The best walks and hikes in Hither Hills State Park
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28
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14
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Hikes in Hither Hills State Park are characterized by a mix of coastal and woodland terrain on Long Island's south shore. The landscape features sandy ocean beaches, shifting sand dunes, and forests of oak and pine. Many routes, including sections of the Paumanok Path, navigate this varied environment, offering generally low elevation changes.
Best hiking trails in Hither Hills State Park
- The most popular hiking route is Hither Hills State Park coastal loop from Montauk, a 11.1 mile (17.9…
Last updated: May 12, 2026
3
hikers
8.33km
02:10
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
1
hikers
9.26km
02:21
20m
20m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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14.7km
03:52
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
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4
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
2.18km
00:33
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Hither Hills State Park
Tips from the Community
This is the first thru-hiking campsite along the 120-mile Paumanok Path, and is perfectly positioned to be one day's journey (14 miles) from Montauk Point in Rod's Valley Park Preserve. You can apply for a permit here: https://ehamptonny.gov/546/Paumanok-Campsite. The campsite can be reserved by anyone over 18 years old, and for up to six people at a time. Stays are limited to one night and the site is hike-in hike-out only.
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Hither Hills State Park has scenic trails winding through woodlands, dunes, and shorelines. Check out the unique "walking dunes" of Napeague Harbor, constantly shifting due to the wind. The park is home to deer, foxes, rabbits, birds, and butterflies. Bring your binoculars and camera to capture the park's beauty.
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Follow the Paumanok Path / Coastal Trail for a run along the beach. The trail here is a defined trail, but with rocks to keep an eye out for. If a more packed surface is preferred for running, take Old North Road just to the south.
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Napeague, a narrow strip between the Atlantic Ocean and Gardiners Bay, derives its name from the Montaukett word for "overflowed by the sea," a nod to the devastating 1938 hurricane that submerged the area. Napeague Harbor, once renowned for its pristine waters teeming with shellfish, eelgrass, and marine life, has gradually become shallower due to sand accumulation from natural causes. This change in depth has led to warmer waters and a subsequent decline in the harbor's rich biodiversity, leaving it a mere shadow of its formerly thriving ecosystem.
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The dunes at Hither Hills State Park are a breathtaking natural spectacle, with towering sandy formations sculpted by wind and water. Visitors can immerse themselves in the raw beauty of Long Island's coastal landscapes. However, an ample supply of bug spray is essential, as the surrounding areas can be teeming with mosquitoes, especially during certain seasons. Despite this potential nuisance, the dunes remain an awe-inspiring destination.
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Napeague Harbor once claimed to have the cleanest water on the East Coast and the large populations of oysters, clams, and scallops seemed to back this up. However, harsh erosion caused by large storms has put a damper on the shellfish populations. Efforts are in place to dredge the windblown sand and restore the harbor to its former glory.
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Hither Hills State Park is a great place to enjoy hiking and nature. You can explore the scenic trails that wind through the woodlands, dunes, and shoreline of the park. You can also see the unique “walking dunes” of Napeague Harbor, which are constantly shifting due to the wind. If you are looking for a challenge, you can hike the 7.5-mile Paumanok Path, which traverses the park and connects to other trails in Montauk. Hither Hills State Park is also home to a variety of wildlife, such as deer, foxes, rabbits, birds, and butterflies. Be sure to bring your binoculars and camera to capture the beauty of this park. Hiking at Hither Hills State Park is a fun and rewarding experience that you will not forget.
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The 192 acre freshwater, Fort Pond in Montauk, is a hidden gem in the area, offering an immense amount of serenity during a hike.
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Frequently Asked Questions
Are dogs allowed on the trails in Hither Hills State Park?
Yes, dogs are permitted in Hither Hills State Park, but they must be kept on a leash no longer than 6 feet. Please note that pets are not allowed in camping, bathing, or picnic areas. Always be sure to clean up after your dog to help keep the park beautiful for everyone.
Are there any easy, family-friendly hikes in the park?
Absolutely. The park offers several easier trails perfect for a family outing. A great option is the Napeague State Park loop — East Hampton, a short and flat walk that's suitable for all fitness levels. The terrain is generally gentle, making it accessible for hikers of all ages.
What are the famous 'walking dunes' and can I hike there?
The 'walking dunes' of Napeague Harbor are a unique geological feature within the park—large sand dunes that are slowly shifted by the wind. You can experience them on trails that wind through this impressive landscape, offering a memorable hike through a rare natural spectacle.
Can I hike along the beach in Hither Hills State Park?
Yes, the park features a stunning two-mile sandy ocean beach that is perfect for walking. Many trails incorporate sections of the coastline, allowing you to combine a classic beach walk with hikes through the nearby woodlands and dunes for a varied experience.
How can I access the Paumanok Path within the park?
Several trails in Hither Hills State Park connect to or include sections of the long-distance Paumanok Path. This allows you to experience a part of this famous Long Island trail. For a route that combines camping with the path, consider the Paumanok Path Campsite – Hither Hills State Park loop from Montauk.
How long are the hiking trails in Hither Hills State Park?
The trails vary in length to suit different preferences. You'll find short, easy loops under 2 miles (3.2 km) that take less than an hour, as well as more moderate routes that can be over 10 miles (16 km) and take several hours to complete. The park offers a good mix of both short and long-distance options.
What do other hikers think of the trails in Hither Hills State Park?
The trails in Hither Hills State Park are very highly rated by the komoot community. Hikers often praise the unique combination of woodland paths, sandy beach sections, and the remarkable walking dunes. The well-maintained trails and scenic views are frequently mentioned as highlights.
Is it possible to go camping and hiking in the same visit?
Yes, Hither Hills is an excellent destination for combining camping and hiking. The park has a large, 190-site campground right on the ocean. Many hiking trails are easily accessible from the campground, making it simple to head out for a walk directly from your campsite.
How do I get to Hither Hills State Park and where can I park?
Hither Hills State Park is located at 164 Old Montauk Highway in Montauk, NY. The main entrance is accessible by car, and there are parking areas available for day visitors, though a vehicle use fee is typically charged during peak season. Parking can fill up quickly on summer weekends, so arriving early is recommended.
Are there other activities besides hiking available in the park?
Yes, the park is a hub for many outdoor activities. Besides hiking, you can enjoy biking and horseback riding on designated paths, saltwater and freshwater fishing, and water sports like surfing and paddleboarding. In the winter, some trails are also suitable for cross-country skiing.
What kind of terrain should I expect on the trails?
Expect a diverse mix of terrain. The trails will lead you across sandy beaches, over the famous 'walking dunes', and through woodlands filled with oak and pine trees. Most routes have minimal elevation gain, but walking on sand can be more strenuous than on a firm path.
Most popular attractions in Hither Hills State Park
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