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Selva del Lamone

The best MTB trails in Selva del Lamone

4.7

(153)

735

riders

112

rides

Mountain biking in Selva del Lamone offers a unique experience through a landscape shaped by ancient volcanic activity, featuring rugged terrain and dense, diverse forests. The region is characterized by volcanic rock hills and the Olpeta River, which carves through the reserve, creating riparian forests. This natural reserve provides a network of mountain bike trails that traverse both natural features and historical sites, including remnants of ancient settlements.

Best mountain bike trails in Selva del Lamone

  • The most popular mountain…

Last updated: October 11, 2026

5.0

(3)

8

riders

#1.

View of Pitigliano – Procchio Trail loop from La Solidor

32.6km

02:43

500m

500m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Selva del Lamone

Hiking in Selva del Lamone

Road Cycling Routes in Selva del Lamone

Cycling in Selva del Lamone

Gravel biking in Selva del Lamone

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Tips from the Community

Giorgio Montanari
July 16, 2026, Lago di Mezzano

lake of Mezzano oasis of peace

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I wanted to give an update: the passage is narrow due to brambles but IT IS PASSABLE (!), by lifting the bike you can cross the narrow passage and reach the wide white road that follows.

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THE
August 5, 2025, Cascate del Salabrone

A very beautiful and quiet place. Ideal for switching off and relaxing.

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You can't help but stop to admire this town that rises from the tuff..

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There are no words to describe Pitigliano if wonderful... a town in the Tufo Area, in the heart of the Tuscan Maremma, Pitigliano is one of the Most Beautiful Villages in Italy and an Orange Flag. Also nicknamed Little Jerusalem, because starting from the 16th century it hosted a large Jewish community within its walls, Pitigliano is today one of the most fascinating historic villages in Italy and an unmissable stop during a trip to Tuscany. Perched on a tuff cliff, the town stands imposingly on the valleys of the Lente, Meleta and Prochio streams, offering a wonderful view of the wild and uncontaminated nature of this area of the Tuscan Maremma.

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Very nice here.

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A fantastic view of Pitigliano in the tuff area

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Andrea Br1
November 25, 2024, View of Pitigliano

beautiful view of the village of Pitigliano

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails in Selva del Lamone?

Selva del Lamone's terrain is largely shaped by its volcanic origin, featuring distinctive volcanic rock hills known as 'murce' and even a lava crater called Rosacrepante. You'll also ride through extensive, dense forests, considered some of Central Italy's most significant relict woodlands, and along the Olpeta River, which carves through the reserve.

Are there mountain bike trails suitable for beginners in Selva del Lamone?

Yes, Selva del Lamone offers a range of paths suitable for various skill levels. While many routes are moderate, there are approximately 10 trails categorized as easy, making them suitable for beginners or those looking for a less strenuous ride. The network provides options from accessible paths to more challenging routes.

Can I find trails with waterfalls in Selva del Lamone?

Absolutely. The Olpeta River flows through the reserve, creating beautiful riparian forests and stunning waterfalls. The Salabrone and Pelicotonno waterfalls are notable features. You can explore routes like the Salabrone Waterfalls – Farnese loop from Farnese to experience these natural attractions.

What historical or archaeological sites can I see while mountain biking in Selva del Lamone?

Beyond its natural beauty, the reserve holds significant historical value. You can encounter visible ancient settlements, including the remains of a proto-historic village called 'the Roccoia' and other Bronze Age sites. The Etruscan settlement of Rofalco, a fortified city with visible walls, is another intriguing point of interest. The forest was also a refuge for the brigand Domenico Tiburzi in the 19th century.

Are there any circular mountain bike routes in Selva del Lamone?

Yes, many routes in Selva del Lamone are designed as loops, offering a convenient way to explore the area. Examples include the View of Pitigliano – Procchio Trail loop from La Solidor and the Sul Sentiero dei Briganti - La Selva del Lamone ed il Lago di Mezzano — giro ad anello.

What is the best time of year for mountain biking in Selva del Lamone?

Selva del Lamone's dense forests and varied terrain make it enjoyable across multiple seasons. Spring and autumn generally offer pleasant temperatures and vibrant scenery, with autumn showcasing beautiful foliage. Summers can be warm, but the extensive tree cover provides shade on many trails. Winters are typically mild, allowing for year-round exploration, though some trails might be muddier after rain.

What do other mountain bikers say about the trails in Selva del Lamone?

The mountain bike routes in Selva del Lamone are highly rated by the komoot community, with an average score of 4.7 stars from over 130 reviews. Riders often praise the unique volcanic landscape, the tranquility of the dense woodlands, and the diverse trails that cater to various skill levels.

Are there any family-friendly mountain bike trails in Selva del Lamone?

While many trails are moderate, the reserve does offer easier paths suitable for families. Look for routes categorized as 'easy' on komoot, which are typically shorter and have less elevation gain, providing a more relaxed experience for riders of all ages. The natural beauty and historical elements can make for an engaging family outing.

Is Selva del Lamone suitable for advanced mountain bikers?

Yes, Selva del Lamone offers challenging routes for experienced mountain bikers. With 28 trails categorized as difficult, you can find routes that test your skills with more technical sections, significant elevation changes, and longer distances. The rugged volcanic terrain and dense forests provide a demanding and rewarding experience.

What kind of wildlife might I encounter on the trails?

The thick forests of Selva del Lamone are a natural habitat for a wide array of wildlife. Along the Olpeta River, you might spot otters. The woods are home to martens, badgers, weasels, skunks, wild cats, foxes, hedgehogs, porcupines, dormice, squirrels, hares, and abundant wild boars. Various diurnal birds of prey and numerous passerine species also inhabit the area.

Where can I park when visiting Selva del Lamone for mountain biking?

Access points to the reserve, particularly near towns like Farnese or Ischia di Castro, typically offer parking facilities. It's advisable to check specific route starting points on komoot for detailed parking information, as many routes begin from established trailheads or village outskirts where parking is available.

Are dogs allowed on the mountain bike trails in Selva del Lamone?

Selva del Lamone is a regional natural reserve, and generally, dogs are permitted on trails, often requiring them to be on a leash to protect wildlife and ensure the safety of other visitors. It's always a good idea to check local regulations or signage at trailheads for any specific restrictions or protected areas within the reserve.

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Hiking in Selva del Lamone

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