The best running trails in Upper Rock - Gibraltar Nature Reserve
4.7
(27)
2,700
runners
66
runs
Jogging in Upper Rock - Gibraltar Nature Reserve offers routes characterized by limestone cliffs, steep ascents, and panoramic views of the Strait of Gibraltar and the surrounding coastline. The terrain primarily consists of paved roads, historic paths, and some natural trails, often winding through areas with Mediterranean vegetation. Runners can expect varied elevations, providing both challenging climbs and rewarding vistas.
Best jogging routes in Upper Rock - Gibraltar Nature Reserve
- The most popular jogging route is Gibraltar Tunnel – Ibrahim-al-Ibrahim…
Last updated: May 23, 2026
125
runners
16.3km
01:49
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
107
runners
15.7km
01:56
550m
550m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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89
runners
7.72km
01:00
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
89
runners
4.57km
00:29
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
58
runners
12.5km
01:17
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Upper Rock - Gibraltar Nature Reserve
Tips from the Community
The Skywalk was inaugurated by none other than Mark Hamill, the actor who plays Luke Skywalker in Star Wars.
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The Ibrahim-al-Ibrahim Mosque is located at Europa Point in Gibraltar and is considered the southernmost mosque in Europe. It was opened in 1997 and was donated by the Saudi Arabian King Fahd ibn Abd al-Aziz. The modern building impresses with its bright architecture and its location directly by the sea with a view of Africa. In addition to the prayer room, the complex also includes a school, a library and event rooms for the Muslim community.
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Be careful, the hike is only possible up to a checkpoint; after that, you can buy the Mediterranean Steps for a bargain price of €35 per person. Absolutely extortionate for a hike that offers absolutely no value. We turned around and went back. Unfortunately, my only conclusion about the entire city is: a rip-off.
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St Michael’s Cave was long believed to be bottomless. This probably gave birth to the story that the Rock of Gibraltar was linked to Africa by a subterranean passage under the Strait of Gibraltar. The famous macaques were said to have come to Gibraltar through this subterranean passage. Pomponious Mela, one of the earliest geographers who lived about the beginning of the Christian era, spoke about the cave in his writings. It was at one time believed that in 1704 Spanish troops spent a night in the cave after climbing the precipitous east face of the Rock. Another story about the cave recounts how a Colonel Mitchell and another officer were said to have descended into the cave at some unspecified date before 1840 and were never seen again. During WWII the cave was prepared as an emergency hospital, but was never used as such. The cave is open to visitors and makes a unique auditorium for concerts, ballet and drama. It has been in use as a theatre since the early sixties with capacity for 600 persons. At some period during the history of this cave, part of a stalagmite became too heavy on one side and fell, possibly thousands of years ago. It now lies on its side at the far end of the main chamber, cemented through the years by nature to the floor of the cave. In 1972 a slice was cut off from the top end which revealed the interior structure of the stalagmite in a most dramatic fashion. ‘The Awakening' at St Michael’s Cave An immersive light and sound installation expressing layers upon layers of history fused with the Rock. These ancient clocks now lay dormant. The Awakening illuminates these sculptures of time and reawakens their hidden story. As you journey through the cave system you will encounter these giant ancient clocks brought back to life, vast hidden forms and towering flowstones that once again are in full motion. The experience culminates within the main cavern in a 360-degree projection and light spectacle.’ The awakening show takes place every 7 minutes.
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New apartments for Gibraltar
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At the Skywalk you "float" over the rocks and there are always lots of monkeys in the area. If you choose the right perspective when taking photos, the glass panes make it look as if you are holding on to the horizon. Unfortunately, the floor of the Skywalk is not clear glass, but ribbed, which reduces the "thrill" considerably.
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Actually, the monkeys can be seen everywhere on the rock. This "highly praised" spot is just one of many spots where the monkeys are more frequently found.
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Frequently Asked Questions
How many running routes are available in Upper Rock - Gibraltar Nature Reserve?
There are over 60 running routes in Upper Rock - Gibraltar Nature Reserve, offering a diverse range of experiences for all fitness levels. These include 12 easy, 41 moderate, and 14 difficult trails.
Are there easy running trails suitable for beginners in Upper Rock?
Yes, Upper Rock offers 12 easy running routes perfect for beginners or those looking for a less strenuous run. A good option is the Catalan Bay Cave loop from Gibraltar, which is approximately 4.5 km long with minimal elevation gain.
What are some challenging running trails in Gibraltar Nature Reserve?
For experienced runners seeking a challenge, the reserve features 14 difficult routes. The Gibraltar Tunnel – Ibrahim-al-Ibrahim Mosque loop from Gibraltar is a demanding 16.3 km trail with significant elevation, taking about 1 hour 48 minutes to complete. Another tough option is the Rock of Gibraltar – King's Bastion loop from Gibraltar, a 16.5 km path with sustained climbs.
Can I find circular jogging routes in Upper Rock?
Yes, many of the running routes in Upper Rock are circular, allowing you to start and finish at the same point. The Mediterranean Steps – St. Michael's Cave loop from Gibraltar is a popular 7.7 km circular trail that takes you through historic fortifications and natural rock formations.
What kind of landmarks or viewpoints can I expect to see along the running trails?
Upper Rock is rich in historical sites and panoramic viewpoints. Along the trails, you can encounter the Gibraltar Skywalk, the Top Station of the Gibraltar Cable Car, and the historic O'Hara's Battery. You might also pass by natural wonders like St. Michael's Cave and the Mediterranean Steps.
Is Upper Rock - Gibraltar Nature Reserve suitable for family-friendly running?
While many routes involve significant elevation, there are options that families can enjoy. Look for shorter, less steep paths, especially those around the lower parts of the reserve. Always check the route difficulty and distance to ensure it's appropriate for all family members.
What is the best time of year for jogging in Upper Rock?
The best time for jogging in Upper Rock is typically during the cooler months, from autumn (September-November) through spring (March-May). Summers can be very hot, making early mornings or late evenings preferable if running during that season. The Mediterranean climate generally offers pleasant conditions outside of peak summer heat.
Are there any cafes or refreshment stops near the jogging paths?
Yes, there are several cafes and refreshment points within or near the Upper Rock Nature Reserve, particularly around popular attractions like the Top Station of the Cable Car and St. Michael's Cave. It's advisable to carry water, especially on longer runs, as facilities might not be directly on every trail.
What do other runners enjoy most about jogging in Upper Rock - Gibraltar Nature Reserve?
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 25 reviews. Runners frequently praise the breathtaking panoramic views of the Strait of Gibraltar, the unique historical sites integrated into the trails, and the challenging yet rewarding ascents that offer a great workout.
Are dogs allowed on the running trails in Upper Rock?
Dogs are generally permitted in the Upper Rock Nature Reserve, but they must be kept on a leash at all times. Be mindful of wildlife and other visitors. Always check for specific signage or local regulations, especially in sensitive areas or during certain times of the year.
What should I wear for jogging in Upper Rock?
Given the varied terrain and potential for steep climbs, comfortable running shoes with good grip are essential. Layered clothing is recommended, as temperatures can change, especially with elevation gain. Don't forget sun protection (hat, sunscreen) and carry enough water, particularly during warmer months.
Is there public transport access to the Gibraltar Nature Reserve trails?
Yes, public transport options are available. Local buses can take you to the base of the Rock, and the Gibraltar Cable Car provides direct access to the Upper Rock Nature Reserve, making it easy to reach many trailheads. Alternatively, taxis can also take you to various entry points.
Where can I park when visiting Upper Rock for a run?
Parking is available at various points around the base of the Rock in Gibraltar. Due to limited access and parking within the Nature Reserve itself, it's often best to park in the city center or designated car parks and then use public transport, the cable car, or walk to the trailheads.
Most popular routes in Upper Rock - Gibraltar Nature Reserve
Most popular attractions in Upper Rock - Gibraltar Nature Reserve
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