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United States
New York
Suffolk County

Napeague State Park

The best walks and hikes in Napeague State Park

5.0

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10

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Hikes in Napeague State Park traverse a largely undeveloped landscape on Long Island's South Fork. The park is situated on a narrow strip of land between the Atlantic Ocean and Gardiners Bay, creating a mix of terrain for hikers. The routes wind through maritime woodlands, salt marshes, and across sandy dunes with minimal elevation change.

Best hiking trails in Napeague State Park

  • The most popular hiking route is Napeague State Park loop — East Hampton, a 1.4 mile (2.2 km) trail that takes around 30 minutes to complete. This is an easy walk through the park's pine woodlands.
  • Another top favourite among local hiking enthusiasts is Dunes via Paumanok Path loop — Hither Hills State Park, a moderate 5.8 mile (9.3 km) path. The route follows a section of the Paumanok Path and passes the area's notable sand dunes.
  • Local hiking enthusiasts also love the Duck Bluff via Paumanok Path — Hither Hills State Park, a 9.1 mile (14.7 km) trail leading through coastal forest, often completed in about 3 hours 50 minutes.
  • Hiking in Napeague State Park is defined by sandy coastal paths, maritime forests, and protected wetlands. The trail network connects to adjacent parks, offering options for both short walks and longer, moderate hikes.
  • The routes in Napeague State Park are highly rated by the komoot community with an average score of 5.0 stars from a number of reviews. More than 10 hikers have used komoot to explore Napeague State Park's varied terrain.

Last updated: May 27, 2026

#1.

Napeague State Park loop

2.18km

00:33

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0m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

2

hikers

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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3

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

5.0

(1)

1

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Popular around Napeague State Park

Running Trails in Napeague State Park

Road Cycling Routes in Napeague State Park

Cycling in Napeague State Park

Tips from the Community

Alex
July 23, 2024, Hither Hills State Park

Hither Hills State Park has scenic trails winding through woodlands, dunes, and shorelines. Check out the unique "walking dunes" of Napeague Harbor, constantly shifting due to the wind. The park is home to deer, foxes, rabbits, birds, and butterflies. Bring your binoculars and camera to capture the park's beauty.

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Napeague, a narrow strip between the Atlantic Ocean and Gardiners Bay, derives its name from the Montaukett word for "overflowed by the sea," a nod to the devastating 1938 hurricane that submerged the area. Napeague Harbor, once renowned for its pristine waters teeming with shellfish, eelgrass, and marine life, has gradually become shallower due to sand accumulation from natural causes. This change in depth has led to warmer waters and a subsequent decline in the harbor's rich biodiversity, leaving it a mere shadow of its formerly thriving ecosystem.

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The dunes at Hither Hills State Park are a breathtaking natural spectacle, with towering sandy formations sculpted by wind and water. Visitors can immerse themselves in the raw beauty of Long Island's coastal landscapes. However, an ample supply of bug spray is essential, as the surrounding areas can be teeming with mosquitoes, especially during certain seasons. Despite this potential nuisance, the dunes remain an awe-inspiring destination.

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Andrus
February 23, 2024, Napeague Harbor

Napeague Harbor once claimed to have the cleanest water on the East Coast and the large populations of oysters, clams, and scallops seemed to back this up. However, harsh erosion caused by large storms has put a damper on the shellfish populations. Efforts are in place to dredge the windblown sand and restore the harbor to its former glory.

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Hither Hills State Park is a great place to enjoy hiking and nature. You can explore the scenic trails that wind through the woodlands, dunes, and shoreline of the park. You can also see the unique “walking dunes” of Napeague Harbor, which are constantly shifting due to the wind. If you are looking for a challenge, you can hike the 7.5-mile Paumanok Path, which traverses the park and connects to other trails in Montauk. Hither Hills State Park is also home to a variety of wildlife, such as deer, foxes, rabbits, birds, and butterflies. Be sure to bring your binoculars and camera to capture the beauty of this park. Hiking at Hither Hills State Park is a fun and rewarding experience that you will not forget.

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oliviakellis
October 17, 2023, Fort Pond

The 192 acre freshwater, Fort Pond in Montauk, is a hidden gem in the area, offering an immense amount of serenity during a hike.

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Napeague State Park, in Long Island, offers a pristine coastal respite. Its unspoiled beaches stretch for miles, providing a perfect setting for sunbathing, beach going and hiking. The park's natural beauty, encompassing dunes and diverse wildlife, inviting you to enjoy its natural beauty in this largely undeveloped and unspoiled park.

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Jacob's Farm Nature Preserve is located in the Springs area of East Hampton and is the ideal spot to witness diverse vegetation, wildlife and enjoy nature at its finest.

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Frequently Asked Questions

Are dogs allowed on the trails in Napeague State Park?

Yes, dogs are generally permitted in Napeague State Park, but they must be kept on a leash no longer than 10 feet (3 meters) at all times. Please be aware that certain areas, particularly the Atlantic beach, may have restrictions or be closed during the piping plover nesting season to protect the birds.

Where can I park to go hiking in Napeague State Park?

There are several informal parking areas and pull-offs along the Montauk Highway (Route 27) that provide access to the park's trailheads. These are typically located on the shoulder of the road. Parking is limited and can fill up quickly, especially on weekends, so arriving early is recommended.

Are there any easy, family-friendly hikes in the area?

Absolutely. The Jacob's Farm Trail loop is a great option for families. It's a short, relatively flat walk of about 1.7 miles (2.7 km) through a nature preserve, making it manageable for hikers of all ages.

What are the current trail conditions like, especially with the pine beetle issue?

The Southern Pine Beetle has impacted many pitch pine trees in the park. As a result, you may see evidence of tree decline and removal efforts, particularly along the Promised Land Trail and sections of the Paumanok Path. Trails are kept clear for safety, but the landscape is actively changing. Always be aware of your surroundings.

What should I know about ticks in Napeague State Park?

Ticks are common on Long Island, especially in grassy, brushy, or wooded areas like those in Napeague State Park. It's advisable to wear long pants, use insect repellent, and perform a thorough tick check on yourself and any pets after your hike.

What kind of scenery and wildlife can I expect to see?

The park offers diverse scenery, from maritime pine forests and salt marshes to sandy dunes and beaches. It's a designated Bird Conservation Area, so you might spot egrets, herons, and various songbirds. Keep an eye out for red fox and deer as well. On the Gardiners Bay side, you can see the historic remnants of the old Smith Meal fish factory.

How long are the hikes in Napeague State Park?

Hikes range from short, easy walks under 2 miles (3.2 km) to more challenging treks. For a longer, more strenuous outing, the Duck Bluff via Paumanok Path is a 9.1-mile (14.7 km) trail that takes nearly 4 hours to complete, offering an extensive tour of the coastal forest.

What is the best time of year to hike in the park?

Hiking is possible year-round, but spring and fall offer the most pleasant temperatures and fewer insects. Summer can be hot and humid, and it's the busiest season. Winter hiking is also rewarding, providing a quiet, starkly beautiful landscape, though you should dress for cold and windy conditions.

How does hiking in Napeague State Park compare to Hither Hills State Park?

Napeague State Park is largely undeveloped, offering a more raw and natural hiking experience through woodlands and wetlands. Hither Hills State Park, while also natural, is famous for the spectacular 'Walking Dunes'. Many trails connect the two, like the Dunes via Paumanok Path loop, allowing you to experience both environments in one hike.

Are there any circular walks available?

Yes, there are several loop trails. A popular moderate option is the Paumanok Path Campsite – Hither Hills State Park loop from Montauk, which is a 6.8-mile (10.9 km) circuit that explores the varied terrain of the adjacent state park.

What do other hikers think of the trails in Napeague State Park?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the well-marked paths, the diverse terrain changing from woods to dunes, and the overall tranquility of the undeveloped landscape.

Can I go fishing in or around the park?

Yes, fishing is a popular activity. You can surfcast from the ocean beaches or fish in Napeague Bay for species like striped bass and bluefish. Be sure to have a valid New York State fishing license and be familiar with the local regulations.

Most popular routes in Napeague State Park

Family-friendly hikes in Napeague State Park

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