5.0
(3)
130
riders
10
rides
Touring cycling in Sabana Redonda, a district within Costa Rica's Alajuela Province, offers diverse landscapes for outdoor activities. Situated at an elevation of 1,440 meters, the region is characterized by volcanic terrain, lush cloud and rainforests, and numerous rivers and waterfalls. Cycling routes often incorporate the slopes and views of the Poás Volcano, providing challenging climbs and scenic backdrops.
Last updated: November 2, 2026
18
riders
41.0km
02:47
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
10
riders
46.0km
03:32
1,230m
1,230m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

9
riders
51.7km
04:07
1,520m
1,520m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
5.0
(2)
7
riders
20.5km
01:27
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
8
riders
24.0km
01:47
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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Popular around Sabana Redonda
There is a smoothie stand nearby
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Not only does it have one of the largest craters in the world, but it is located in the mountainous forests of the Central Volcanic Mountain Range, so it boasts magnificent natural landscapes: this is the Poás Volcano National Park.
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The very beautiful place to ride a bike and walk, take into account that the weather is changeable and cold
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On this route you can enjoy nature, the bridge that fell down when you leave the asphalt road that goes to Alajuela Carrizal, take a left and there is a bridge that fell, you pass the bridge carefully and follow the path , you pass a gate on one side and continue to go out to Pavas de Carrizal, in the left square and you enter passing through one side of the gate, follow the path until you reach a river, cross carefully and continue following the right trail. it passes through two gates that are passing an asphalt road and continue following the route and exit at five corners of Carrizal. It is preferable to lower the route for a better location.
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Entrance to Volcan Poas National Park
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Sabana Redonda's touring cycling routes are characterized by volcanic terrain and lush cloud and rainforests. You can expect challenging climbs, with most routes rated as difficult. The area around the Poás Volcano, for instance, offers significant elevation changes and scenic backdrops.
Most touring cycling routes in Sabana Redonda are rated as difficult, with 9 out of 11 routes falling into this category. However, there are 2 moderate options available, such as the Basic – The Oak loop from Santa Bárbara, which offers a less strenuous experience.
Many routes offer views of the majestic Poás Volcano. You might also encounter natural features like the Fallen Bridge of Carrizal or the serene Poza Azul. The region is also rich in cloud forest trails, such as the Cloud Forest Trail, Poás Volcano National Park.
While the routes themselves might not pass directly by the most famous waterfalls, the region is known for its hydrological beauty. The nearby La Paz Waterfall Gardens, a short drive from the Poás Volcano National Park, features five renowned waterfalls, including La Paz Waterfall and Twin Falls. The journey to these areas can be a picturesque part of your cycling tour.
Sabana Redonda benefits from lush cloud and rainforest ecosystems, offering cooler temperatures year-round. However, for optimal cycling conditions, consider the dry season (typically December to April) to avoid heavy rains, though the green season (May to November) offers vibrant landscapes and fewer crowds.
Yes, many of the touring cycling routes in Sabana Redonda are designed as loops. For example, the popular Poás Volcano – Sarchí Oxcart and Church loop from San Pedro and the challenging Poás Volcano – Poás Volcano National Park loop from San Pedro are both circular routes, allowing you to start and end at the same point.
The area is highly rated by the komoot community, with an average score of 5.0 stars from 3 reviews. Cyclists often praise the challenging volcanic landscapes, the immersive cloud forest experiences, and the stunning views, particularly those around the Poás Volcano.
Given that 9 out of 11 routes are rated as difficult, Sabana Redonda primarily caters to experienced touring cyclists. However, families with older, more experienced children might find the moderate routes, such as the Basic – The Oak loop from Santa Bárbara, more suitable. Always check the route's elevation and distance to ensure it matches your family's ability.
While specific parking areas for each route are not detailed, many routes start from towns or villages like San Pedro or San Isidro, where local parking options may be available. For routes near attractions like the Poás Volcano National Park, designated parking facilities are typically provided for visitors.
The region has various small towns and villages, such as Vara Blanca and Carrizal, which may offer local cafes or eateries. The Smoothie Stand Vara Blanca – View from Finca La India loop from San Isidro route, for instance, suggests a stop at a smoothie stand. It's advisable to carry sufficient water and snacks, especially on longer or more remote sections.
The duration varies significantly depending on the route's length and difficulty. For example, the Poás Volcano – Sarchí Oxcart and Church loop from San Pedro, which is 41.0 km, typically takes around 2 hours 47 minutes. Longer routes like the Poás Volcano – Poás Volcano National Park loop from San Pedro (57.5 km) can take over 4 hours 30 minutes.
While specific regulations for dogs on cycling routes are not provided, it's important to note that areas within national parks, such as the Poás Volcano National Park, often have restrictions on pets to protect wildlife. For other trails, local customs and leash laws should be observed. Always ensure your dog is well-behaved and capable of handling the terrain and distance.


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