4.5
(8)
97
riders
10
rides
Mountain biking in Riserva Naturale Dei Monti Eremita E Marzano offers diverse landscapes and challenging terrain. The region is characterized by the limestone massifs of Monte Eremita and Monte Marzano, providing significant elevation changes. Extensive wooded areas with ancient trees and vast clearings define the trails, which often feature steep climbs and long descents. This natural reserve serves as an important corridor, connecting the Picentini Mountains with Basilicata.
Last updated: August 14, 2026
65
riders
51.4km
05:16
1,690m
1,690m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
1
riders
16.0km
01:22
500m
500m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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3
riders
33.1km
03:21
1,130m
1,130m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.0
(1)
6
riders
73.4km
04:55
1,280m
1,280m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
2
riders
43.8km
03:04
850m
850m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Popular around Riserva Naturale Dei Monti Eremita E Marzano
Some images of the municipality of Contursi Terme. https://it.wikipedia.org/wiki/Contursi_Terme
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Contursi Terme is a small town in the province of Salerno with an important presence of thermal baths.
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Some images of the small town of Senerchia. https://it.wikipedia.org/wiki/Senerchia
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The beautiful medieval village of old Senerchia.
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A beautiful view of the vast Sele Plain from the SS 91 that runs from the Sele Valley to the Tyrrhenian Sea. https://it.wikipedia.org/wiki/Piana_del_Sele
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Houses overlooking Senerchia's main street, Corso Garibaldi.
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Landscape along the SS 91 Valle del Sele which extends throughout its entire route in Campania.
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The old village of Senerchia was abandoned following the 1980 earthquake in Irpinia
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The Riserva Naturale Dei Monti Eremita E Marzano offers nearly 10 dedicated mountain bike trails. These routes cater to various skill levels, ranging from moderate to difficult, ensuring a diverse experience for riders.
For experienced riders seeking a challenge, the Castello Normanno loop from Colliano is a difficult 51.4 km trail with significant elevation gain. Another demanding option is the Fountain of Health loop from Caposele, an 29.9 km route known for its challenging sections through diverse forests.
Yes, there are several moderate trails. The View of Oliveto Citra – Contursi Terme loop from Oliveto Citra is a 32.4 km route that takes you through varied landscapes. Another good option is the Unnamed Highlight loop from Pescopagano, a 26.0 km trail offering a more accessible experience.
The reserve is characterized by its prominent calcareous massifs, Monte Eremita and Monte Marzano, offering panoramic views, especially from higher elevations. You'll ride through extensive forests with centuries-old trees, including oak, chestnut, and beech, interspersed with vast clearings and undulating high-plains.
The best time for mountain biking in Riserva Naturale Dei Monti Eremita E Marzano is typically during spring and autumn. These seasons offer pleasant temperatures and vibrant natural scenery. Summer can be warm, especially at lower elevations, while winter may bring snow to higher peaks.
While the reserve is a natural habitat, specific regulations regarding dogs on mountain bike trails can vary. It's generally advisable to keep dogs on a leash to protect local wildlife and ensure the safety of other trail users. Always check for local signage or official park guidelines upon arrival.
The reserve is home to important mammalian species such as the wolf and wildcat, though sightings are rare. Birdwatchers might spot peregrine falcons, red-backed shrikes, kites, quails, woodcocks, and great spotted woodpeckers, especially in the forested areas.
Parking is generally available near the main access points to the reserve and in the surrounding municipalities like Colliano, Laviano, and Valva. Specific parking areas for trailheads are usually indicated locally.
As a Natural Reserve, rules are in place to protect the environment and wildlife. Riders should stick to marked trails, avoid disturbing flora and fauna, and practice Leave No Trace principles. Permits are not typically required for general mountain biking, but it's always good practice to check for any updated local regulations or temporary restrictions.
The mountain bike trails in Riserva Naturale Dei Monti Eremita E Marzano are highly rated by the komoot community, with an average score of 5.0 stars. Riders often praise the diverse terrain, challenging climbs, and the stunning natural beauty of the mountainous landscapes and extensive forests.
Yes, the municipalities surrounding the reserve, such as Colliano, Laviano, and Valva, offer various options for dining and accommodation. You can find local restaurants serving traditional cuisine and guesthouses or hotels for overnight stays.
Keep an eye out for panoramic views from the slopes of Monte Marzano, which offer vistas of the entire Sele Valley. The reserve is also known for its ancient forests, including centuries-old oak and beech trees, and the presence of the precious black truffle of Colliano, a local specialty.


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