4.6
(195)
2,240
runners
199
runs
Jogging in Rhönwald-Grabenberg offers a diverse landscape for runners, characterized by dense forests, open nature trails, and scenic viewpoints. The region features varied terrain, including gentle ascents and descents, with routes often leading past natural attractions like waterfalls and moors. Elevation changes are present, providing options for different fitness levels.
Last updated: October 4, 2026
4.5
(4)
24
runners
10.5km
01:15
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
17
runners
13.1km
01:35
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
13
runners
15.5km
01:43
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
15
runners
17.1km
02:03
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
27.7km
03:28
720m
720m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Silbersee is an artificially created basalt lake in the former quarry of the Rother Berg. Known for its striking turquoise-green to blue-green water, steep rock faces, and the surrounding, re-naturalized landscape.
1
0
You should have been up there once...
0
0
Gladly accepted parking area for hikers incl. lots of maps at the Holzwand for orientation
14
0
This is one of the few waterfalls in the Rhön, and it is not in the forest.
0
1
The place is worth seeing.
0
1
A trip to the Silver Lake is always nice
0
2
Nice seating at the Eisgraben.
8
0
Rhönwald-Grabenberg offers a wide selection of running routes, with over 200 trails available. These include 14 easy, 128 moderate, and 61 difficult options, catering to various fitness levels.
Yes, Rhönwald-Grabenberg has 14 easy jogging routes perfect for beginners or those looking for a less strenuous run. These paths generally feature gentler terrain and shorter distances.
The jogging trails in Rhönwald-Grabenberg are characterized by diverse terrain, including dense forests, open nature trails, and scenic viewpoints. You'll encounter a mix of forest paths and natural surfaces, with gentle ascents and descents.
Absolutely! Several routes feature the beautiful Eisgraben Waterfall. For example, the Eisgraben Waterfall – Eisgraben loop from Birx is a popular moderate trail that takes you right past it.
Yes, many of the running routes in Rhönwald-Grabenberg are circular, offering convenient start and end points. A great example is the Running loop from Birx, which provides a moderate 14.1 km circuit.
The region is rich in natural and historical sights. You can run past the Three-State Point Hesse–Bavaria–Thuringia, the Grabenberg Border Tower, or enjoy views along the Birxgraben valley to the Ulster valley. Many trails also lead through the Schwarzes Moor Nature Trail.
The komoot community highly rates the running trails in Rhönwald-Grabenberg, with an average score of 4.6 stars from over 160 reviews. Runners often praise the varied terrain, the scenic views of the surrounding landscape, and the well-maintained forest paths.
For experienced runners seeking a challenge, Rhönwald-Grabenberg offers 61 difficult routes. The Silbersee near Roth in the Rhön – Eisgraben Waterfall loop from Birx is a demanding 26.9 km trail with significant elevation changes, perfect for a longer run.
Yes, some trails offer impressive views of the Wasserkuppe. The View of Wasserkuppe – Schornhecke Rest Area loop from Birx is a difficult 17.1 km route specifically designed to showcase these panoramic vistas.
Indeed, the region is known for its natural beauty, including moors. The Schwarzes Moor Nature Trail – Eisgraben Waterfall loop from Birx is a moderate 13.2 km path that winds directly through the distinctive Schwarzes Moor Nature Trail.
While jogging is enjoyable year-round, spring and autumn offer particularly pleasant conditions with mild temperatures and vibrant scenery. Summer provides lush green landscapes, and winter can offer serene, snow-covered trails, though some paths might be more challenging.


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