the Camp Columbia State Park loop from Camp Columbia State Park is a substantial 10.8-mile (17.3 km) trail. Another option is the Lake Waramaug – Lake Waramaug State Park loop from Mount Bushnell State Park Scenic Reserve, which covers 13.1 km (8.1 miles).

What are the elevation gains like on the running routes?

The routes in Mount Tom State Park feature varying elevation gains. For instance, the Macricostas Preserve loop has an elevation gain of over 590 feet (180 meters), while the Todd Hill loop offers a steady climb with over 630 feet (190 meters) of elevation gain. Some trails, like the tower trail to the summit, are notably steep.

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