4.3
(114)
1,631
riders
113
rides
Touring cycling routes around Llanstadwell are characterized by their proximity to the Pembrokeshire Coast National Park and the Milford Haven Estuary. The region offers a mix of coastal scenery, estuarine paths, and dedicated trails built on former railway lines. Cyclists can explore varied terrain, from the gentle gradients of the Brunel Trail to more challenging routes with elevation changes.
Last updated: August 1, 2026
5.0
(3)
24
riders
Embark on the Tenby and Saundersfoot loop from Pembroke Dock, a difficult touring cycling experience through the Pembrokeshire Coast National Park. This challenging route spans 30.8 miles (49.6 km) with…
4.7
(6)
91
riders
43.9km
02:43
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(13)
114
riders
32.3km
01:58
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
41
riders
22.5km
01:24
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
27
riders
39.0km
02:26
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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Penally is just a short hop from the popular seaside resort of Tenby and gives access to some glorious coastline. Nearby Giltar Point is particularly scenic, with views out to Caldey Island and even to the distant island of Lundy on clear days. Penally's limestone cliffs are home to razorbills, fulmars and various species of gull – a real treat for birders.
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An excellent cafe for either a quick coffee or full on meal. Very fresh and seasonal menu.
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Just like on our Belgian coast: walking on the dike past hotels and catering establishments, but many meters above the beach.
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The local parish church is dedicated to St Nicholas & St Teilo. It was originally called St Nicholas, but that was changed in the late 19th century. It is suggested that Penally was the birthplace of St Teilo, a Christian leader in the 6th century. The church houses the Celtic Cross of Penally which was originally in the churchyard but has since been restored and moved to the church. (Wikipedia)
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There are over 120 touring cycling routes around Llanstadwell, offering a wide variety of options for different skill levels and preferences. These routes explore the diverse landscapes of the Pembrokeshire Coast National Park and the Milford Haven Estuary.
Yes, Llanstadwell offers several easy touring cycling routes perfect for beginners. For example, the Cleddau Bridge – Brunel Trail loop from Pembroke Dock is an easy 9.1-mile (14.7 km) path with gentle gradients, making it a great option for those new to touring cycling.
Absolutely. A major highlight for cyclists is the Brunel Trail, which follows a former railway line. This mainly tarmacked path offers a traffic-free experience through woodlands and along the picturesque Cleddau estuary. A popular route incorporating this is the Brunel Trail – Cleddau Bridge loop from Pembroke Dock.
Touring cycling routes around Llanstadwell showcase a rich variety of landscapes. You'll experience the dramatic coastline of the Pembrokeshire Coast National Park, serene estuarine paths along the Milford Haven Estuary, and lush woodlands. The region is known for its rugged cliffs, sandy beaches, and unique geological formations.
The touring cycling routes in Llanstadwell are highly rated by the komoot community, with an average score of 4.3 stars from over 100 reviews. Cyclists often praise the scenic coastal views, the well-maintained paths, and the variety of terrain that caters to different abilities.
Many of the touring cycling routes around Llanstadwell are designed as loops, allowing you to start and end in the same location. An example is the View of the River at Pembroke – Pembroke Castle loop from Pembroke Dock, which offers a scenic circular journey.
Llanstadwell's routes often pass by significant historical sites. You can visit Pembroke Castle, a medieval fortress, or see the historic Eight-Arch Bridge at Stackpole. The Pembroke Castle – Tenby Harbour loop from Pembroke Dock is a great option for combining cycling with historical exploration.
Yes, the region is rich in natural beauty. You can encounter impressive geological formations like the Elegug Stacks and the Green Bridge, or enjoy the sandy shores of West Angle Bay Beach. Many routes offer extensive views of the Pembrokeshire Coast National Park and the Milford Haven Estuary.
The spring and summer months (April to September) generally offer the most pleasant weather for touring cycling in Llanstadwell, with milder temperatures and longer daylight hours. However, the Pembrokeshire Coast National Park is beautiful year-round, and autumn can also provide stunning scenery with fewer crowds.
Yes, several routes provide excellent views of the Cleddau Bridge, a prominent landmark over the Milford Haven Estuary. The Brunel Trail – Cleddau Bridge loop from Pembroke Dock is specifically designed to incorporate this impressive structure into your ride.
Yes, some longer touring cycling routes from the Llanstadwell area extend to popular coastal towns. The Tenby and Saundersfoot loop from Pembroke Dock is a challenging route that allows you to explore these charming seaside destinations.


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