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Norway
Møre og Romsdal

Sandgrovbotn-Mardalsbotn Biotopvernområde

Routes
Hikes
Norway
Møre og Romsdal

Sandgrovbotn-Mardalsbotn Biotopvernområde

The best walks and hikes in Sandgrovbotn-Mardalsbotn Biotopvernområde

4.4

(305)

2,282

hikers

31

hikes

Hiking in Sandgrovbotn-Mardalsbotn Biotopvernområde offers diverse terrain within Norway's Møre og Romsdal county. The region features deep, narrow valleys, cascading waterfalls, and rivers connecting mountains to fjords. Characterized by a cross-section of Norwegian mountain landscape, it includes dramatic peaks and the prominent Mardalsfossen waterfall. The geological makeup primarily consists of Precambrian gneiss and granite, providing varied natural environments for exploration.

Best hiking trails in Sandgrovbotn-Mardalsbotn Biotopvernområde

  • The most popular hiking route is Mardalstjonna loop from Eresfjord, an easy 2.1 miles (3.3 km) trail that takes about 1 hour to complete. This route offers a gentle walk through the region's natural surroundings.
  • Another top favourite among local hikers is Mardalsfossen Trail, an easy 2.2 miles (3.6 km) path. This trail leads directly to the base of the impressive Mardalsfossen waterfall, offering close-up views of the cascade.
  • Local hikers also love the Saufonnin – Gluterfossen loop from Veistad, a 5.6 miles (8.9 km) trail leading through varied mountain scenery, often completed in about 4 hours.
  • Hiking in Sandgrovbotn-Mardalsbotn Biotopvernområde is defined by deep valleys, cascading waterfalls, and diverse mountain scenery. The network offers options for different ability levels, from easy walks to more challenging ascents.
  • The routes in Sandgrovbotn-Mardalsbotn Biotopvernområde are highly rated by the komoot community with an average score of 4.5 stars from more than 200 reviews. More than 1800 hikers have used komoot to explore Sandgrovbotn-Mardalsbotn Biotopvernområde's varied terrain.

Last updated: October 31, 2026

5.0

(2)

26

hikers

#1.

Mardalstjønna loop from Storkjerka

3.30km

01:00

110m

110m

Easy hike. Easily walkable paths.

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Easy

Moderate hike. Good fitness required. Easily walkable paths.

Moderate
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4.7

(68)

494

hikers

3.63km

01:12

190m

190m

Hike the easy 2.3-mile Mardalsfossen Trail in Mardalen Nature Reserve to experience one of Europe's highest free-falling waterfalls.
Easy

Moderate hike. Good fitness required. Easily walkable paths.

Moderate

Easy hike. Easily walkable paths.

Easy
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Popular around Sandgrovbotn-Mardalsbotn Biotopvernområde

Running Trails in Sandgrovbotn-Mardalsbotn Biotopvernområde

Cycling in Sandgrovbotn-Mardalsbotn Biotopvernområde

Road Cycling Routes in Sandgrovbotn-Mardalsbotn Biotopvernområde

Tips from the Community

Norman und Bobby⛰️ 🥾 🐶
November 3, 2025, Mardalsfossen Waterfall

Nice short path to the waterfall

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0

0

Probably a magnificent waterfall if it has rained the days before

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There are delicious hot docks here 👌🤗

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19

0

If you dare to come closer, we will feel the power and the force of the water, so take rain jackets with you and don't leave them in the car because the sun is shining, you will need them. But it is incredible to feel the waterfall like this. 🤗

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19

0

Alwin
August 2, 2023, Mardalsfossen

The waterfall shuts off the water in October and turns it on again in April, crazy . That's I believe the trade-off from the 1970 protests where it would have fallen victim entirely to energy gain.

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18

0

The approximately 4.5-kilometer tour can be varied: the beautiful gravel path along the mighty hazelnut trees or, for those who prefer a more adventurous route, through the primeval forest. Both trails merge and end at Mardalsfossen.👌🤗❣️

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19

0

Tobi
March 25, 2023, Mardalsfossen

Mardalsfossen is a multi-tiered waterfall fed by a reservoir at the top of the plateau. It can be easily reached from the nearby hiking car park.

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2

0

R.
April 28, 2021, Isfjorden

The small town of Isfjorden is located on the fjord of the same name and near Åndalsnes. The Romsdalstien ends here.

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1

0

Frequently Asked Questions

What kind of terrain can I expect when hiking in Sandgrovbotn-Mardalsbotn Biotopvernområde?

The region offers a diverse cross-section of Norwegian mountain landscape. You'll find deep, narrow valleys, cascading waterfalls, and rivers connecting the mountains to the fjords. The geological makeup primarily consists of Precambrian gneiss and granite, creating varied natural environments for exploration.

How many hiking trails are available in Sandgrovbotn-Mardalsbotn Biotopvernområde?

There are over 30 hiking trails in Sandgrovbotn-Mardalsbotn Biotopvernområde, catering to various fitness levels. This includes 9 easy routes, 10 moderate routes, and 11 more challenging options.

Are there any easy, family-friendly hikes in the area?

Yes, several trails are suitable for families and those looking for an easier walk. The Mardalstjonna loop from Eresfjord is an easy 3.3 km route, and the Mardalsfossen Trail, an easy 3.6 km path, leads directly to the impressive Mardalsfossen waterfall.

What is the best time to visit Mardalsfossen waterfall?

To witness Mardalsfossen waterfall at its full flow, plan your visit between June 20 and August 20. During this period, the waterfall is not regulated for hydroelectric power, offering its most spectacular display. Rain gear is recommended due to the mist near the cascade. You can find more information about the waterfall at Visit Norway.

Are there any circular hiking routes in Sandgrovbotn-Mardalsbotn Biotopvernområde?

Yes, the region offers several circular routes. For an easy option, consider the Mardalstjonna loop from Eresfjord. If you're looking for a more challenging experience, the Saufonnin – Gluterfossen loop from Veistad is a moderate 8.9 km trail through varied mountain scenery.

What do other hikers enjoy most about the trails in Sandgrovbotn-Mardalsbotn Biotopvernområde?

The trails in Sandgrovbotn-Mardalsbotn Biotopvernområde are highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews. Hikers often praise the stunning natural features, particularly the dramatic waterfalls and the diverse mountain scenery.

Are there any moderate hikes for those seeking a bit more challenge?

Absolutely. For a moderate challenge, the Mardalsfossen Waterfall – Mardalsfossen loop from Bjorli is a 9.5 km route that requires good fitness but offers accessible paths and rewarding views.

What are some notable natural features or landmarks to look out for?

The most prominent natural feature is Mardalsfossen, one of the world's highest free-falling waterfalls. The region is also characterized by picturesque deep valleys, such as the Romsdalen valley, and the Rauma river, all set against a backdrop of dramatic mountain peaks.

Is there a hike that offers close-up views of Mardalsfossen waterfall?

Yes, the Mardalsfossen Trail is an easy 3.6 km path that leads directly to the base of the waterfall, allowing you to experience its power and scale up close. The hike typically takes about 30-45 minutes one way.

Are there any longer, more challenging hikes available?

For those seeking a greater test, trails like the Saufonnin – Gluterfossen loop from Veistad offer longer distances and more significant elevation gain, providing a rewarding experience for experienced hikers.

What kind of vegetation and environment can I expect on the trails?

Many trails, particularly those leading to Mardalsfossen, wind through lush, primeval forest-like vegetation. The broader region features a diverse array of natural environments, from deep valleys to open mountain landscapes.

Most popular routes in Sandgrovbotn-Mardalsbotn Biotopvernområde

Family-friendly hikes in Sandgrovbotn-Mardalsbotn Biotopvernområde

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