4.6
(42)
2,682
riders
30
rides
Road cycling routes around Saundersfoot are characterized by a diverse landscape within the Pembrokeshire Coast National Park. The region features a mix of coastal roads with views of Carmarthen Bay, rolling hills, and sections passing through ancient woodlands. Cyclists can expect varied terrain, including both smooth tarmac and paths along disused railway lines. The area offers routes with significant elevation changes as well as more level sections.
Last updated: May 17, 2026
4.0
(2)
18
riders
64.2km
03:15
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
50
riders
53.8km
02:41
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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26
riders
30.1km
01:45
680m
680m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
20
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3.0
(1)
18
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Saundersfoot
A visit to the ruins currently costs £6.50. Beautiful views over the bay from the tower.
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A great town with a lot to offer. Start or finish your ride here or pop in as you pass, there's something here for you at anytime of day.
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Penally is just a short hop from the popular seaside resort of Tenby and gives access to some glorious coastline. Nearby Giltar Point is particularly scenic, with views out to Caldey Island and even to the distant island of Lundy on clear days. Penally's limestone cliffs are home to razorbills, fulmars and various species of gull – a real treat for birders.
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An excellent cafe for either a quick coffee or full on meal. Very fresh and seasonal menu.
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Love Amroth. The sea is very shallow here due to gently sloping beach + lifeguards in the summer. Stunning views. Beautiful.
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The local parish church is dedicated to St Nicholas & St Teilo. It was originally called St Nicholas, but that was changed in the late 19th century. It is suggested that Penally was the birthplace of St Teilo, a Christian leader in the 6th century. The church houses the Celtic Cross of Penally which was originally in the churchyard but has since been restored and moved to the church. (Wikipedia)
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Saundersfoot offers a wide variety of road cycling experiences, with over 30 routes available on komoot. These routes cater to different preferences, ranging from easy spins to challenging rides with significant elevation.
Road cycling around Saundersfoot features diverse terrain within the Pembrokeshire Coast National Park. You'll find a mix of coastal roads offering views of Carmarthen Bay, rolling hills, and sections that pass through ancient woodlands. Routes vary in difficulty, from moderate loops to more challenging rides with considerable elevation gains, such as the Saundersfoot, Laugharne and Narberth loop, which includes nearly 3,136 feet (956 meters) of elevation.
While many road cycling routes involve varied terrain and elevation, the area does offer some gentler options. The disused railway tunnels connecting Saundersfoot to Wiseman's Bridge and Coppet Hall provide traffic-free paths, which are generally suitable for families. For a moderate paved route, consider the Saundersfoot Harbour and Beach – Saundersfoot Harbour and Beach loop, which is 13.4 miles (21.5 km) long and leads through coastal areas.
Many routes offer stunning coastal views and pass by interesting landmarks. You can enjoy panoramic views of Carmarthen Bay and Monkstone Point. Some routes will take you past historical sites like Carew Castle or natural features such as Tenby North Beach and Goscar Rock. The Brownhill Burrows – Pembroke Castle loop specifically offers coastal views and passes historical landmarks.
Yes, for experienced cyclists looking for longer distances and more challenge, Saundersfoot offers several options. The Saundersfoot, Laugharne and Narberth loop is a difficult 39.9-mile (64.2 km) ride. Another option is the Brownhill Burrows – Pembroke Castle loop, a moderate 43.8-mile (70.5 km) path with significant elevation.
The road cycling routes around Saundersfoot are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Cyclists often praise the varied terrain, scenic coastal paths, and the unique experience of riding through disused railway tunnels. The combination of challenging climbs and beautiful views is a common highlight.
Saundersfoot and its surrounding towns are well-equipped with amenities. Many routes pass through or near villages and towns where you can find cafes and pubs for refreshments. The bustling Saundersfoot harbour area itself offers various shops, cafes, and restaurants, making it a convenient stop before or after your ride.
For those seeking an easier ride, the area includes sections of disused railway lines that are traffic-free and relatively flat, such as the Dramway Trail. While most dedicated road cycling routes have some elevation, a moderate option like the Saundersfoot Harbour and Beach – Saundersfoot Harbour and Beach loop offers a shorter distance and manageable elevation for beginners.
Many routes in Saundersfoot are inherently scenic, offering stunning coastal vistas. The Brownhill Burrows – Pembroke Castle loop provides excellent coastal views. Additionally, routes that traverse the Pembrokeshire Coast National Park often feature panoramic sea views and picturesque coves. You might also encounter viewpoints like Tenby South Beach.
Absolutely. The region is rich in natural beauty. Cyclists can explore routes that pass by golden sandy beaches like Saundersfoot Harbour and Beach, and picturesque coves. The disused railway tunnels are a unique feature, offering a distinctive cycling experience. You might also encounter natural monuments like Giltar Point or Church Doors Rock Arch on nearby routes.
The Pembrokeshire Coast National Park is beautiful year-round, but spring and summer generally offer the most pleasant conditions for road cycling, with milder weather and longer daylight hours. Autumn can also be very scenic with changing foliage. Always check local weather forecasts, especially for coastal winds, before heading out.
Yes, several routes allow you to combine cycling with exploring local history. The Brownhill Burrows – Pembroke Castle loop passes by historical landmarks, including Pembroke Castle. Another route, the Manorbier Castle – Saundersfoot Harbour and Beach loop, takes you past the impressive Manorbier Castle.


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