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Routes
MTB trails
Canada
Alberta

Spray Valley Provincial Park

Routes
MTB trails
Canada
Alberta

Spray Valley Provincial Park

The best MTB trails in Spray Valley Provincial Park

4.4

(13)

660

riders

34

rides

Mountain biking in Spray Valley Provincial Park offers a rugged and expansive mountain landscape with diverse terrain. The region is characterized by the expansive Spray Lakes Reservoir, towering peaks of the Kananaskis and Goat Ranges, and a mix of spruce and fir forests transitioning to subalpine and alpine meadows. This varied environment provides a wide array of mountain bike trails suitable for different skill levels.

Best mountain bike trails in Spray Valley Provincial Park

  • The most popular mountain bike trail…

Last updated: June 2, 2026

4.0

(2)

38

riders

#1.

Goat Creek Trail

38.1km

03:32

570m

570m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

5.0

(1)

5

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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Popular around Spray Valley Provincial Park

Hop on the trails – mountain biking & fat biking in Alberta

Hiking in Spray Valley Provincial Park

Cycling in Spray Valley Provincial Park

Road Cycling Routes in Spray Valley Provincial Park

Running Trails in Spray Valley Provincial Park

Gravel biking in Spray Valley Provincial Park

Other adventures in Spray Valley Provincial Park

Hop on the trails – mountain biking & fat biking in Alberta

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Canada's Alberta

Tips from the Community

oliviakellis
October 24, 2025, Watridge Lake

Nestled in Spray Valley Provincial Park, Watridge Lake is a clear, turquoise mountain lake surrounded by forest and peaks. It’s a popular destination for hiking, biking, and fishing, with calm water that perfectly reflects the surrounding ridgelines on still days. The lakeshore makes a great picnic or photo stop, and a short side path leads to the small waterfall at Karst Springs nearby.

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Stretching south of Canmore, Spray Valley Provincial Park is a vast mountain wilderness of forests, alpine lakes, and rugged peaks. The park is home to popular trails like Watridge Lake and Mount Sparrowhawk, as well as abundant wildlife including moose, elk, and grizzly bears. It’s a quieter alternative to Banff — ideal for hikers seeking big mountain scenery with fewer crowds.

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This wide, well-graded trail follows an old fire road through the forest to Watridge Lake, offering gentle elevation gain and mountain views along the way. The route is popular with both hikers and cyclists, but recent bear activity has led to active bear warnings — including sightings of a grizzly known locally as “Wat.” Only attempt this hike if you’re confident in how to respond to wildlife encounters, carry bear spray, and make noise along the trail.

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This bridge over Ribbon Creek is one of a few through the area that will take you safely over the water. The cold waters of Ribbon Creek can flow quite strongly after heavy rain or with snowmelt.

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This is a beautiful, gravel trail running alongside the Rundle Mountain Range from Canmore to Banff. A relatively easy ride, this trail is shared by hikers and bikers and offers stunning alpine views.

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Riding on the fun trails of the Canmore Nordic Centre, you can enjoy a stunning view of the Fairholme Range mountains such as Mount Lady McDonald – but don't forget to focus on the trail!

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Great mountain bike single tracks that you can also ride on a gravel bike.

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The Canmore Nordic Centre is a world-class outdoor recreation facility originally built for the 1988 Winter Olympics. Today, it serves as a popular destination for cross-country skiing, mountain biking, fat biking, and other outdoor activities. The centre features over 100 kilometers of trails designed for a variety of skill levels, ranging from easy loops to technical singletrack. Trails like the Meadow Loop are also suitable for adaptive biking, they are smooth and wide, making them ideal for handcycles or recumbent bikes.

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Frequently Asked Questions

How many mountain bike trails are available in Spray Valley Provincial Park?

Spray Valley Provincial Park offers over 35 mountain bike trails, catering to a range of skill levels from easy to difficult. The komoot community has explored these varied routes over 800 times.

What are the general difficulty levels of mountain bike trails in Spray Valley Provincial Park?

The park features a diverse network of trails, with 4 easy routes, 26 moderate routes, and 5 difficult routes. This variety ensures options for beginners, intermediate riders, and experienced mountain bikers seeking a challenge.

What natural features or landmarks can I expect to see while mountain biking in Spray Valley Provincial Park?

While riding, you'll encounter the expansive Spray Lakes Reservoir and towering peaks of the Kananaskis and Goat Ranges. Trails often wind through diverse spruce and fir forests, transitioning to subalpine and alpine meadows. Notable natural features include Watridge Lake Trail and Ribbon Lake. Many routes also offer stunning views of Spray Lake.

Are there family-friendly mountain bike trails in Spray Valley Provincial Park?

Yes, there are family-friendly options available. Trails like the Watridge Lake trail (7.4km out-and-back from Mount Shark day use) often follow old logging roads, making them suitable for younger riders. The West Side Lake Trail, a gravel road connecting Spray Lakes West campground to the Mount Shark trail system, is also relatively flat and easy for family riding.

Are there any easy mountain bike trails suitable for beginners?

Absolutely. For beginners, routes like Kananaskis River View Point – Viewpoint #5 loop from Priddis and Wedge Pond – Kananaskis River View Point loop from Bragg Creek are excellent choices. These trails offer a gentler introduction to mountain biking in the park.

When is the best time of year to go mountain biking in Spray Valley Provincial Park?

The prime season for mountain biking in Spray Valley Provincial Park is typically from late spring through early autumn, when trails are free of snow and ice. Always check current trail conditions and weather forecasts before heading out, as conditions can change rapidly in the mountains.

Are there any seasonal considerations or trail closures I should be aware of?

Yes, seasonal conditions are important. Trails may be closed due to snow, ice, or wildlife activity, particularly during spring thaw or bear season. It's always recommended to check the official Alberta Parks website for the most up-to-date information on trail status and any advisories before your visit.

Is parking available at the trailheads in Spray Valley Provincial Park?

Yes, parking is generally available at various trailheads and day-use areas throughout Spray Valley Provincial Park, such as the Mount Shark day use area. The Smith-Dorrien Trail (Highway 742) provides access to many of these points along the Spray Lakes Reservoir.

Can I reach Spray Valley Provincial Park's mountain bike trails using public transport?

Public transport options directly into Spray Valley Provincial Park are limited. Most visitors access the park by car, often via the scenic Smith-Dorrien Trail from Canmore. Some longer routes, like the Goat Creek Trail, are often done with a car shuttle due to their one-way nature.

Are there any specific permits required for mountain biking in Spray Valley Provincial Park?

While specific permits for mountain biking are not typically required, visitors to Kananaskis Country (which includes Spray Valley Provincial Park) need a Kananaskis Conservation Pass for vehicle access. This pass helps support conservation efforts and visitor services in the region.

What do other mountain bikers enjoy most about the trails in Spray Valley Provincial Park?

The trails in Spray Valley Provincial Park are highly rated by the komoot community, with an average score of 4.5 stars. Riders frequently praise the stunning mountain backdrops, the sense of solitude and remoteness, and the variety of terrain that caters to different skill levels.

Are there any loop mountain bike trails in Spray Valley Provincial Park?

Yes, there are loop options available. For example, the Watridge Lake – Spray Valley Provincial Park loop from Old Goat Glacier Trailhead is a challenging 58.5 km route that takes you through diverse forests and open areas.

Are there facilities for mountain bikers in the park?

Yes, the park caters to cyclists with hiker-biker campgrounds, such as those at Spray Lakes West. These campgrounds often include amenities like bike racks, a bike service station with an air pump and tools, and a communal fire area, specifically designed for mountain bikers.

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