4.5
(25)
134
hikers
20
hikes
Hiking in Flisefyr Og Hidalen Naturreservat offers varied terrain and rich natural landscapes. The reserve features a diverse topography, including the prominent peak of Flisefyr at 276 meters above sea level, and central and northern areas characterized by small, hilly landscapes. The Hidalen valley forms a continuous depression, providing a range of inclines and views. This area is known for its exceptional biodiversity, with various vegetation types such as beech, pine, and swamp forests.
Last updated: May 17, 2026
15
hikers
8.14km
02:22
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
5
hikers
10.6km
03:00
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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1
hikers
12.5km
03:33
280m
270m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3
hikers
4.79km
01:16
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
6
hikers
2.95km
00:56
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Flisefyr Og Hidalen Naturreservat
Øyvann is idyllically located with easy access from Sørkedalen in the summer. Cozy picnic areas on both sides. There is a good trout population in the water, but the fish can be difficult to fool.
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Unmanned DNT hut with electricity at Heivatnet, right next to the larger Miethütte Heisetra. By car to reach 100 m.
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Flisefyr Og Hidalen Naturreservat offers a diverse range of hiking trails, catering to various fitness levels. You'll find paths through varied terrain, including the prominent peak of Flisefyr, hilly landscapes, and the continuous depression of the Hidalen valley. The reserve features diverse forest types, such as beech, pine, and swamp forests, providing engaging and scenic hikes.
Yes, the reserve has several easy routes. For instance, the Heivannet Lake – Slirabu DNT Cabin loop from Vidaråsen is an easy 4.8 km hike. Another accessible option is the Farmenrøysa loop from Andersbonn, which is 2.9 km long. These trails are suitable for those looking for less strenuous options.
The terrain is quite varied. The southeastern part includes the peak of Flisefyr at 276 meters, with slopes descending westward. The central and northern areas are characterized by small, hilly landscapes, and the Hidalen valley forms a continuous depression. This mix provides a range of inclines and views, from gentle paths to more challenging moderate sections.
Yes, many of the trails in Flisefyr Og Hidalen Naturreservat are designed as loops, allowing you to start and end at the same point. Examples include the Grevesteinen – Slirabu DNT Cabin loop from Nedre Heia and the Storemyrskarvene – Brånan loop from Nedre Heia, both offering comprehensive explorations of the area.
The reserve is known for its exceptional biodiversity. You can expect to see various vegetation types, including beech forests, pine forests with berry heather, and swamp forests. It's home to numerous wild tree species and significant old-growth aspen. The ecological richness also extends to rare insects, fungi, and lichens. The presence of much dead wood makes it an attractive habitat for woodpeckers.
The trails in Flisefyr Og Hidalen Naturreservat are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Hikers often praise the varied terrain, the rich natural landscapes, and the well-maintained paths that offer options for different ability levels.
While the reserve is a natural area, specific regulations regarding dogs can vary. Generally, dogs are welcome on trails but should be kept on a leash to protect wildlife and ensure a pleasant experience for all visitors. It's always best to check local signage for any specific restrictions.
The prominent peak of Flisefyr, reaching 276 meters above sea level, offers potential views over the surrounding landscape. The varied topography with hilly areas and valleys also provides numerous scenic spots. An old bear den is also noted as an interesting historical feature within the reserve.
Hike durations vary depending on the route and your pace. Easy trails, like the Heivannet Lake – Slirabu DNT Cabin loop, can take around 1 hour 16 minutes. Moderate routes, such as the Storemyrskarvene – Stulåsen loop, typically take about 3 hours 33 minutes to complete.
The reserve's diverse ecosystems, including beech and pine forests, make it appealing across seasons. Spring and autumn offer vibrant colors and milder temperatures, ideal for hiking. Summer provides lush greenery, while winter, if trails are accessible and safe, can offer a unique snowy landscape experience. Always check local conditions before heading out.
While specific parking areas are not detailed, the named loops often start from locations like Nedre Heia, Østhaug, and Vidaråsen, suggesting access points where parking might be available. It is advisable to research specific trailhead parking options before your visit.
The reserve focuses on a pristine wilderness experience, so facilities within the reserve itself are minimal. For amenities like cafes, restaurants, or accommodation, you would typically need to look in nearby towns or villages outside the immediate reserve boundaries.


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