4.4
(49)
6,203
runners
10
runs
Jogging around Lamplugh offers diverse terrain on the edge of the English Lake District. The region is characterized by a mix of dense woodlands, open meadows, and fells, with elevations reaching over 548 meters. Key natural features include Cogra Moss, the River Ehen, and various tarns, providing varied scenery for running. This area offers a network of trails suitable for different jogging experiences, from gentle paths to more challenging ascents.
Last updated: May 11, 2026
5.0
(1)
70
runners
15.8km
01:58
540m
540m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
51
runners
9.43km
01:16
360m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
50
runners
6.81km
00:48
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
41
runners
9.25km
01:00
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
17.3km
02:19
600m
600m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The cairn is over the fence which has barbed wire topping it, but the actual spot height is on the opposite side to the cairn.
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Amazing scenery and sights in this location. Some hills are prominent and steep, worth viewing them
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A small cairn with the best view being the one looking down to lake Loweswater
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The large cairn offers shelter from the wind when needed
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My Komoot showed the summit at a slight different location to the main cairn. I did both just to be sure I’d ticked this one off the list
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There are over 10 dedicated running routes around Lamplugh, offering a variety of experiences from moderate loops to challenging fell ascents. The komoot community has explored these routes over 6000 times.
Yes, Lamplugh offers several moderate routes. For a more relaxed experience, consider the Cogra Moss – Cogra Moss loop from Lamplugh. This 4.2-mile (6.8 km) trail leads through woodlands and around the scenic reservoir, typically completed in about 46 minutes.
Many of the running routes around Lamplugh are designed as circular paths, allowing you to start and finish at the same point without retracing your steps. An example is the Cogra Moss – Cogra Moss Woods loop from Lamplugh, which offers a pleasant 9.25 km (5.75 miles) circuit.
The Lamplugh area boasts diverse and picturesque landscapes. You'll encounter a mix of dense woodlands, open meadows, and fells, with elevations reaching over 548 meters. Key natural features include the tranquil Cogra Moss reservoir, the River Ehen, and various tarns, providing varied and beautiful scenery for your run.
Absolutely. For those seeking a challenge, Lamplugh provides routes with significant ascents and wide views. The Blake Fell Summit – Burnbank Fell loop from Lamplugh is a difficult 17.3 km (10.75 miles) route with over 600 meters of elevation gain, offering a strenuous and rewarding experience.
Many trails in the Lake District, including those around Lamplugh, are generally dog-friendly. However, it's always advisable to keep dogs on a lead, especially when passing through areas with livestock or near wildlife. Always follow the Countryside Code.
While running in Lamplugh, you'll be immersed in the natural beauty of the Lake District. You might encounter stunning viewpoints like Hopegill Head or even pass by impressive waterfalls such as Holme Force. The fells themselves, like Grisedale Pike, offer magnificent backdrops.
The running routes in Lamplugh are highly rated by the komoot community, with an average score of 4.4 stars from over 48 reviews. Runners often praise the diverse terrain, from quiet woodlands to challenging fell summits, and the stunning natural beauty of the area, particularly around Cogra Moss and the fells.
Yes, water features are common along the trails. The Cogra Moss reservoir is a central feature for several routes, and you'll also find paths near the River Ehen and Mockerkin Tarn, which is known for its beautiful water lilies in summer. These add a refreshing element to your run.
While specific parking details for every trailhead aren't always listed, many popular routes, especially those starting from Lamplugh village or well-known spots like Cogra Moss, typically have designated or informal parking areas nearby. It's recommended to check local signage upon arrival.
Lamplugh offers great running opportunities year-round, but each season has its charm. Spring brings blooming wildflowers, summer offers longer daylight hours and warmer temperatures, while autumn showcases vibrant foliage. Winter can be beautiful but requires appropriate gear for potentially colder and wetter conditions on the fells.
Yes, for a varied and challenging experience, consider the Cogra Moss – Blake Fell Summit loop from Lamplugh. This 9.8-mile (15.8 km) route combines the serene beauty of Cogra Moss with the rewarding ascent to Blake Fell Summit, offering panoramic views.


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