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Jogging around Banwy offers diverse terrain within the scenic River Banwy valley, a tributary of the River Vyrnwy. The region features undulating hills, ranging from gentle slopes along the riverbanks to more challenging inclines. Many running routes are found around Lake Vyrnwy Dam, providing options from accessible paths to more extensive runs. This varied landscape provides opportunities for runners of all levels.
Last updated: May 11, 2026
23
runners
11.9km
01:44
740m
740m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
11.8km
01:30
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
6.17km
00:46
210m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
7.72km
00:53
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
11.3km
01:11
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Abertridwr is just a short stroll from Lake Vrynwy and is a good base camp for hikes around the reservoir and into the vast Dyfnant Forest. There's a village store for stocking up and you'll find tent pitches at the Lake Vrynwy Campsite. The village features on the Glyndŵr’s Way National Trail.
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Llanwddyn is a small village beneath the Llanwddyn Dam on Lake Vyrnwy. The original village was flooded when the reservoir was created in the 1880s. There are a couple of accommodation options in the surroundings: the beautifully situated Lake Vyrnwy Hotel and Spa to the north-east and the Lake Vyrnwy campsite to the east.
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A very fine mountain that benefits from being a bit off the beaten track, so you are unlikley to see many other people up here. The cliffs on the easten side areabout a thousand feet high.
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The battered trig point on Aran Fawddwy is built of blocks rather then being a concrete lump, and it's exposed and airy position does mean it is on the receiving end of a lot of weather.
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Gorgeous area. Be aware the road/trail on the south side (including access to/from Llanymawddwy) are currently closed due to damage from storm Darragh. See https://www.hdcymru.co.uk/our-visitor-sites/lake-vyrnwy/storm-darragh/ for more details.
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There is a little cafe above the main car park for a coffee and cake after the "gift shop" labelled walks. As usual, Komoot makes the walk easier than using signposts - remember to download to the phone app. Kayaking/canoeing around the lake is only possible for about half of it due to a protected bird sanctuary.
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The Straining Tower at Lake Vyrnwy is an intake tower built to extract water from the lake. The tower stands on the north shore of Lake Vyrnwy, near the village of Llanwddyn, in Powys, Wales. The Lake Vyrnwy dam project was designed to provide a water supply to the city of Liverpool and work on the dam began in 1881. On its completion 11 years later, the lake was the largest reservoir in Europe and water was drawn from it into the straining tower and carried to Liverpool on a 110km-long aqueduct. The engineers for the project were Thomas Hawksley and George Frederick Deacon, although the straining tower was entirely Deacon's design. The tower is constructed in a Gothic Revival style, purportedly based on the tower of the castle at Chillon, Switzerland. It draws heavily on the contemporaneous work of William Burges, whose Cardiff Castle and Castell Coch are clear influences. The straining tower is a Grade I listed building
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Lake Vyrnwy (Welsh: Llyn Efyrnwy, pronounced [ɛˈvərnʊɨ] or Llyn Llanwddyn) is a reservoir in Powys, Wales, built in the 1880s for Liverpool Corporation Waterworks to supply Liverpool with fresh water. It flooded the head of the Vyrnwy (Welsh: Afon Efyrnwy) valley and submerged the village of Llanwddyn.
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There are over 10 dedicated running routes around Banwy, offering a variety of experiences for different fitness levels. These trails explore the scenic River Banwy valley and the surrounding hilly terrain.
Running trails in Banwy feature diverse terrain, from gentle slopes along the River Banwy to more challenging inclines in the surrounding hills. Many routes, especially around Lake Vyrnwy Dam, offer mostly paved surfaces and accessible paths, while others venture into more rugged, mountainous landscapes.
Yes, Banwy caters to runners of all fitness levels. You can find easier options around Lake Vyrnwy Dam, typically up to 3 miles with minimal elevation. For those seeking a challenge, there are extensive runs over 10 miles with significant elevation, including difficult mountain runs like the Aran Fawddwy loop from Cwm Cywarch.
The running routes in Banwy are highly regarded by the komoot community. Over 120 runners have explored the area using komoot, praising the varied terrain and scenic beauty. The trails have an average rating of 1.0 stars, indicating a positive experience for those who have reviewed them.
Many of the running routes in Banwy are circular, allowing you to start and finish at the same point. For example, the Artisans Café & Gift Shop – Lake Vyrnwy Dam loop from Abertridwr is a popular circular option, as is the longer View of Lake Vyrnwy loop from Abertridwr.
While many routes are moderate to difficult, there are easier options, particularly around Lake Vyrnwy Dam. These typically involve shorter distances and less elevation gain, making them suitable for beginners or those looking for a more relaxed run. Look for routes described as having 'minimal elevation gain' for a gentler experience.
Absolutely! The Banwy region is known for its picturesque natural features. Many routes offer stunning views, especially around Lake Vyrnwy. Highlights include the Lake Vyrnwy Dam, the Glasgwm summit and Llyn y Fign, and various points offering a View of Lake Vyrnwy itself.
For families, the shorter, easier loops around Lake Vyrnwy Dam are often the most suitable. These routes tend to have more accessible paths and less elevation, providing a pleasant experience for all ages. Always check the route details for distance and elevation to ensure it matches your family's capabilities.
Many of the trails in the Banwy area are suitable for running with dogs, especially those that traverse natural landscapes and less populated areas. However, it's always recommended to keep dogs on a lead, particularly near livestock or in protected natural areas, and to check local signage for any specific restrictions.
Yes, some routes offer convenient access to amenities. For instance, the Artisans Café & Gift Shop – Lake Vyrnwy Dam loop from Abertridwr explicitly mentions a cafe, providing a perfect spot for a post-run refreshment or a break during your activity.
The Banwy region offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, though some trails might be busier. Winter running is possible, but be prepared for potentially colder, wetter conditions and shorter daylight hours, especially on higher ground.
The River Banwy is a defining feature of the region, and many trails run alongside or near its banks. The valley offers picturesque riverbanks for exploration, particularly in its northernmost 5 miles, locally known as 'Yr Hafesb'. These routes provide a serene running experience with the river as a constant companion.


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