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Routes
Road cycling routes
Canada
British Columbia

Sooke Hills Wilderness Regional Park

Routes
Road cycling routes
Canada
British Columbia

Sooke Hills Wilderness Regional Park

The best road cycling routes in Sooke Hills Wilderness Regional Park

4.9

(26)

543

riders

17

rides

Road cycling routes in Sooke Hills Wilderness Regional Park traverse a diverse landscape on Vancouver Island, British Columbia. The region features the Sooke Hills, shaped by glacial activity, and includes kettle lakes and varied forest types, from coastal western hemlock to arbutus and Garry oak on drier slopes. While the park's primary wilderness trail is unpaved, the surrounding area offers paved routes for road cyclists, with some sections presenting steep grades. Higher elevations provide panoramic views across the Saanich Peninsula, Georgia Strait, and the Gulf Islands.

Best road cycling routes in Sooke Hills Wilderness Regional Park

  • The most popular road cycling route is Galloping Goose Regional Trail – Glen Lake Park loop from Starlight Stadium, a 14.7 miles (23.7 km) trail that takes 1 hour 9 minutes to complete. This moderate route utilizes a well-known regional trail, offering a smooth cycling experience.
  • Another top favourite among local road cyclists is Boardwalk loop from Starlight Stadium, a moderate 18.4 miles (29.6 km) path. This route includes unique boardwalk sections, providing varied scenery.
  • Local road cyclists also love the Florence Lake – Colwood Lake loop from Goldstream Provincial Park, a 21.3 miles (34.2 km) trail leading through areas around natural lakes, often completed in about 2 hours 1 minute.
  • Road cycling in Sooke Hills Wilderness Regional Park is defined by its forested landscapes, views of the surrounding islands, and varied elevation changes. The network offers options for easy, moderate, and challenging ability levels.
  • The routes in Sooke Hills Wilderness Regional Park are highly rated by the komoot community with an average score of 4.9 stars from over 20 reviews. More than 480 road cyclists have used komoot to explore Sooke Hills Wilderness Regional Park's varied terrain.

Last updated: August 14, 2026

7

riders

#1.

Glen Lake Park – Galloping Goose Regional Trail loop from Starlight Stadium

23.8km

01:09

200m

200m

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Sooke Hills Wilderness Regional Park

Hiking in Sooke Hills Wilderness Regional Park

Cycling in Sooke Hills Wilderness Regional Park

Running Trails in Sooke Hills Wilderness Regional Park

MTB Trails in Sooke Hills Wilderness Regional Park

Tips from the Community

Will
May 18, 2026, Glen Lake Trail

The Glen Lake trail is a paved, multi-use trail that starts to the north of Rex Road and runs west, eventually connecting to Glen Lake Park. It is a popular trail for biking and is very accessible.

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Local sculpture artist Paul Lewis made this driftwood welcome sign in 2020. He has other projects on display in the area, including life-sized driftwood mammoths, eagles, and trolls.

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The trail dips under a mossy support structure for the bridge above. As elsewhere on the trail, the path is surrounded by trees, so it never feels super urban.

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This trailhead sits on the west side of Wallace Drive, just north of Brentwood Bay and has limited roadside parking. From here, a gently sloped trail continues toward Tod Creek and Tod Inlet.

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There are many concrete foundations and pieces of scattered brickwork left along this trail from the Vancouver Portland Cement Company, which operated along Tod Inlet in the early 1900s. The inlet once supported docks and industrial buildings used to ship cement. These particular ruins are from the clay mill.

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AverieOutside
December 11, 2025, Leigh Road Park

Leigh Road Trail is a small park along the edge of Langford Lake. It has washrooms, a playground, and a small beach access area to the lake.

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AverieOutside
November 17, 2025, Boardwalk

This is one of three sections of boardwalk along the Ed Nixon Trail that lets you walk above Langford Lake, allowing for a cool vantage point to check out any flora and fauna below.

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The Craigflower Schoolhouse is the oldest standing settlers' schoolhouse in Western Canada. The building's completion was in 1855 and it serves today as a museum with local relics and special seasonal presentations.

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes in Sooke Hills Wilderness Regional Park?

While the Sooke Hills Wilderness Regional Park itself features challenging unpaved trails more suited for gravel or mountain biking, the surrounding area offers paved routes for road cyclists. These routes traverse diverse landscapes, including forested areas and sections with varied elevation changes. You'll find options ranging from easy to challenging, with some routes incorporating unique features like boardwalk sections.

Are there any family-friendly road cycling routes in the Sooke Hills area?

Yes, there are several routes suitable for families. The Galloping Goose Regional Trail – Glen Lake Park loop from Starlight Stadium is a moderate 14.7-mile (23.7 km) route that utilizes a well-known regional trail, offering a smooth cycling experience that many families enjoy.

What are some notable natural features or viewpoints accessible from road cycling routes?

While the primary wilderness trail within the park offers views of Waugh Creek Falls and the Goldstream River Suspension Bridge, road cycling routes in the surrounding area provide different scenic experiences. At higher elevations, you can enjoy panoramic views across the Saanich Peninsula, Georgia Strait, and the Gulf Islands. The northern section of the Sooke Hills Wilderness Trail, though unpaved, offers amazing views of mountains and Finlayson Arm, with Greater Victoria visible in the distance.

How many road cycling routes are available in Sooke Hills Wilderness Regional Park?

There are over 15 road cycling routes available in the Sooke Hills Wilderness Regional Park area, catering to various skill levels. These include 2 easy routes, 15 moderate routes, and 1 difficult route, ensuring options for every road cyclist.

What do other road cyclists enjoy most about cycling in Sooke Hills Wilderness Regional Park?

The area is highly rated by the komoot community, with an average score of 4.9 stars from over 20 reviews. Cyclists often praise the diverse forested landscapes, the scenic views of the surrounding islands, and the varied elevation changes that make for engaging rides.

Are there any loop routes for road cycling in the Sooke Hills area?

Yes, many of the road cycling routes in the Sooke Hills area are loops. For example, the Boardwalk loop from Starlight Stadium is a moderate 18.4-mile (29.6 km) path that offers varied scenery, including unique boardwalk sections. Another popular loop is the Florence Lake – Colwood Lake loop from Goldstream Provincial Park, which takes you through areas around natural lakes.

What are the typical road conditions and traffic levels like on paved routes?

Paved road cycling routes in the Sooke Hills area vary. While some routes utilize dedicated regional trails like the Galloping Goose, offering smooth surfaces and less traffic, others may share roads with vehicles. It's always advisable to check local conditions and be aware of traffic, especially on routes that are not exclusively for bikes.

Is it possible to access the road cycling routes using public transport with a bike?

Public transport options for accessing cycling routes with bikes can be limited in some areas. While specific details for Sooke Hills Wilderness Regional Park are not provided, generally, BC Transit buses in the Capital Regional District have bike racks on the front. It's recommended to check the specific bus route and schedule for bike capacity and accessibility to your chosen trailhead.

Where can I find parking for road cycling routes in the Sooke Hills area?

Many routes start from accessible locations with parking. For instance, the Galloping Goose Regional Trail – Glen Lake Park loop and the Boardwalk loop both start from Starlight Stadium, which typically offers parking. The Florence Lake – Colwood Lake loop starts from Goldstream Provincial Park, another common parking location for outdoor activities.

Are there any cafes or pubs accessible from the road cycling routes?

While the Sooke Hills Wilderness Regional Park itself is a wilderness area, the surrounding communities and towns near the start/end points of many road cycling routes offer various amenities. Routes starting from areas like Starlight Stadium or Goldstream Provincial Park are generally close to local cafes, restaurants, and pubs where you can refuel after your ride.

What is the best time of year to go road cycling in Sooke Hills Wilderness Regional Park?

The temperate rainforest climate of the region means cycling is possible for much of the year. However, spring and summer generally offer the most pleasant conditions with less rain. During winter and spring, natural features like Waugh Creek Falls are particularly impressive due to higher water flow. Always check local weather forecasts before heading out, as conditions can vary.

Can I bring my dog on road cycling routes in the Sooke Hills area?

Rules regarding dogs on trails can vary by specific regional park or trail section. While the Sooke Hills Wilderness Regional Park has regulations for dogs, for road cycling routes, especially those on shared pathways or roads, it's essential to ensure your dog is leashed and under control. If using a dog bike trailer, ensure it complies with any local park regulations. Always check the specific rules for each route you plan to take.

Most popular routes in Sooke Hills Wilderness Regional Park

Family-friendly hikes in Sooke Hills Wilderness Regional Park

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