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New Hampshire
Carroll County

Bowditch-Runnels State Forest

The best running trails in Bowditch-Runnels State Forest

28

runners

8

runs

Jogging in Bowditch-Runnels State Forest offers an experience through diverse natural landscapes, characterized by dense woodlands, winding trails, and the presence of crystal-clear ponds and streams. Joggers will encounter forested paths with moderate elevation changes, leading towards notable features like Bald Mountain and the base of Mount Chocorua. This environment provides a variety of natural, unpaved surfaces suitable for trail running. The extensive trail network makes Bowditch-Runnels State Forest an ideal location for outdoor pursuits.

Best jogging routes in Bowditch-Runnels State Forest

  • The most popular jogging route is Piper Trail run — White Mountain National Forest, a 5.9 miles (9.5 km) trail that takes 1 hour 29 minutes to complete. This difficult route winds through dense woodlands with significant elevation gain.
  • Another top favourite among local runners is Summit lookout loop from Tamworth, a difficult 8.0 miles (12.9 km) path. This route offers mountain views as it ascends towards a summit lookout.
  • Local runners also love the White Ledge loop from Albany, a 4.1 miles (6.6 km) trail leading through forested paths, often completed in about 1 hour 5 minutes.
  • Jogging in Bowditch-Runnels State Forest is defined by dense woodlands, crystal-clear ponds, and mountain views. The network of trails offers options for different ability levels, primarily featuring challenging routes.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 20 runners have used komoot to explore Bowditch-Runnels State Forest's varied terrain.

Last updated: October 2, 2026

3

runners

#1.

Piper Trail

9.48km

01:29

540m

540m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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5

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Bowditch-Runnels State Forest

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Tips from the Community

Alexandra P
September 10, 2024, View from the Piper Trail Saddle

Along this section of the Piper Trail leading to the summit, you'll reach the mountain saddle between the Three Sisters and Mount Chocorua. The well-marked path crosses smooth granite rocks with ease, offering stunning views that stretch southward and northeast across the White Mountains.

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At the mountain saddle between the 'Three Sisters' and 'Mount Chocurua', follow the 'Piper Trail' up to the summit. The marked route leads over bare granite rocks without any difficulties. The fantastic view extends to the south and northeast over the 'White Mountains'.

Translated by Google•

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Daniel Krueger
December 28, 2023, White Ledge

The White Ledge is a 2,000-foot high peak in the White Mountain National Forest. It can be reached via the 4.4 mile long White Ledge Trail loop and offers stunning views of the surrounding mountains and valleys. At the trailhead you can find a parking lot and campground.

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mtm05005
December 5, 2023, Heron Pond

Heron Pond, also known as Lonely Lake, is an eight-acre kettle hole in Frank Bolles Nature Reserve. There are several trails in the park that take you to the pond.

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Mount Paugus South Peak is part of the larger Mount Paugus in the Sandwich Range of the White Mountains. After a forested and rocky ascent, you are rewarded with impressive views of the surrounding landscape, including nearby peaks and valleys.

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Near the summit of Mount Chocorua, the views are becoming more and more stunning.

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Shortly before reaching Mount Chocorua, you have magnificent views of forests, valleys and lakes. It is a good place to take a break and admire the scenery.

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Almost done, stunning view.

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Frequently Asked Questions

How many running trails are available in Bowditch-Runnels State Forest?

Bowditch-Runnels State Forest offers 9 dedicated running trails. These routes provide diverse experiences through dense woodlands and varied terrain, primarily featuring challenging options for experienced runners.

What is the typical difficulty level for running routes in Bowditch-Runnels State Forest?

Most running routes in Bowditch-Runnels State Forest are considered difficult, with 8 out of 9 trails falling into this category. These often involve significant elevation changes and forested paths. There is one moderate option available for those seeking a slightly less strenuous run.

What kind of terrain can I expect on the jogging trails in Bowditch-Runnels State Forest?

The jogging trails in Bowditch-Runnels State Forest are characterized by natural, unpaved surfaces. You'll encounter forested paths winding through dense woodlands, often with moderate to significant elevation changes as you approach features like Bald Mountain and Mount Chocorua.

Are there any notable landmarks or scenic viewpoints along the running routes?

Yes, the forest features prominent natural landmarks. Many trails lead towards or offer views of Bald Mountain and Mount Chocorua. For example, the Summit lookout loop from Tamworth specifically offers mountain views as it ascends towards a summit lookout.

Are there any circular running routes in Bowditch-Runnels State Forest?

Yes, there are several circular running routes available. An example is the White Ledge loop from Albany, which is a 4.1-mile (6.6 km) trail leading through forested paths.

What is the best time of year to go running in Bowditch-Runnels State Forest?

While the forest is beautiful year-round, autumn is particularly scenic due to the stunning fall foliage, transforming the landscape with vibrant colors. The diverse ecosystems and natural features make it an appealing destination throughout the warmer months as well.

Are the running trails in Bowditch-Runnels State Forest suitable for families?

The majority of routes in Bowditch-Runnels State Forest are rated as difficult, involving significant elevation and natural, unpaved terrain. While there is one moderate option, families with younger children or those seeking very easy, flat paths might find these trails challenging. It's best to check individual route details for suitability.

What do other runners enjoy most about jogging in Bowditch-Runnels State Forest?

Runners often praise the immersive forest experience, with trails winding through towering trees and the tranquility provided by crystal-clear ponds and glistening streams. The challenge of the varied terrain and the rewarding mountain views from higher elevations are also frequently highlighted.

Can I bring my dog on the running trails?

While the region research doesn't specify a dog policy, state forests in New Hampshire generally allow leashed dogs on trails. However, it's always recommended to check the specific regulations for Bowditch-Runnels State Forest or any particular trail before heading out with your pet.

Are there any long-distance running options available?

Yes, for those looking for longer runs, the forest offers routes like the Lovejoy Wildlife Preserve – Mount Chocorua Scenic Area loop from Albany, which spans 19.5 km (12.1 miles) and involves significant elevation gain, providing a challenging endurance experience.

What kind of natural features will I encounter while running?

You'll experience a rich natural environment including dense woodlands, crystal-clear ponds, and glistening streams. The terrain also features forested paths with moderate elevation changes, leading to mountain views and notable points like Bald Mountain and the base of Mount Chocorua.

Is there parking available for accessing the running trails?

While specific parking locations are not detailed in the guide, access points for trails like the Bald Mountain Loop from Chocorua Lake and Mount Chocorua Summit Loop from Tamworth suggest that parking facilities are available near popular trailheads. It's advisable to check local resources for precise parking information before your visit.

Most popular routes in Bowditch-Runnels State Forest

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