25
runners
2
runs
Jogging in Hemrasmarka Naturreservat offers a diverse environment characterized by ancient forests and extensive boglands. The landscape features undulating terrain with primitive rock and rounded mountains, providing varied topography for running. Trails lead through old-growth forests and navigate wetlands, with log bridges facilitating passage in wetter areas. The Svartå river, with its wild rapids, adds to the natural features of the reserve.
Last updated: May 14, 2026
8
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
16.4km
01:50
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
6.97km
00:46
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.72km
00:55
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.69km
00:48
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hemrasmarka Naturreservat
This section of path can be used to loop around Hessjøen, a lovely little lake. The trails are beautiful at any hour, but sunset is particularly lovely here.
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The trail to Hessjøen makes use of boardwalks. From the path, you can appreciate the unspoilt beauty of the region and its resident wildlife.
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Hessjøen is a lovely little lake that makes for a great loop. It's only a short hop from Stjørdal and there's parking nearby.
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Komoot features 5 diverse running trails in Hemrasmarka Naturreservat, offering options for various skill levels and preferences.
Yes, Hemrasmarka Naturreservat offers accessible options. For an easy and gentle path, consider the Hessjøen – Boardwalk to Hessjøen loop from Skulbørstadfoss kraftverk. This 2.9-mile (4.6 km) route is perfect for a relaxed run through the natural surroundings.
Runners in Hemrasmarka Naturreservat will experience a unique blend of ancient forests, extensive boglands, and undulating terrain. The trails often lead through old-growth forests with trees covered in lichens and mosses, and navigate wetlands where log bridges facilitate passage. The Svartå river, with its wild rapids, also adds to the natural beauty of the area.
Absolutely. For those seeking a more demanding experience, the Skardet – Hessjøen loop loop from Skulbørstadfoss kraftverk is a difficult 10.2-mile (16.4 km) path featuring significant elevation gain and varied terrain, perfect for a strenuous workout.
Yes, many of the routes in Hemrasmarka Naturreservat are designed as loops, allowing you to start and finish at the same point. A popular option is the Running loop from Skulbørstadfoss kraftverk, a 4.3-mile (7.0 km) trail that takes you through diverse landscapes.
While the guide doesn't specify dog-friendly routes, national parks and nature reserves often have regulations regarding dogs. It's generally advisable to keep dogs on a leash to protect wildlife and ensure a pleasant experience for all visitors. Always check local signage or official park guidelines before bringing your dog.
Hemrasmarka Naturreservat is known for its biodiversity. You might spot various bird species, and larger mammals such as moose, beavers, and even brown bears are known to inhabit similar regions. Keep an eye out for unique flora like carnivorous sundew plants in boggy areas.
The park's ancient forests, with their old and dead trees covered in hanging lichens and mosses, offer a unique and atmospheric experience. The vast boglands and the wild rapids of the Svartå river are also prominent natural features that provide scenic views and a sense of wilderness.
Many routes, such as the Hessjøen – Boardwalk to Hessjøen loop and the Running loop from Skulbørstadfoss kraftverk, start from Skulbørstadfoss kraftverk, suggesting parking facilities may be available there or nearby. It's always a good idea to check the specific route details on komoot for parking information.
With over 30 runners having explored Hemrasmarka Naturreservat using komoot, the area is appreciated for its varied terrain and the unique atmosphere of its ancient forests and tranquil boglands. Runners often praise the diverse landscapes and the opportunity to connect with nature.
While the guide doesn't specifically detail winter running conditions, the undulating terrain and potential for snow and ice mean that winter running could be more challenging. Some trails, particularly in wetlands, might be less accessible. Always check local conditions and be prepared with appropriate gear if running in winter.


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