4.4
(1950)
37,753
runners
782
runs
Jogging routes in Nsg Laubenheimer-Bodenheimer Ried traverse a diverse landscape within the Bodenheimer Aue in the Upper Rhine lowlands. The area is characterized by flat, accessible paths, making it suitable for various running abilities. Runners will find a mosaic of floodplain-specific habitats, including former clay pits, silted-up flood channels, extensive reed beds, and species-rich river valley meadows. Numerous ponds and wetlands contribute to the varied scenery along the running routes.
Last updated: July 14, 2026
4.7
(3)
229
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
158
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(11)
358
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(8)
84
runners
9.07km
00:57
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
41
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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From the beginning of July 2026, this bridge will be closed. However, the former fortress moat below the bridge can still be comfortably crossed next to the bridge and the railing. Press release on July 9: The small pedestrian bridge in the castle park in the Gustavsburg district will be replaced by a new bridge in the coming months. Significant structural defects were found during a structural inspection. As the traffic safety of the bridge can no longer be permanently guaranteed, a new construction is necessary. The work of the commissioned specialist company will begin on Monday, July 13. The municipal building authority will carry out the necessary preparatory work as early as the following week. These include, among other things, the setup of the construction site and further measures to prepare for the bridge replacement.
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The 1st of seven bridges on the 7-bridge trail (https://www.komoot.com/de-de/tour/3041412069) leads over a former moat of Gustav's Sweden castle, in which, however, the Kumbach also flowed until about 50 years ago, i.e. the "copper stream", which led the toxic wastewater from the copperworks at the other end of Gustavsburg into the Main. Hard to believe today!
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Historical Age: The bridge was built around 1877 (twelve years after the harbor opened) and is today considered one of the oldest still preserved swing bridges in all of Germany. For this reason, the steel truss construction is an important cultural monument under strict heritage protection. Technical Dimensions & Function: The structure has a length of 37.50 meters, a width of 4.50 meters, and weighs around 54 tons. The original mechanical rotation mechanism ensured for decades that the bridge could be swung to the side at any water level to allow larger ships to pass into the harbor basin. Modernization: After the historical rotation mechanism was irreparably damaged and jammed in 1996, the bridge was fundamentally reconstructed in 2009. The historical appearance of the top chords was preserved, while the outdated mechanics were replaced by a state-of-the-art hydraulic rotation system. Location & Significance: It connects the Stresemann-Ufer (Old Town side near the Hyatt Hotel) directly with the Victor-Hugo-Ufer on the upstream mole. Today, it serves exclusively as an important, highly frequented connection for pedestrians and cyclists and is an integral part of recreational routes such as the popular Mainzer Drei-Brücken-Weg.
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The Mainz South Bridge (also known as the Mainz-South Railway Bridge, and at times as the Mainz-Gustavsburg Railway Bridge) is a railway bridge on the Mainz–Frankfurt railway line, spanning the Rhine at river kilometer 496.4 and connecting Mainz in Rhineland-Palatinate with Gustavsburg in Hesse. A footbridge attached to the north side of the bridge allows pedestrians and cyclists to cross the river.
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You can also cycle and run over them
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There is a lot to discover in the Laubenheimer Ried in every season,
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Today a steel construction, it is one of the oldest in Germany and is a cultural monument
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It is a masterpiece of engineering. The swing bridge was built in 1877 – top class.
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Nsg Laubenheimer-Bodenheimer Ried offers a wide selection of running routes, with over 740 trails available for various abilities and preferences. This includes a good mix of easy, moderate, and more challenging options.
The terrain in Nsg Laubenheimer-Bodenheimer Ried is predominantly flat and features easily accessible paths, making it ideal for jogging. You'll find concrete paths leading through fields, though some areas can become muddy after rain. The routes traverse a diverse mosaic of floodplain habitats, including reed beds, meadows, and areas around ponds and wetlands.
Yes, Nsg Laubenheimer-Bodenheimer Ried has over 100 easy running routes perfect for beginners or those seeking a relaxed pace. These trails typically feature flat terrain and well-maintained paths, allowing for an enjoyable and accessible running experience.
Absolutely. For runners seeking a longer or more challenging experience, there are over 60 difficult routes available. An example is the Swing Bridge at Winterhafen – Fountain at Adenauerufer loop from Mainz-Laubenheim, which covers 9.7 miles (15.6 km) and offers extensive running along the Rhine.
While running through Nsg Laubenheimer-Bodenheimer Ried, you'll encounter a rich natural environment. The area is known for its numerous ponds, wetlands, and extensive reed beds. It boasts exceptional floristic diversity and is a significant bird sanctuary, home to species like the little bittern, various warblers, and a white stork colony. You might also spot dragonflies, newts, and grass snakes.
Yes, several points of interest enhance the running experience. You can explore the Woodland Path Between the Lakes in Laubenheimer-Bodenheimer Ried, or pass by the Former Boundary Stone of Laubenheim. The area also features parts of the Nackenheim–Laubenheim Cycle Path and the Cycle Path Around the Laubenheim-Bodenheim Retention Basin, which offer scenic views.
Yes, the Nsg Laubenheimer-Bodenheimer Ried is well-suited for family jogging. Its flat and accessible paths, combined with a serene natural environment, make it a pleasant place for all ages to enjoy a run together. The diverse landscapes also provide engaging scenery for children.
While the region is a nature reserve, many paths are suitable for dog walking and running. It's always recommended to keep dogs on a leash to protect the abundant wildlife, especially the ground-nesting birds and other sensitive species found in the reed beds and meadows.
The Nsg Laubenheimer-Bodenheimer Ried is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant natural scenery. In spring, you can observe the white stork colony and diverse flora. Summer is also good, but paths might be muddy after rain. The area's mild wine-growing climate generally provides favorable conditions.
Yes, many of the running routes in the area are circular, allowing you to start and finish at the same point. A popular example is the Laubenheimer Ried loop from Mainz-Laubenheim, a moderate 6.2 miles (10.0 km) path that takes you through the heart of the Ried's diverse habitats.
While specific parking areas are not detailed, the accessible nature of the region, particularly near Laubenheim, suggests various entry points. Many routes, like the Swing Bridge at Winterhafen – Winter Harbor, Mainz loop from Mainz-Laubenheim, start from Mainz-Laubenheim, where you can typically find local parking options.
The Nsg Laubenheimer-Bodenheimer Ried is highly rated by the komoot community, with an average score of 4.38 stars from over 1700 reviews. Runners frequently praise the area's flat, accessible paths, the diverse and engaging natural backdrop of floodplain habitats, and the opportunity to observe abundant wildlife, especially the varied birdlife and white storks.


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