Hammonasset Beach State Park
Hammonasset Beach State Park
5.0
(4)
87
riders
14
rides
Touring cycling in Hammonasset Beach State Park traverses Connecticut's largest shoreline park, characterized by over two miles of sandy beaches along Long Island Sound. The terrain includes coastal upland forests and extensive salt marshes, offering varied scenery for cyclists. A network of paved multi-use trails, including the BURT trail and sections of the Shoreline Greenway Trail, provides accessible cycling experiences. The park's landscape features gentle gradients suitable for a range of cycling abilities.
Last updated: May 4, 2026
5.0
(1)
6
riders
48.8km
02:47
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
20.9km
01:16
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
41.0km
02:30
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
9
riders
49.3km
02:59
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hammonasset Beach State Park
On Long Island you should treat yourself to the Blue Point oyster, which is found here on this part of the east coast. It is juicy, relatively mild, not very salty, but has a slightly vegetable flavor; unique.
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Very good fish restaurant. However, the clam chowder was a bit too watery; we recommend ordering the grilled fish dishes. Nice beer garden outside, which is also open in winter.
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A very nice, public beach with a small parking lot that is never busy on weeks, even in winter. When visibility is good you can see as far as Long Island. There are many shells on the beach, so it is advisable to wear bathing shoes.
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The oldest house in Madison. Quite unspectacular, today it is a museum.
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Beautiful green centrally located in Madison named after the 4th President of the USA. There are nice cafes and restaurants to linger around the green. Nice place for a little cycling break.
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A nice, small coastal town with a wonderful view of the archipelago, many small shops. A library and a theater. Summer freshness for New Yorkers.
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Hammonasset Beach State Park offers a variety of touring cycling routes, with a total of 18 routes documented on komoot. These range in difficulty from easy to moderate and difficult, ensuring options for different skill levels.
The park is enjoyable for cycling throughout the warmer months, typically from spring through fall. The coastal location means pleasant breezes, especially during summer. However, spring and fall offer cooler temperatures and beautiful scenery, making them ideal for longer rides.
Yes, Hammonasset Beach State Park is very family-friendly and offers several easy routes. The park features a three-mile paved multi-use trail, known as the BURT trail, which is perfect for leisurely rides. An example of an easy route is the Jacobs Beach Pavilion – Hammonasset Beach State Park loop from Hammonasset River, which is 17.2 miles long and offers scenic views.
Many of the touring cycling routes in and around Hammonasset Beach State Park are designed as loops, allowing you to start and end at the same point. For instance, the Westbrook Town Beach – Great Hammock Road loop from Clinton is a moderate 30.3-mile circular path exploring coastal areas.
The terrain in Hammonasset Beach State Park is generally flat with gentle gradients, making it suitable for touring cyclists. You'll find extensive paved multi-use trails, including sections of the Shoreline Greenway Trail, offering smooth riding. Routes often traverse coastal upland forests, vital salt marshes, and provide stunning views of Long Island Sound.
Yes, many of the park's trails, including the main multi-use trail (BURT trail), are paved and designed to be accessible. This makes them suitable not only for cyclists but also for walkers, and those using wheelchairs or baby carriages, ensuring a smooth and inclusive experience.
Hammonasset Beach State Park has ample parking available at various points throughout the park, especially near popular access points for the multi-use trails and beaches. Specific parking areas are usually well-marked upon entry to the park.
Cycling routes in Hammonasset Beach State Park offer diverse natural beauty. You can enjoy over two miles of sandy beaches, coastal upland forests, and vital salt marsh habitats. Notable attractions include Hammonasset Beach itself, the Cedar Island Trail, and the Hammonasset Point Rocky Shoreline and Tidal Pools. These areas are excellent for scenic views and nature observation.
For an educational stop, visit the Meigs Point Nature Center located within the park. It offers exhibits and programs about local wildlife and marine ecosystems, providing a deeper understanding of the surrounding environment you're cycling through.
Absolutely. Hammonasset's diverse habitats, including salt marshes and coastal forests, make it a prime location for birdwatching. Cyclists often spot gulls, osprey, and other shorebirds along the trails and boardwalks that wind through these areas. Interpretive signs are planned to provide more information about the local birdlife.
The komoot community highly rates touring cycling in Hammonasset Beach State Park, with an average score of 5.0 stars. Cyclists frequently praise the park's well-maintained, paved multi-use trails, the stunning coastal views along Long Island Sound, and the peaceful atmosphere of the salt marshes and woodlands. The accessibility and variety of routes for all skill levels are also highly appreciated.
Yes, for those seeking a more extensive ride, there are moderate routes that venture further. The Great Hammock Road – Plum Bank Beach loop from Clinton is a 31.6-mile trail that takes you through coastal areas and near Plum Bank Beach, offering a longer and more varied experience.
Yes, Hammonasset Beach State Park serves as the eastern trailhead for the Shoreline Greenway Trail. This expanding 25-mile cycling and pedestrian path will eventually connect to Lighthouse Point in New Haven, traversing through five towns, offering opportunities for extended rides beyond the park's boundaries.


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