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Routes
Running Trails
United Kingdom
Scotland
Lothian

Mid Calder

The best running trails around Mid Calder

4.0

(18)

3,251

runners

215

runs

Jogging routes around Mid Calder are primarily found within the extensive Almondell and Calderwood Country Park, a 220-acre area featuring ancient woodlands and the meandering River Almond. The region offers a mix of varied terrain, including both surfaced and unsurfaced paths, with some routes presenting moderate elevation gains. These natural features provide diverse running experiences, from relatively flat riverside paths to more undulating trails through wooded areas.

Best jogging routes around Mid Calder

  • The most popular jogging route is Running…

Last updated: May 9, 2026

36

runners

#1.

Running loop from Livingston

5.15km

00:32

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

10

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Mid Calder

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Tips from the Community

51m
November 18, 2024, Lin's Mill Aqueduct

Lin's Mill Aqueduct carries the Union Canal over the River Almond.

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This is a wonderful place to explore. A few sections have challenging cobbles. However, they can be walked. Go and explore!

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Great like backroad section from Ratho to the climbing centre, you can carry on to the canal but you have to take a bit of a bumpy or muddy route along a field path.

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Great cycle path through the park

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51m
April 14, 2023, Camps Viaduct

Built in 1885 this viaduct once carried the single-track mineral railway which served the local industry. The railway closed in 1956 but walkers can cross or walk underneath to get a view of the 9 arches.

1

0

Along the Union Canal. Just after you go up the steps look for the photograph of the frozen overflow.

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Fun viaduct with great views on either side. A great way to cross the river Almond car free.

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Ratho marina is beautiful.

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Frequently Asked Questions

How many running routes are available around Mid Calder?

Mid Calder offers a wide selection of running routes, with over 200 trails available for exploration. These routes primarily traverse the extensive Almondell and Calderwood Country Park, providing diverse options for all skill levels.

What kind of terrain can I expect on the jogging trails?

The jogging trails around Mid Calder feature a varied terrain, ranging from surfaced paths ideal for a smooth run to more undulating, unsurfaced trails through ancient woodlands. You'll find a mix of relatively flat riverside sections along the River Almond and routes with moderate elevation gains, offering different levels of physical challenge.

Are there running routes suitable for beginners or those looking for an easier jog?

Yes, Mid Calder has routes suitable for beginners. Out of over 200 routes, 21 are classified as easy. An example of a more accessible option is the Running loop from East Calder, which is 3.0 miles (4.9 km) long and has minimal elevation changes.

Can I find circular running routes in Mid Calder?

Many of the running routes in Mid Calder are circular, allowing you to start and finish at the same point. The Almondell and Calderwood Country Park, in particular, offers numerous loops through its woodlands and along the river. For instance, the "Calderwood Walk" is a popular circular route through ancient woodland.

Are the running trails in Mid Calder dog-friendly?

Yes, the trails in Almondell and Calderwood Country Park are generally dog-friendly, making it a great place to run with your canine companion. However, it's always recommended to keep dogs under control, especially given the presence of wildlife and other park users. Please check local signage for any specific restrictions.

What interesting landmarks or natural features can I see while running?

While jogging around Mid Calder, you can encounter several interesting landmarks and natural features. Within Almondell and Calderwood Country Park, look out for historical structures like the Almondell Viaduct and the Nasmyth Bridge. The trails also wind through ancient woodlands and along the scenic River Almond. For panoramic views, you might consider extending your exploration to nearby peaks such as Cairnpapple Hill.

Are there any routes that feature water bodies like rivers or lakes?

Absolutely. The River Almond meanders through Almondell and Calderwood Country Park, providing tranquil riverside paths for many running routes. For longer runs, you can find routes that connect to the Union Canal, such as the Almondell Country Park – Ratho Marina, Union Canal loop from East Calder. While not directly on the jogging routes, nearby lakes like Threipmuir Reservoir offer additional scenic beauty in the wider region.

Is there parking available near the running routes?

Yes, parking is available, particularly at Almondell and Calderwood Country Park, which serves as a primary access point for many running routes in Mid Calder. The park has a Visitor Centre where you can find more information on parking facilities.

How can I reach the running trails using public transport?

Mid Calder is accessible by public transport, with bus services connecting it to surrounding areas. From the village, you can easily access the trails within Almondell and Calderwood Country Park. For detailed public transport information, it's best to consult local bus schedules.

What do other runners say about the jogging experience in Mid Calder?

The running routes in Mid Calder are highly regarded by the komoot community, with an average score of 4.0 stars from over 10 reviews. More than 3,000 runners have explored the area, often praising the diverse terrain, the beauty of the ancient woodlands, and the peaceful riverside paths along the River Almond.

Are there options for longer or more challenging runs?

Yes, Mid Calder offers plenty of options for longer and more challenging runs. While 165 routes are moderate, there are 29 routes classified as difficult. An example is the Naysmyth Bridge – Almondell Country Park loop from East Calder, which covers 9.9 miles (15.9 km) and includes notable elevation changes, taking around 2 hours to complete.

Can I combine running with cycling in the area?

Yes, you can. Almondell and Calderwood Country Park features a tarmac road that provides access to National Cycle Route 75, allowing for combined running and cycling activities. This offers a great way to explore more of the park and its surroundings.

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