4.2
(416)
26,532
runners
1,146
runs
Jogging in Natuurreservaat De Maten offers diverse landscapes for runners, characterized by a mix of heathlands, dry dunes, and species-rich grasslands. The region features extensive bog woodlands and a prominent system of ponds connected by the Stiemerbeek valley. This varied terrain provides a range of experiences, from well-maintained paths through forests to trails alongside reed beds and inland dunes. The low elevation changes mean routes are generally gentle, making them accessible for various fitness levels.
Last updated: October 7, 2026
4.4
(5)
157
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
60
runners
7.96km
00:54
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
61
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
50
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
5.89km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Damp and dry heathland alternate here with bushes and scrub forests.
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A beautiful hike through the nature reserve near Genk and Diepenbeek
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The Stiemerbeek is an approximately 8 to 9 kilometer long stream in the Belgian province of Limburg, which flows through Genk and Diepenbeek
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The area belongs to De Wijers and is characterized by dozens of ponds,
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Vast landscapes alternate with heathland, ponds
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Natuurreservaat De Maten offers a wide selection of running trails, with over 950 routes available. These range from easy jogs to more challenging long-distance runs, catering to all fitness levels.
The running trails in Natuurreservaat De Maten offer a good mix of difficulties. You'll find approximately 94 easy routes, over 740 moderate options, and around 120 difficult trails, ensuring there's something for every runner.
Runners in Natuurreservaat De Maten can expect a diverse landscape. The trails wind through heathlands, dry dunes, species-rich grasslands, and bog woodlands. A prominent feature is the extensive system of ponds connected by the Stiemerbeek valley, often fringed with reeds. Be aware that as a marsh area, some paths might be wet, especially after rain.
Yes, many of the running routes in Natuurreservaat De Maten are circular, allowing you to start and finish at the same point. A popular moderate option is the De Maten Nature Reserve – De Maten Nature Reserve loop, which covers 6.0 km and explores the heart of the reserve.
The running trails in Natuurreservaat De Maten are highly regarded by the komoot community, holding an average rating of 4.2 stars from over 300 reviews. More than 21,000 runners have used komoot to explore the varied terrain, often praising the scenic views and natural beauty.
Absolutely. Natuurreservaat De Maten has numerous easy-accessible paths suitable for any fitness level, making it ideal for casual jogs and beginner runners. For example, the Running loop from Oud-Termien is an easy 3.4 km trail perfect for a gentle run.
While running through Natuurreservaat De Maten, you'll encounter a rich natural experience. The reserve is known for its extensive pond system, such as Homeles Pond and Augustijnen Pond. You can also spot diverse flora and fauna, including various bird species from strategically placed bird hides like the Bird Observation Platform at Augustine Pond.
Yes, Natuurreservaat De Maten is a haven for wildlife. Joggers often spot various bird species like the bittern, great egret, and marsh harrier, especially around the ponds. Amphibians such as the tree frog and garlic toad also inhabit the area. Bird hides are available for closer observation without disturbing the animals.
Parking facilities are available at various entry points to Natuurreservaat De Maten. Specific parking areas are usually signposted near the main access points, making it convenient to start your run.
Natuurreservaat De Maten is situated between Genk and Hasselt in the Limburg province. Public transport options, including bus services, connect the reserve to these nearby cities. It's advisable to check local bus schedules for the most current routes and stops.
While the reserve itself is focused on nature, there are cafes and restaurants in the nearby towns of Genk and Hasselt where you can refuel after your run. These towns offer a variety of options for a post-exercise meal or drink.
Natuurreservaat De Maten offers a beautiful running experience year-round. Spring brings blooming flora, while autumn showcases vibrant colors. Summer is pleasant, but some paths might be wet. Winter running is also possible, though conditions can vary. The diverse landscape ensures a unique experience in every season.
Yes, experienced runners looking for a challenge will find longer and more difficult routes. The Between the ponds – Bokrijk Arboretum loop is a difficult 16.6 km path that offers extensive views of the pond complex and extends towards the Bokrijk Arboretum.


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