The best walks and hikes around Tongue
4.4
(339)
2,614
hikers
16
hikes
Hiking around Tongue, nestled in the Scottish Highlands, offers diverse landscapes from dramatic mountains to serene coastlines. The region features prominent peaks like Ben Loyal and Ben Hope, alongside extensive sea lochs such as Kyle of Tongue and Loch Loyal. Hikers can explore a varied terrain encompassing rolling hills, wetlands, and ancient woodlands, providing a wide range of outdoor experiences.
Best hiking trails around Tongue
- The most popular hiking route is Castle Varrich Trail, an easy 2.0 miles (3.3 km) trail that takes 58 minutes to complete. This path leads to a 14th-century ruin offering views over the Kyle of Tongue.
- Another top favourite among local hikers is Talmine and Achininver Beach Circuit, a moderate 6.9 miles (11.2 km) path. This route explores the coastline, featuring sandy beaches and ocean views.
- Local hikers also love the Ben Loyal from Tongue — Kyle of Tongue, a 13.0 miles (20.9 km) trail leading through mountainous terrain, often completed in about 6 hours 27 minutes.
- Hiking around Tongue is defined by coastal paths, mountain ascents, and woodland trails. The network offers options for different ability levels, from easy strolls to challenging mountain climbs.
- The routes in Tongue are highly rated by the komoot community with an average score of 4.4 stars from nearly 200 reviews. More than 1400 hikers have used komoot to explore Tongue's varied terrain.
Last updated: May 10, 2026
4.7
(38)
406
hikers
3.30km
00:58
100m
100m
Hike the easy 2.0-mile Castle Varrich Trail to explore a historic ruin and enjoy panoramic views of the Kyle of Tongue and Highland mountain
4.9
(14)
61
hikers
11.2km
03:04
180m
180m
Hike the Talmine and Achininver Beach Circuit, a moderate 6.9-mile route with coastal views, secluded beaches, and moorland vistas.
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3.8
(5)
41
hikers
21.0km
06:27
790m
790m
Embark on a difficult hike up Ben Loyal from Tongue — Kyle of Tongue, a prominent and isolated peak known for its distinctive profile and four rocky, granite summits. This challenging route covers 13.0 miles (21.0 km) with a significant elevation gain of 2605 feet (794 metres), typically taking around 6 hours and 27 minutes to complete. You will navigate boggy, heather-covered lower slopes and sections of rock-strewn grass before the path steepens, requiring minor scrambling near the summit tors. From the highest point, An Caisteal, you are rewarded with unparalleled 360-degree panoramic views stretching across the Kyle of Tongue, over Loch Loyal, and towards Ben Hope.
To begin your adventure, head south from the town of Tongue; parking is available on the lane leading to Ribigill Farm. Be aware that crossing the Allt Lon Malmsgaig via a ford can be impassable if the river is in spate. This is a full day's adventure, so start early and be prepared for all weather conditions, as warmth is rarely found at the summit. Strong navigation skills with a map, compass, and GPS are crucial, especially in poor visibility, due to pathless sections and varied terrain.
Ben Loyal is famously known as the "Queen of Scottish Mountains," a testament to its striking beauty and prominent position in the Scottish Highlands. Its isolated nature provides a strong sense of wildness and solitude, with opportunities to spot wildlife like red deer, golden eagles, and otters. The mountain's unique geological composition, primarily syenite, adds to its character and the dramatic landscape you will experience.
3.9
(8)
28
hikers
4.88km
01:22
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.0
(2)
18
hikers
19.5km
05:10
190m
190m
Embark on the Kyle of Tongue loop from Tongue, a challenging hike that spans 12.1 miles (19.5 km) with an elevation gain of 625 feet (191 metres). This difficult route takes approximately 5 hours and 10 minutes to complete, guiding you through a diverse landscape where prominent mountains meet the Atlantic Ocean. You will experience rolling hills, wetlands, and a dramatic coastline, with views towards the iconic Ben Loyal.
Given the route's difficult rating, you should plan for a full day of hiking and ensure you have the necessary fitness level before setting out. Parking is generally available in Tongue, which serves as a convenient starting point for your adventure. While the full loop is demanding, some sections feature easily accessible paths if you are looking for a shorter walk.
This trail is situated within the Kyle of Tongue National Scenic Area, offering a unique blend of coastal and mountain scenery. The route provides picturesque vistas of the Kyle of Tongue Bridge and the historic Castle Varrich, an old square tower perched on a hillock. Ben Loyal, often called the "crown jewel" of the region, stands as a significant landmark throughout your journey.
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Tips from the Community
A wonderfully airy rocky tor at the top of a steep grassy climb. It gives great views and it's a long way down!
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This is near the start of the steep climb up to Sgor Chaonasaid.
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The summit of a truly iconic mountain in Sutherland. It's distinctive shape can be made out from the Kyle of Tongue, and from further away at places such as A Mhoine. It's isolated position means it gives expansive views in all directions.
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From the river you can reach the castle ruins in about 15 minutes
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The castle’s precise origins and age are unknown, but it is believed to be over one thousand years old1. It is thought that the Mackays may have built their castle on the site in the 14th century, on top of an existing old Norse fort1. The walls are generally 1.4 metres (5 ft) thick, or thicker, and have been built from roughly squared blocks of metamorphosed sandstone rock of varying thickness, laid in rough courses of random depth.
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The deli and coffee shop is also the village store and post office. It's a very important part of the community and worth stopping at because it's great and to help the local economy. Open Mon to Sat.
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Frequently Asked Questions
How many hiking trails are available in Tongue?
Tongue offers a diverse selection of over 15 hiking trails, catering to various skill levels. These routes explore everything from dramatic mountain landscapes to serene coastal paths and enchanting woodlands.
Are there easy hiking options suitable for beginners in Tongue?
Yes, Tongue has several easy hiking options perfect for beginners. For instance, the Castle Varrich Trail is an easy 2.0-mile (3.3 km) path leading to a 14th-century ruin with stunning views. Another accessible option is the Tongue to Castle Varrich loop, which is slightly longer but still considered easy.
Can I find circular hiking routes around Tongue?
Yes, there are several circular hiking routes available. A popular choice is the Talmine and Achininver Beach Circuit, a moderate 6.9-mile (11.2 km) path exploring the coastline. For a longer, more challenging option, consider the Kyle of Tongue loop from Tongue.
Are the hiking trails in Tongue suitable for families with children?
Many trails in Tongue are suitable for families. The region offers leisurely experiences like the Kyle River Falls Trail, which winds through woodlands alongside cascading waterfalls. Easy routes such as the Castle Varrich Trail are also great for family outings.
What are the options for dog-friendly hiking in Tongue?
Tongue is generally dog-friendly, with many trails welcoming well-behaved dogs. However, it's crucial to keep dogs on a lead, especially in areas with livestock or ground-nesting birds, and to follow the Scottish Outdoor Access Code. Always carry bags to clean up after your dog.
What kind of natural features and viewpoints can I expect on hikes in Tongue?
Tongue boasts dramatic and varied landscapes. You can expect breathtaking panoramic views from mountains like Ben Loyal and Ben Hope, stunning coastlines along the North Atlantic Ocean, and picturesque sea lochs such as Kyle of Tongue and Loch Loyal. Many trails offer expansive vistas of moorland, mountains, and sea.
Are there any historical sites or attractions to visit while hiking?
Absolutely. A prominent historical site is Castle Varrich, a dramatic 14th-century ruin overlooking the Kyle of Tongue, which can be reached via an easy hike. The area is also rich in ancient and prehistoric sites, with walks exploring clearance villages and archaeological remains, offering a poignant look into the region's past.
What is the best time of year to go hiking in Tongue?
The best time for hiking in Tongue is typically from late spring to early autumn (May to September). During these months, the weather is generally milder, and daylight hours are longer. Be prepared for midges, especially in summer, and always check local weather forecasts as conditions can change rapidly in the Highlands.
How can I get to the hiking trailheads in Tongue using public transport?
Public transport options in Tongue are limited. While there are some local bus services, they may not directly serve all trailheads. It's advisable to check current bus schedules in advance or consider using a car for greater flexibility to access various starting points for hikes.
Are there places to eat or resupply near the hiking areas in Tongue?
Tongue village itself offers some amenities, including a local shop for groceries and basic supplies, as well as accommodation options. There are also pubs and cafes in the wider area where you can find food and refreshments after your hike. It's always a good idea to check opening times, especially outside of peak season.
What do other hikers say about their experience in Tongue?
The hiking experiences in Tongue are highly rated by the komoot community, with an average score of 4.4 stars from nearly 200 reviews. Hikers often praise the region's diverse terrain, from challenging mountain ascents to serene coastal strolls, and the breathtaking views of the Scottish Highlands.
Are there any challenging mountain hikes in the Tongue area?
Yes, Tongue is flanked by prominent mountains offering challenging ascents. Ben Loyal, known as the 'Queen of Scottish Mountains,' provides a demanding hike with superb 360-degree vistas. To the north, Ben Hope stands as Scotland's northernmost Munro, offering a rewarding and challenging climb.
Can I find trails that feature waterfalls or woodlands?
Yes, for those seeking a more leisurely experience amidst nature, the Kyle River Falls Trail winds through enchanting woodlands alongside cascading waterfalls. The Borgie Forest Walk also features some of the tallest Scots pine and spruce trees, following the Borgie River and its tributaries.
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