3.7
(12)
802
runners
19
runs
Jogging routes around Amroth Pembrokeshire offer a varied landscape for runners, featuring a half-mile-long sandy beach and direct access to the Pembrokeshire Coast Path. The region is characterized by its coastal stretches, rugged cliffs, and picturesque wooded valleys. Runners can explore both flat, expansive beach surfaces and more challenging trails through woodlands and along the coastline.
Last updated: May 7, 2026
21
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
7.60km
00:50
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
9.26km
01:00
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
3.80km
00:28
90m
100m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful gently sloping beach with stunning views along the coastline, especially when the tide is out.
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Love Amroth. The sea is very shallow here due to gently sloping beach + lifeguards in the summer. Stunning views. Beautiful.
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A lovely promenade and great place to run along. Lovely to go for a swim after or get coffee from one of the local cafes
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A wide, flat sandy beach at low tide, but also plenty of space at high tide. Pretty harbor, breathtaking views from above. Please note: between May 1st and September 30th there are dog restrictions on the entire beach except for a small area just before Coppet Hall beach!
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Nice place that invites you to stroll.
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A small, very pretty holiday resort. Wide, flat sandy beach at low tide, but also plenty of space at high tide. Pretty harbor, breathtaking views from above. Please note: between May 1st and September 30th, dog restrictions apply to the entire beach except for a small area just before Coppet Hall Beach.
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Set in the lovely Colby Woodland Garden, the Bothy Tea Room makes for a great stop. Serving lunches, cake, coffee and tea and more, it's the ideal place to refuel on a hike. It's managed by a mother and daughter duo, Penny and Sam.
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Amroth has a rich industrial heritage; the region along the coast was mined for ore, which was processed to create anthracite coal at the nearby Stepaside iron works. Today, Amroth has a more relaxed vibe and is the first (or last) settlement on the famous Pembrokeshire Coast Path National Trail. There are a few places to eat and drink, as well as accommodation options, in the village.
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Amroth offers over 25 dedicated running routes, catering to various preferences and fitness levels. These include easy beach runs, moderate woodland trails, and more challenging coastal paths.
The running trails in Amroth feature a diverse range of terrain. You can enjoy flat, sandy stretches along Amroth Beach, rugged cliffs and varied paths along the Pembrokeshire Coast Path, and tranquil woodland paths within areas like Colby Woodland Garden. Many routes combine these different surfaces for a varied experience.
Yes, Amroth has several routes suitable for families. The flat, sandy expanse of Amroth Beach, especially at low tide, provides an easy and enjoyable surface for a family run. Additionally, some of the local walking routes and sections of Colby Woodland Garden offer accessible paths that are great for families.
Many of the trails around Amroth are dog-friendly, allowing you to enjoy a run with your canine companion. The Colby Woodland Garden – View of the Beach loop from Amroth, for example, offers a lovely woodland and coastal experience. Always keep dogs under control and check for any specific local restrictions, especially on beaches during peak seasons.
Yes, Amroth features several excellent circular running routes. A popular option is the Wiseman's Bridge Beach – Saundersfoot Harbour and Beach loop from Amroth, which offers scenic coastal views. Another great choice is The Plantation – Stepaside Ironworks loop from Pleasant Valley, taking you through wooded valleys and past historic sites.
Running routes in Amroth vary significantly in length. You can find shorter runs, such as the 4.7-mile (7.6 km) Colby Woodland Garden – View of the Beach loop from Amroth, or longer, more challenging options like the 10.9-mile (17.6 km) Amroth Beach – View of the Beach loop from Amroth. There are options for quick jogs and longer endurance runs.
Amroth is a great place for running year-round, but each season offers a different experience. Spring brings colorful blooms to areas like Colby Woodland Garden, while summer provides warm weather for beach runs. Autumn showcases vibrant foliage in the wooded valleys, and winter offers crisp air and quieter trails. Always check local weather conditions before heading out.
Absolutely. Many running routes in Amroth offer breathtaking scenic viewpoints, especially along the Pembrokeshire Coast Path. You can enjoy panoramic sea views and dramatic coastal scenery. Highlights like Tenby South Beach and Giltar Point are accessible from some of the longer coastal routes, providing stunning vistas.
Amroth's running routes are rich with points of interest. You might encounter the ancient 'petrified forest' on Amroth Beach at extremely low tide, or explore the beautiful Colby Woodland Garden. Coastal paths offer views of Tenby North Beach and Goscar Rock, and the impressive Geological Rock Formations at Pembrokeshire Coast. Historic sites like Stepaside Ironworks are also found on some inland routes.
Yes, Amroth village provides convenient facilities for visitors, including car parks, making it easy to access the various outdoor areas and running routes. You'll find parking options close to Amroth Beach and other starting points for trails.
The running routes in Amroth are highly rated by the komoot community, with an average score of 3.7 stars. Runners often praise the diverse landscapes, from the expansive sandy beaches to the rugged coastal paths and tranquil woodland trails. The variety of difficulty levels and the stunning coastal views are frequently highlighted as major draws.
Yes, the village of Amroth itself offers convenient amenities for runners. You'll find local shops, cafes, and pubs where you can refuel and relax after your run. Some routes, particularly those passing through or near the village, are ideal for incorporating a refreshment stop.


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