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Running Trails
United Kingdom
Wales
South Wales
Carmarthenshire

Llanegwad

The best running trails around Llanegwad

3.7

(4)

1,216

runners

99

runs

Jogging routes around Llanegwad traverse a varied landscape, from the flatter terrain of the Tywi Valley to rolling hills and extensive wooded areas. The region features the northern side of the River Tywi, characterized by expansive fields and well-maintained hedgerows, offering relatively flat paths. Moving north, the landscape transitions to more elevated and wooded slopes, providing opportunities for more challenging runs. Additionally, parts of Mynydd Llanfihangel Rhos y Corn and Mynydd Llanllwni offer wild, open common land with heath, suitable…

Last updated: May 7, 2026

7

runners

#1.

Running loop from Llanddarog

7.52km

00:48

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Llanegwad

Celtic Way — An epic pilgrimage through prehistory and wild beauty

MTB Trails around Llanegwad

Road Cycling Routes around Llanegwad

Cycling around Llanegwad

Hiking around Llanegwad

Other adventures around Llanegwad

Celtic Way — An epic pilgrimage through prehistory and wild beauty

Hiking Collection by

Dan Hobson

Tips from the Community

None
March 9, 2025, National Botanic Garden of Wales

Half price entry if arriving on bike (£8). Cafe (pretty average) is only accessible with paid entry to the gardens.

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0

Adie
July 22, 2022, Paxton's Tower

Paxton's Tower is a Neo-Gothic folly erected in honour of Lord Nelson. Its high location provides views over the Botanic Gardens and the Tywi valley. The tower is 36 feet high, nut due to its location has a commanding presence across the landscape.

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Anyone who cycles to the Garden can, on handing in their helmets for safe keeping, get into the Garden for half price (based on the adult ticket price). The Carmarthen-Llanelli loop on the National Cycle Network route 47, goes past the entrance of The National Botanic Garden of Wales, known as the Celtic Trail.

1

0

Adie
July 16, 2022, Paxton's Tower

Paxton's Tower is a Neo-Gothic folly erected in honour of Lord Nelson. Its high location provides views over the Botanic Gardens and the Tywi valley. The tower is 36 feet high, and due to its location has a commanding presence across the landscape.

1

0

Sit in silence soaking up the woodland sounds

1

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Nice place to see the river and listen to the flowing water. There is a little path that takes you down to the water edge if you want a paddle

1

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Lovely little spot to sit and practise forest bathing or just take in your surroundings. This bench is located near the river and in the middle of the forest. If the bench is taken you can always find a spot next to the river instead for a picnic

1

0

Frequently Asked Questions

How many running routes are available around Llanegwad?

There are nearly 100 running routes available around Llanegwad, catering to various preferences and fitness levels. You'll find a diverse selection, from gentle valley runs to more challenging trails through rolling hills.

What types of terrain can I expect on Llanegwad's running trails?

Llanegwad offers a varied landscape for runners. You can expect relatively flat paths along the Tywi Valley, featuring expansive fields and hedgerows. Moving north, the terrain transitions to rolling hills with smaller fields and extensive ancient deciduous woodlands. Additionally, parts of Mynydd Llanfihangel Rhos y Corn and Mynydd Llanllwni provide wild, open areas of common land with wet and dry heath for a more rugged experience.

Are there running routes suitable for different fitness levels in Llanegwad?

Yes, Llanegwad caters to all abilities. Out of nearly 100 routes, you'll find around 10 easy trails perfect for beginners or a relaxed jog, about 78 moderate routes for those seeking a good workout, and 11 more difficult trails for experienced runners looking for a challenge.

Can I find circular running routes around Llanegwad?

Many of the running routes in Llanegwad are designed as loops, offering convenient circular options. For example, the Running loop from Llanddarog is a popular moderate 4.7-mile trail that brings you back to your starting point.

Are there any historical or cultural landmarks I can see while running in Llanegwad?

Absolutely! You can incorporate historical sights into your run. Consider a route that passes by the historic St. Egwad Church or the Victorian Holy Trinity Church in the village. For a more challenging run with rewarding views, the Cow in Rural Landscape – Paxton's Tower loop from Llanddarog offers views towards Paxton's Tower, a Neo-Gothic folly. You might also find routes near Dryslwyn Castle, a native Welsh castle on a rocky hill overlooking the Tywi Valley.

What kind of natural features will I encounter on a run in Llanegwad?

Llanegwad's running paths are rich in natural beauty. Along the River Tywi, you'll find shingle beaches and ox-bow lakes, contributing to a rich biodiversity and impressive soundscape. Moving away from the valley, you'll run through ancient deciduous woodlands and across wild, open areas of common land with wet and dry heath, offering expansive views.

Are there dog-friendly running trails in Llanegwad?

Many of the public rights of way and open access lands around Llanegwad are suitable for running with dogs. However, always ensure your dog is under control, especially near livestock, and adhere to the Countryside Code Wales guidelines to protect wildlife and the environment.

Are the running paths in Llanegwad suitable for families?

Yes, Llanegwad offers several easy and moderate running routes that are suitable for families. The flatter sections along the Tywi Valley provide gentler paths, while some wooded trails offer a pleasant and engaging environment for a family run. Always check the route's difficulty and length to ensure it matches your family's capabilities.

What do other runners enjoy the most about jogging in Llanegwad?

The running routes in Llanegwad are highly rated by the komoot community, with an average score of 3.7 stars from over 4 reviews. Runners often praise the varied terrain, from gentle valley runs to challenging hill climbs, and the scenic beauty of the woodlands and open common land. The mix of natural features and historical landmarks also adds to the appeal.

Are there running routes in Llanegwad with convenient parking?

Many running routes around Llanegwad start from locations with available parking. For instance, routes like the Running loop from Llanddarog and the Cow in Rural Landscape – Paxton's Tower loop from Llanddarog typically begin from villages or areas where parking is accessible, making it easy to start your run.

Can I find running trails that offer great views in Llanegwad?

Llanegwad is rich in scenic running opportunities. Trails leading to or around Paxton's Tower provide impressive views over the National Botanic Garden of Wales and the Tywi Valley. Additionally, runs through the rolling hills and open common lands like Mynydd Llanfihangel Rhos y Corn and Mynydd Llanllwni offer expansive, far-reaching vistas of the surrounding Welsh countryside.

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