4.3
(411)
1,296
riders
36
rides
Mountain biking around Frauenau offers a diverse landscape within the Bavarian Forest National Park, characterized by extensive forests, rolling hills, and the prominent Frauenau Reservoir. The region features a network of trails that cater to various skill levels, from gentle paths around water bodies to challenging routes with significant elevation changes. Natural features like the Großer Rachel and Lusen mountains contribute to the varied terrain, providing a mix of climbs and descents. This area is known for its well-signposted cycle…
Last updated: October 27, 2026
4.6
(28)
167
riders
76.4km
06:45
1,530m
1,530m
Hard mountain bike ride. Very good fitness required.
4.4
(56)
135
riders
20.5km
01:31
350m
350m
Moderate mountain bike ride. Good fitness required.

4.5
(17)
55
riders
39.5km
03:23
700m
700m
Moderate mountain bike ride. Good fitness required.
4.7
(7)
22
riders
64.8km
05:40
1,420m
1,420m
Hard mountain bike ride. Very good fitness required.
4.3
(6)
12
riders
12.7km
01:10
230m
230m
Easy mountain bike ride.
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Popular around Frauenau
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Gravel biking around Frauenau
Buchenau Castle The estate was built starting in 1840 for the glass manufacturer and Imperial Knight Benedikt von Poschinger. After his death in 1856, he was succeeded by his son Ferdinand Friedrich Wilhelm, who expanded the estate between 1868 and 1870 in the Historicist style. After the glassworks went bankrupt in 1932, the castle remained unused for nine years. In 1942, it was purchased by the couple Erna Horn and Dr. Julius Arndt, who established an experimental kitchen and a cultural center there. After Erna Horn's death in 1982, the estate was inherited by two of her employees, the cook and the secretary. In 2006, the "Förderkreis Schloß Buchenau" (Friends of Buchenau Castle) acquired the castle. Following a renovation, it is now used as a cultural center, which includes the "Garden Market with Wild Garlic Festival" at the end of May, the "Gourmet Market" on October 3rd, and an annual Advent market. The castle is a two-story, neo-Gothic style building with a gable roof, stepped gables, corner oriels, and a roof turret. To the west, there is a columned portico. The ensemble includes the former administrator's house, a two-story gable-roofed building with gable balconies, built in a country house style. An associated washhouse with an ice cellar was built around 1900; it is a single-story, two-wing building with a hipped roof and corner rustication. The palm house dates from around 1870 and is a building with a half-hipped roof and a glazed south side. The greenhouse was also built around 1870, a long, flat gable-roofed building with a glass roof. Furthermore, it includes a bowling alley, a long, flat gable-roofed building constructed with timber framing over quarry stone walls, as well as a bee house. On the property, there is a grotto built of quarry stone. The courtyard wall is also made of quarry stone. The estate is embedded in a park in the style of an English landscape garden, which was laid out around 1870. Source: Excerpts from www.wikipedia.de
6
0
Small waterfall with a bench for resting.
1
0
Great view, always worth a nice tour..
0
0
Unfortunately, the water level is now much lower.
0
0
A welcome opportunity to cool off a bit.
1
0
Frauenau, nestled in the Bavarian Forest National Park, offers a diverse range of mountain bike trails. You'll find everything from easy, scenic loops around the Frauenau Reservoir to challenging routes with significant elevation gains through dense forests and rolling hills. The region caters to all skill levels, with 35 routes available, including 11 easy, 14 moderate, and 10 difficult options.
Yes, Frauenau has several easy mountain bike trails perfect for beginners or families. A popular choice is the Frauenau Drinking Water Reservoir – Frauenau Drinking Water Reservoir loop from Frauenau, an easy 16.7 km path offering pleasant views. Another accessible option is the Frauenau Reservoir – Frauenau Drinking Water Reservoir loop from Buchenau, which is just under 10 km.
Experienced mountain bikers looking for a challenge will find several difficult routes around Frauenau. The Frauenau Reservoir – Buchenau Castle loop from Frauenau is a demanding 74.8 km trail with significant elevation gains. Another difficult option is the Frauenau Reservoir – Schwellhäusl Trifter Inn loop from Zwieselau, which spans nearly 98 km and features substantial climbs.
Many mountain bike routes in Frauenau are designed as loops, allowing you to start and end in the same location. Examples include the easy Frauenau Drinking Water Reservoir – Frauenau Drinking Water Reservoir loop from Frauenau and the more challenging Frauenau Reservoir – Buchenau Castle loop from Frauenau. These circular routes are convenient for planning your ride.
Frauenau is rich in natural beauty and offers stunning viewpoints. You can explore the picturesque Frauenau Reservoir, which is integrated into many routes. The region is at the foot of the Großer Rachel and near the Lusen, both offering breathtaking views. Highlights you might encounter include the Lusen Summit, Großer Rachel Summit, and the Martinsklause Reservoir.
Yes, several interesting attractions and huts can be found along or near the mountain bike trails. You might come across the Trifter Inn Schwellhäusl, a popular stop. Other notable points include the Glas Ark in Bavarian Forest National Park, the Lusen Shelter, and the Racheldienst Hut.
The mountain bike trails in Frauenau are highly rated by the komoot community, with an average score of 4.5 stars from over 280 reviews. Riders often praise the diverse landscapes within the Bavarian Forest National Park, the well-signposted paths, and the variety of routes catering to different skill levels, from easy loops around the reservoir to challenging multi-hour tours through dense forests.
Frauenau is an excellent destination for mountain biking, as it's situated directly within the Bavarian Forest National Park. While core protected areas have restrictions, the region offers over 200 kilometers of well-signposted cycle paths that allow you to immerse yourself in the untouched forests and experience nature up close. The diverse terrain, from rolling hills to the foothills of the Großer Rachel and Lusen mountains, provides a rich biking experience.
Frauenau is part of a region that generally promotes gentle tourism, and public transport options are available to reach the area. While specific details for each trailhead might vary, the extensive network of trails and its integration with the Bavarian Forest National Park suggest accessibility for visitors relying on public transport to reach the starting points of their rides.
The best time for mountain biking in Frauenau is typically during the warmer months, from spring through autumn. During these seasons, the trails are generally clear of snow and ice, and the weather conditions are more favorable for riding. The Bavarian Forest offers beautiful scenery during these times, with lush forests in spring and summer, and vibrant colors in autumn.
Yes, Frauenau is part of the larger 'Trans Bayerwald' route, a multi-stage cycling adventure that traverses the Bavarian Forest. This offers both northern and southern routes, with Stage 5 of the northern route, for instance, crossing a more than 70-meter-high stone dam in Frauenau. This makes it a suitable stop or starting point for multi-day mountain biking tours.


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