4.3
(39)
3,116
runners
158
runs
Jogging routes around St. Mary Out Liberty offer a diverse landscape for runners, characterized by coastal paths, historic townscapes, and some woodland areas. The region features varied terrain, from flat beachside stretches to routes with moderate elevation changes. Running trails often provide views of the coastline and historical landmarks.
Last updated: November 4, 2026
5.0
(1)
379
runners
40.5km
04:17
420m
420m
Hard run. Very good fitness required. Mostly paved surfaces.
4.0
(1)
119
runners
Moderate run. Good fitness required. Mostly paved surfaces.

95
runners
12.9km
01:31
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces.
5.0
(5)
97
runners
13.0km
01:32
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces.
108
runners
11.7km
01:14
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces.
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It’s just a scenic place to visit. Stunning views all around.
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Good starting point for hikes, bring coins for the parking meter.
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The island can be visited at low tide. For 5 GBP, you can tour the fort and learn all about its history.
2
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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Bus to Tenby and walk back on Coastal Path. Could end in Saundersfoot or Wisemans Bridge, or Amroth.
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Thought to be one of the most beautiful beaches in Wales, Manorbier Beach is a delight. From here, you get a lovely view down towards its sandy shoreline.
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Great place to start a walk on the coast to Saundersfoot. Walking shoes or boots required in winter / Spring as lots of muddy section involved
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0
There are over 170 running routes around St. Mary Out Liberty, offering a wide variety of options for different skill levels and preferences. This includes 17 easy routes, 127 moderate routes, and 26 difficult routes.
The running trails in St. Mary Out Liberty feature a diverse landscape, including scenic coastal paths, historic townscapes, and some woodland areas. You'll find varied terrain, from relatively flat beachside stretches to routes with moderate elevation changes, often providing stunning views of the coastline and historical landmarks.
Yes, St. Mary Out Liberty offers 17 easy running routes suitable for beginners. While specific easy routes aren't detailed here, you can find many options on komoot that are shorter and have less elevation gain, perfect for those new to running or looking for a relaxed jog.
Many running routes in St. Mary Out Liberty pass by significant landmarks and beautiful natural spots. For example, you might encounter the historic Carew Castle, the picturesque Manorbier Castle, or enjoy views from Tenby South Beach. The area is rich in both historical sites and natural beauty.
Yes, many of the running routes in St. Mary Out Liberty are circular, allowing you to start and finish at the same point. An example is the Tenby Town Walls – Tenby Harbour loop from Saundersfoot, which offers coastal views and historical landmarks.
The running routes in St. Mary Out Liberty are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Runners often praise the diverse scenery, from coastal paths to historic townscapes, and the variety of options available for different fitness levels.
For experienced runners seeking a challenge, the Freshwater East Beach – Manorbier Castle loop from Tenby is a difficult 25.4-mile (40.9 km) path. This extensive route features stunning coastal paths, beaches, and passes by a historic castle.
Absolutely. The Tenby Harbour and Town Walls – View of Tenby Castle loop from Tenby is a popular 6.6-mile (10.7 km) trail that takes you through historic town walls and offers beautiful harbour views, often completed in about 1 hour 14 minutes.
The spring and autumn months are often ideal for running in St. Mary Out Liberty, offering milder temperatures and fewer crowds than the peak summer season. The coastal paths can be particularly enjoyable during these times, with pleasant weather and beautiful scenery.
Yes, while the region is known for its coastal paths, there are also routes that incorporate woodland areas. An example is the Lodge Valley Woods – Allen's View loop from Saundersfoot, which offers a different natural environment for your run.
Certainly. The Tenby South Beach – Giltar Point loop from Tenby is a moderate 8.5-mile (13.6 km) route that provides excellent views of Tenby South Beach and the surrounding coastline.


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