The best running trails in North Harbour Aquatic Reserve
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26,440
runners
261
runs
Jogging in North Harbour Aquatic Reserve offers a network of routes along the coastline and through natural parklands. The region is characterized by its aquatic features, including lagoons, creeks, and beaches, providing varied scenery for runners. Terrain generally includes paved paths, coastal trails, and some gentle inclines, making it suitable for different fitness levels. Waterfront paths offer expansive views across Sydney Harbour, encompassing North Head and Dobroyd Head.
Best jogging routes in North Harbour Aquatic Reserve
- The most popular jogging…
Last updated: November 4, 2026
131
runners
Moderate run. Good fitness required. Mostly paved surfaces.
5.0
(1)
35
runners
Moderate run. Good fitness required. Mostly paved surfaces.
23
runners
24.3km
02:45
300m
300m
Hard run. Very good fitness required. Mostly runnable paths. Some sure-footedness required.
25
runners
9.06km
00:59
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces.
27
runners
21.0km
02:24
360m
360m
Hard run. Very good fitness required. Mostly runnable paths. Some sure-footedness required.
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Popular around North Harbour Aquatic Reserve
Tips from the Community
I walked from Spit Bridge to Manly. Beautiful. But then added the North Head Circuit via Blue Fish Track. Sensational views. And then took the ferry from Manly back to Circular Quay. Can be done as a beautiful and varied day trip. Going back to Downtown by ferry at dusk is awesome.
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I walked from Spit Bridge to Manly. Beautiful. Then I added the North Head Circuit via Blue Fish Track. Sensational views. And then I took the ferry back from Manly to Circular Quay. It can be done as a beautiful and varied day trip. Returning by ferry to downtown at dusk is awesome.
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Burragula lookout is widely regarded as one of Sydney’s best viewpoints, with panoramic views over the entrance to Sydney Harbour and the open Pacific Ocean, with dramatic sandstone cliffs dropping to the water below. Easily reached via the Fairfax Walk, it is a popular spot for taking in ocean views and watching migrating whales during the season.
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Yiningma lookout is a beautiful viewpoint set back from the cliff edge, with sweeping views along the rugged coastline and out to the open ocean, and is a well-known spot for whale watching during migration season. The lookout is accessible via Fairfax Walk and is a fantastic spot to capture a few memorable photos of the headland’s cliffs and the surrounding seascape.
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Manly Scenic Walkway is a 10 kilometre one-way coastal walk from Spit Bridge to Manly, following the edge of Middle and North Harbour. The Grade 3 track takes around 3.5 to 4.5 hours, passing bushland, harbour beaches, and lookouts along the way. Highlights include Clontarf Beach, Reef Beach, Grotto Point’s Aboriginal engravings, and views from Dobroyd Head.
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Manly Dam is a heritage‑listed site built in 1892 as the area’s original water supply, it was later upgraded several times before shifting to a recreational destination. You can follow lakeside trails, swim in the reservoir, or enjoy a picnic in the surrounding reserve. The water and catchment now support a mix of outdoor activities, while the historic concrete gravity dam still stands as a striking feature in the landscape.
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Manly Dam Reserve is an easy escape into bushland on Sydney’s Northern Beaches. You can walk the 7.3 km circuit for lake views, wildflowers, and eucalypt forest, or head straight to the water for a swim or paddle. This area forms part of the traditional lands of the Gayamaygal and Garigal peoples, with Aboriginal heritage sites adding depth and history to the landscape. Birdlife is active all day, and you might spot a swamp wallaby if you stay into the late afternoon.
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Tucked inside Cabbage Tree Bay, Shelly Beach is a sheltered cove and a favourite swimming spot at the northern end of Manly. Unlike most beaches along this stretch of coast, it faces west, which keeps the water calmer and makes it ideal for swimming, snorkelling, and stand-up paddleboarding. The beach sits within the protected Cabbage Tree Bay Aquatic Reserve, so it’s common to see fish close to shore in the clear water. A grassy reserve and café sit just behind the sand, making it an easy place to pause before continuing along the coastal path.
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Frequently Asked Questions
How many running routes are available in North Harbour Aquatic Reserve?
North Harbour Aquatic Reserve offers a wide selection of running routes, with over 300 options recorded on komoot. These range from easy strolls to more challenging runs, catering to various fitness levels.
Are there easy or beginner-friendly jogging trails in the reserve?
Yes, North Harbour Aquatic Reserve has a good selection of easy jogging trails, with over 30 routes specifically rated as 'easy'. These paths are generally flatter and shorter, ideal for beginners or a relaxed run.
Can I find challenging running routes in North Harbour Aquatic Reserve?
Absolutely. For those seeking a more intense workout, there are over 60 difficult running routes in the reserve. These often feature longer distances and more significant elevation changes, such as the Mermaid Pool – Manly Beach loop from Sydney Harbour National Park, which covers over 15 miles (24 km).
Are there circular running routes in the North Harbour Aquatic Reserve area?
Many of the running paths in North Harbour Aquatic Reserve are designed as loops, offering convenient circular routes. Popular options include the Manly Lagoon – North Steyne Beach loop from Sydney Harbour National Park and the View of the Creek loop from Port Jackson, allowing you to start and finish at the same point.
What kind of scenery can I expect on the jogging routes?
The running routes in North Harbour Aquatic Reserve are known for their diverse coastal and natural scenery. You'll encounter views of lagoons, creeks, beaches, and natural parklands, providing a refreshing backdrop for your run. Many routes offer stunning water vistas.
Is North Harbour Aquatic Reserve suitable for family-friendly runs?
Yes, the reserve offers several family-friendly running options, particularly among its easier routes. Paths along the lagoons and beaches are generally flatter and well-maintained, making them suitable for families with children or those pushing strollers. Always check specific route details for suitability.
Are dogs allowed on the running trails in North Harbour Aquatic Reserve?
While many outdoor areas in Australia are dog-friendly, regulations can vary within aquatic reserves and national park sections. It's generally recommended to keep dogs on a leash, and some sensitive ecological areas or beaches may have restrictions. Always look for local signage or check with park authorities regarding specific trail rules for pets.
What do other runners say about jogging in North Harbour Aquatic Reserve?
The running experience in North Harbour Aquatic Reserve is highly regarded by the komoot community, with an average rating of 4.6 stars from over 100 reviews. Runners frequently praise the beautiful coastal views, varied terrain, and the overall natural ambiance of the trails.
Are there good viewpoints or landmarks along the running routes?
Given its location, many running routes in North Harbour Aquatic Reserve offer excellent viewpoints overlooking the harbour, lagoons, and coastline. You'll find opportunities to enjoy scenic vistas of the water and surrounding natural areas, with several highlights marked by the komoot community.
How accessible is North Harbour Aquatic Reserve by public transport for runners?
North Harbour Aquatic Reserve is generally well-served by public transport, especially given its proximity to Sydney Harbour. Buses and ferries often provide access to various points around the reserve, making it convenient for runners to reach trailheads without a car. Check local transport schedules for the most up-to-date information.
Where can I find parking when visiting North Harbour Aquatic Reserve for a run?
Parking is typically available at various access points and popular trailheads around North Harbour Aquatic Reserve. Look for designated parking areas near beaches, parks, and public facilities. Some areas may have paid parking, especially during peak times.
Are there cafes or facilities near the running routes?
Given the reserve's location near populated areas like Manly, you'll find cafes, public restrooms, and other facilities conveniently located near many of the popular running routes and beaches. These amenities are perfect for a post-run coffee or a quick refreshment.
Most popular routes in North Harbour Aquatic Reserve
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