The best running trails around Coed Rheidol National Nature Reserve

There are over 35 dedicated running routes in Coed Rheidol National Nature Reserve, catering to a range of abilities. You'll find everything from moderate loops to more challenging long-distance trails through the valley's diverse landscapes.

Yes, Coed Rheidol offers routes for various abilities, including 19 moderate trails and 1 easy route. While many paths can be steep and rocky, there are options that provide a less strenuous experience, making them suitable for families or those new to trail running. The forest paths also offer a cool respite on warmer days.

The reserve is rich in natural beauty. You'll encounter ancient sessile oak woodlands, the dynamic Afon Rheidol river with its rapids, and numerous waterfalls, including the impressive Rheidol waterfalls. A key attraction nearby is Devil's Bridge, known for its historic bridges and spectacular 300-foot waterfalls. You might also spot 'The Stag,' a unique spoil heap from old mining days etched into the woodlands.

Yes, many of the running trails in Coed Rheidol National Nature Reserve are circular, offering varied scenery without retracing your steps. For example, the Fron Goch Pool loop from Devil's Bridge is a moderate 4.3-mile circular path that takes you through a mix of woodland and open areas.

Coed Rheidol National Nature Reserve is generally dog-friendly, with many trails suitable for running with your canine companion. However, it's always best to keep dogs on a lead, especially in areas with livestock or sensitive wildlife, and to check specific trail regulations before you go.

Each season offers a unique experience. Spring brings vibrant wildflowers like bluebells and primroses, while summer provides lush greenery and shade from the ancient woodlands. Autumn is spectacular with changing foliage and an abundance of fungi. Even winter running can be rewarding, though paths may be wet or slippery, requiring appropriate footwear.

Parking is typically available near popular trailheads, particularly around Devil's Bridge, which serves as a common starting point for many routes. It's advisable to check specific parking locations for your chosen route in advance.

Access to Coed Rheidol National Nature Reserve is possible via public transport, though options may be limited. Devil's Bridge is a notable point of access, with the Vale of Rheidol Railway offering a scenic journey from Aberystwyth, which can connect you to the starting points of several trails, such as the Devil's Bridge Train Station – Afon Mynach Footbridge loop.

The area is highly rated by the komoot community, with an average score of 3.5 stars from 3 reviews. Runners often praise the diverse terrain, from ancient oak woodlands to dynamic riverside paths, and the varied intensity levels that cater to different fitness goals. The stunning natural beauty and the feeling of being immersed in nature are frequently highlighted.

Yes, for experienced runners seeking a challenge, Coed Rheidol offers several difficult routes. The Devil's Bridge and Waterfalls – Jubilee Arch loop from Devil's Bridge is a difficult 13.1-mile trail with significant elevation gain, taking over 2 hours 40 minutes to complete and offering dramatic waterfall views. Another demanding option is the Llyn Blaenmelindwr – Llyn Syfydrin loop from Bwlch Nant yr Arian, a 15.3-mile route with substantial climbs.

While the reserve itself is a natural environment, the nearby village of Devil's Bridge offers amenities including cafes and pubs where you can refuel after your run. These establishments provide a convenient stop for refreshments and meals.