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United Kingdom
England
North West England
Cumbria
Copeland

Eskdale

The best running trails around Eskdale

5.0

(3)

227

runners

28

runs

Jogging around Eskdale offers a diverse natural landscape, transitioning from steep uplands to broader valleys and a tidal estuary. The region is characterized by majestic mountains, fells, and crystal-clear rivers like the Esk, providing varied terrain for runners. Tranquil woodlands and numerous tarns also contribute to the scenic environment. This combination of features creates a versatile setting for running routes.

Best jogging routes around Eskdale

  • The most popular jogging route is Eskdale & Eel Tarn loop from Dalegarth, a…

Last updated: May 10, 2026

6

runners

#1.

Eskdale & Eel Tarn loop from Dalegarth

7.25km

00:58

200m

200m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Running Collection by

Alex Foxfield

Tips from the Community

Anne Marie
September 13, 2025, Old Watermill and Cottages in Lake District National Park

Charming working water mugs

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Beautiful suspension bridge over the river

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Service most Sundays at 11.00

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Beautiful hike via the waterfall, farmland and woodlands. The last part of the hike is uphill on winding roads. It's tiring but the views at the top are spectacular! Some parts of the hike were boggy but most of it was gravel paths.

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Grace Mulligan
September 25, 2024, Eskdale Mill

Eskdale Mill is a historic watermill dating back to the 16th century, making it one of the oldest working watermills in the Lake District. The mill has now been restored and is a popular visitor attraction showcasing the traditional milling techniques and workings of a watermill.

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The River Esk flows through Eskdale. Lovely paths follow the banks, giving access to the river for paddling or just to enjoy the view. Bit rocky and rough but not far from the road and great fun for kids.

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Stay here for a while

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Great brideway, lovely views at the top then in May amazing bluebells lower down.

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Frequently Asked Questions

How many running routes are available in Eskdale?

Eskdale offers a wide variety of running routes, with nearly 30 different trails to explore. These range from easy riverside paths to more challenging mountain runs, ensuring options for all fitness levels.

Are there easy or beginner-friendly jogging routes in Eskdale?

Yes, Eskdale has several routes suitable for beginners or those looking for a gentler run. The valley features tranquil woodlands and riverside paths along the River Esk that are ideal for easy jogs. While specific easy routes aren't detailed here, komoot lists 2 easy routes among its nearly 30 options.

Can I find challenging running trails in Eskdale?

Absolutely. Eskdale is known for its rugged landscape, offering plenty of challenging trails with significant elevation gains. For instance, the Eskdale & Eel Tarn loop from Dalegarth is a difficult 7.3 km route that provides stunning views and a good workout.

Are there any circular running routes in Eskdale?

Many of the running routes in Eskdale are circular, allowing you to start and finish at the same point. Examples include the Eskdale & Eel Tarn loop from Dalegarth and Muncaster Fell Trig Point – Muncaster Fell Summit loop from Borough of Copeland, both designed as loops.

What kind of natural features or landmarks can I see along the running trails?

Eskdale's running routes are rich with natural beauty and historical landmarks. You can encounter majestic fells, the crystal-clear River Esk, and stunning waterfalls like Tom Ghyll Waterfalls. The area also features numerous tarns (mountain lakes) and tranquil woodlands. Historically, you might pass sites like the Hardknott Roman Fort or Eskdale Mill.

Are there any routes that pass by tarns or lakes?

Yes, several routes in Eskdale offer views of beautiful tarns. The Eskdale & Eel Tarn loop from Dalegarth, for example, provides stunning views of Eel Tarn. The wider region also features notable lakes like Tarn Hows and Stickle Tarn, which can be part of longer excursions.

Are the running routes in Eskdale dog-friendly?

Many trails in Eskdale are suitable for running with dogs, especially the numerous paths, lanes, and bridleways. However, as Eskdale is within the Lake District National Park, it's important to keep dogs under close control, particularly around livestock, and to follow the Countryside Code. Always check specific route details for any restrictions.

What do other runners say about jogging in Eskdale?

The running routes in Eskdale are highly regarded by the komoot community, boasting an average rating of 5.0 stars. Over 200 runners have used komoot to explore the area, often praising the diverse terrain, stunning views, and the peaceful, natural environment.

Are there any running routes that include a pub or cafe nearby?

Yes, Eskdale has charming pubs and cafes that can be incorporated into your running plans. For instance, the The Woolpack Inn – River Esk Northern Shore Trail loop from Eskdale starts near The Woolpack Inn, offering a convenient stop for refreshments before or after your run.

What is the best time of year to go running in Eskdale?

Eskdale offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer allows for longer daylight hours. Winter running can be stunning, but requires appropriate gear and caution due to potentially challenging weather conditions on higher fells.

Are there any routes suitable for families with children?

Eskdale offers a variety of paths, including gentler riverside routes along the River Esk, which can be suitable for families. These trails often pass through tranquil woodlands and offer a chance to enjoy the scenery without significant elevation. Always check the distance and difficulty of a specific route to ensure it's appropriate for your family's fitness level.

How can I get to the starting points of running routes in Eskdale?

Access to Eskdale is possible by car, with various parking options available near popular trailheads. Additionally, the Ravenglass & Eskdale Railway, known as the 'La'al Ratty,' winds through the valley, offering a unique way to reach different points and combine a run with a scenic train ride.

Can I find routes that offer views of the coast or estuary?

Yes, as Eskdale extends towards the Cumbrian coast, you can find routes that transition from mountainous terrain to the wider, open tidal estuary at Ravenglass. This provides a unique experience where mountains meet the sea, offering varied scenery including sandy shorelines like Drigg Beach.

Most popular routes around Eskdale

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