South Solway Mosses National Nature Reserve
South Solway Mosses National Nature Reserve
4.8
(69)
814
riders
71
rides
Touring cycling in South Solway Mosses National Nature Reserve is characterized by its largely flat terrain, making it suitable for various cycling abilities. The region features extensive peatlands and wetlands, including significant lowland raised bogs, alongside coastal scenery with salt marshes and dunes. This open, windswept landscape provides wide-ranging views across the Solway Firth. The area's network of quiet roads and dedicated paths offers access to these diverse natural environments.
Last updated: May 13, 2026
5.0
(6)
27
riders
34.8km
01:58
70m
70m
Cycle the easy 21.7-mile (34.8 km) Hadrian's Cycleway: Solway Coast Loop for coastal views and historical sites in the Solway Coast National
5.0
(6)
44
riders
23.1km
01:18
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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14
riders
35.7km
02:02
120m
120m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
32.2km
01:50
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
riders
42.3km
02:25
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around South Solway Mosses National Nature Reserve
One thing about the road between Bowness-on-Solway and Carlisle is that it's as flat as a pancake, and Burgh Marsh is no exception. It is a great cycling stretch of road with good views out over the Solway Estuary.
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This is the place where one of the most formidable English monarchs died when he developed fever during a campaign against the Scots in 1307. This is where Edward the First died, and being an iconic historical figure, this small, quaint monument was erected in his honour in 2007.
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This historic and interesting harbour area in Port Carlisle is a great place to watch birds. In the autumn and springtime you can see a variety of bird flocks migrate, whilst wildfowl and waders flock here from Arctic breeding grounds to escape extreme cold.
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Bowness-on-Solway is best known as being the western end of the iconic Hadrian's Wall. There is a small shelter here to mark the start of this national trail. You will not see much of the wall until after Carlisle, but the wall did originally start at the village with even more forts further down the coast. Being an estuary, this area is also a haven for wildlife and birdwatching.
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Things are moving forward here. Flat, and the wind is usually at your back. There's only the landscape and the sea to enjoy. And... the occasional stray cow.
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Here you'll drive along Burgh Marsh, a vast salt marsh on the Solway Firth, where nature, history, and mystery converge. The area is located near Burgh by Sands and forms a key part of the Solway Coast Area of Outstanding Natural Beauty. King Edward I died here in 1307 during his campaign against Scotland, an event marked by a monument in the middle of the marsh. Bordering the western section of Hadrian's Wall, Burgh Marsh also bears traces of the Roman presence. Today, Burgh Marsh stands as a silent witness to centuries of frontier history, with a landscape that invites reflection and exploration.
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Drumburgh Castle in Cumbria was built in 1307 as a pele tower on a Roman foundation of Hadrian's Wall, using reused Roman sandstone. In 1518, it was converted into a fortified house, a so-called bastle house, which features defensive features such as loopholes and blank walls. The building even includes an integrated Roman altar and bears the Dacre coat of arms. As a Grade I-listed building, it is of exceptional heritage importance, but it is currently privately owned and not open to the public.
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Based on map data, I wanted to explore this spot anyway. But there's nothing left of Raven Bank to be seen here.
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There are over 70 touring cycling routes in the South Solway Mosses National Nature Reserve, catering to various skill levels. You'll find a good mix of easy, moderate, and a few more challenging options to explore the unique landscape.
The South Solway Mosses National Nature Reserve is largely characterized by flat terrain, making it ideal for touring cyclists. Routes often feature quiet, well-paved roads and dedicated paths, traversing extensive peatlands, wetlands, and coastal areas with salt marshes and dunes. This open, windswept landscape provides wide-ranging views across the Solway Firth.
Yes, the predominantly flat terrain makes many routes suitable for families. For an easy and scenic ride, consider the Bowness-on-Solway – Garden Bistro loop from Bowness-on-Solway, which explores the flat coastal areas around Bowness-on-Solway over 23.1 km.
While many outdoor areas in the UK are dog-friendly, it's important to keep dogs under close control, especially in a National Nature Reserve known for its sensitive wildlife and ground-nesting birds. Always check local signage and be mindful of livestock and protected habitats. It's generally best to keep dogs on a lead.
Yes, many touring cycling routes in the South Solway Mosses NNR are designed as loops, allowing you to start and finish in the same location. An example is the Hadrian's Cycleway: Solway Coast Loop, an easy 34.8 km route offering scenic views of saltmarshes and farmland.
The area is rich in natural and historical attractions. You can cycle along sections of Hadrian's Cycleway, following the path of Hadrian's Wall and immersing yourself in Roman history. The reserve itself features unique peatlands and wetlands, with boardwalks and viewing towers at sites like Glasson Moss and Drumburgh Moss. The coastal scenery, including sandy beaches and salt marshes, also offers breathtaking views across the Solway Firth to the hills of Dumfries and Galloway.
The area is highly rated by the komoot community, with an average score of 4.8 stars from over 60 reviews. Cyclists often praise the generally flat and quiet roads, the unique natural beauty of the peatlands and coastal landscapes, and the sense of tranquility found in this open, windswept environment.
Absolutely. The South Solway Mosses NNR is an excellent destination for beginners due to its largely flat terrain. There are 26 easy routes available, such as the Statue of Edward I – Burgh Marsh loop from Bowness-on-Solway, an easy 32.2 km ride, perfect for those looking for a relaxed experience.
The reserve is a crucial habitat for diverse wildlife. Birdwatchers can spot migratory birds, sparrowhawks, curlews, and various warblers. The peatlands are home to unique plant life and insects like the large heath butterfly. You might also see red squirrels, roe deer, brown hares, and badgers in wooded areas like Finglandrigg Wood, and seals or dolphins along the coast.
While specific public transport links directly to trailheads might be limited, local bus services connect some of the villages within the Solway Coast National Landscape. Planning your route in advance and checking local bus timetables for stops near your desired starting points is recommended. Some cyclists opt to drive to a central village and begin their tour from there.
Parking is generally available in the villages and at designated visitor points within and around the South Solway Mosses National Nature Reserve. Popular starting points like Bowness-on-Solway or other coastal villages often have public car parks. Always check for any parking restrictions or fees upon arrival.
While the region is known for its flat terrain, there are moderate routes that offer longer distances. For example, the Burgh Marsh – Statue of Edward I loop from Bowness-on-Solway is a moderate 35.7 km trail that provides a good distance for those looking for a longer ride without significant elevation.


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